Spinach Gluten Atta
Better Flour
20.32
% from protein70.84
% from carbs70.84
% from fatNutrition Facts
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Spinach Gluten Atta Nutrients FAQs
Nutrients
- Spinach Gluten Atta has 457.32mg of Sodium, Na.
- Spinach Gluten Atta has 2.11mg of Iron.
What is the calorie content of Spinach Gluten Atta?
A typical serving 100 gms (100 grams) of Spinach Gluten Atta contains approximately 363 calories.
You can check the exact calorie content by logging Spinach Gluten Atta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach Gluten Atta have?
The amount of fat in Spinach Gluten Atta depends on the ingredients and preparation method. On average, one serving 100 gms (100 grams) of Spinach Gluten Atta contains approximately 3.21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach Gluten Atta have?
The protein content in Spinach Gluten Atta depends on the ingredients exists in it. On average, 100 gms (100 grams) of Spinach Gluten Atta contains approximately 16.59 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach Gluten Atta, Download Nutribit app for healthier you!
How much sugar does a Spinach Gluten Atta have?
On average, 100 gms (100 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach Gluten Atta.
How Much carbohydrates (carbs) is in Spinach Gluten Atta?
The amount of carbohydrates (carbs) in Spinach Gluten Atta depends on its serving size and preparation. On average, 100 gms (100 grams) contains about 57.85 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach Gluten Atta.
How Much Fiber is in Spinach Gluten Atta?
Spinach Gluten Atta contains approximately 9.14 grams of fiber in 100 gms (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach Gluten Atta for healthier you!
What vitamins and minerals are in a Spinach Gluten Atta?
Spinach Gluten Atta contains following minerals:
General
Does Spinach Gluten Atta contain caffeine?
Spinach Gluten Atta does not contain any caffeine.
Does Spinach Gluten Atta contain alcohol?
Spinach Gluten Atta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach Gluten Atta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach Gluten Atta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach Gluten Atta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach Gluten Atta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach Gluten Atta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach Gluten Atta for free?
Yes! Since Spinach Gluten Atta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach Gluten Atta with water tracking feature?
Nutribit automatically calculates the water content of Spinach Gluten Atta and adds it to your daily hydration log. Simply log Spinach Gluten Atta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach Gluten Atta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach Gluten Atta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach Gluten Atta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach Gluten Atta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach Gluten Atta
Total Carbohydrates in Spinach Gluten Atta provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Spinach Gluten Atta are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Spinach Gluten Atta supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Spinach Gluten Atta aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Spinach Gluten Atta helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Spinach Gluten Atta help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Spinach Gluten Atta helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Spinach Gluten Atta can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Spinach Gluten Atta aids weight management by helping you feel full longer.
Fiber-rich carbs from Spinach Gluten Atta help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Spinach Gluten Atta enhances brain function and helps improve memory and focus.
Glucose from Spinach Gluten Atta is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Spinach Gluten Atta boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Spinach Gluten Atta provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Spinach Gluten Atta promotes gut health by feeding beneficial gut bacteria.
Fiber in Spinach Gluten Atta serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Spinach Gluten Atta improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Spinach Gluten Atta support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Spinach Gluten Atta helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Spinach Gluten Atta, help regulate blood pressure and reduce hypertension risk.
Protein in Spinach Gluten Atta supports building and repairing tissues.
Builds and repairs tissues in Spinach Gluten Atta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spinach Gluten Atta supports immune function.
Supports immune function in Spinach Gluten Atta is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spinach Gluten Atta helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spinach Gluten Atta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spinach Gluten Atta provides energy.
Provides energy in Spinach Gluten Atta can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spinach Gluten Atta supports muscle growth and strength.
Supports muscle growth and strength in Spinach Gluten Atta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spinach Gluten Atta helps in weight management.
Helps in weight management in Spinach Gluten Atta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spinach Gluten Atta aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spinach Gluten Atta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spinach Gluten Atta supports bone health.
Supports bone health in Spinach Gluten Atta plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spinach Gluten Atta improves skin, hair, and nails.
Improves skin, hair, and nails in Spinach Gluten Atta is essential for the health and growth of hair, skin, and nails.
Protein in Spinach Gluten Atta regulates blood sugar levels.
Regulates blood sugar levels in Spinach Gluten Atta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Spinach Gluten Atta supports digestion.
Fiber in Spinach Gluten Atta aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Spinach Gluten Atta supports heart health.
Soluble fiber in Spinach Gluten Atta can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Spinach Gluten Atta aids in weight management.
Fiber-rich foods in Spinach Gluten Atta increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Spinach Gluten Atta regulates blood sugar.
Fiber in Spinach Gluten Atta helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Spinach Gluten Atta promotes gut health.
Fiber in Spinach Gluten Atta acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Spinach Gluten Atta lowers the risk of colon cancer.
A high-fiber diet from Spinach Gluten Atta is linked to a reduced risk of colon cancer.
Fiber in Spinach Gluten Atta improves skin health.
Fiber in Spinach Gluten Atta helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Spinach Gluten Atta helps lower blood pressure.
Adequate fiber in Spinach Gluten Atta may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Spinach Gluten Atta boosts immune function.
Fiber in Spinach Gluten Atta supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Spinach Gluten Atta reduces the risk of type 2 diabetes.
Fiber in Spinach Gluten Atta can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Spinach Gluten Atta supports fluid balance.
Maintains Fluid Balance in Spinach Gluten Atta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spinach Gluten Atta supports nerve function.
Supports Nerve Function in Spinach Gluten Atta helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spinach Gluten Atta helps regulate blood pressure.
Regulates Blood Pressure in Spinach Gluten Atta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spinach Gluten Atta supports muscle function.
Aids Muscle Function in Spinach Gluten Atta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spinach Gluten Atta aids nutrient absorption.
Improves Nutrient Absorption in Spinach Gluten Atta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spinach Gluten Atta helps balance pH levels.
Balances pH Levels in Spinach Gluten Atta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spinach Gluten Atta supports bone health.
Supports Bone Health in Spinach Gluten Atta helps retain calcium and prevent the loss of bone density over time.
How to burn 363 calories?
The amount of exercise required to burn off 100 gms Spinach Gluten Atta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.