Dal Kabila (Urad Dal Tadka)

Lunch, Diabetic Friendly

Total Energy

250

kcal

46.51

% from carbs

18.6

% from protein

34.88

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

1.2g

6%

Polyunsaturated

2.5g

Monounsaturated

4.3g

Sodium, Na

360mg

15.7%

Potassium, K

420mg

8.9%

Total Carbohydrates

30g

10.9%

Fiber

8g

28.6%

Sugars

5g

10%

Starch

15g

Protein

12g

24%

Water

110g

Sucrose

3g

Glucose

1g

Calcium, Ca

60mg

Iron, Fe

5mg

Magnesium, Mg

30mg

Zinc, Zn

2mg

Iodine, I

10UG

Vitamin A, RAE

80UG

Vitamin D (D2 + D3)

0.2UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

12mg

Biotin

2.5UG

Folic acid

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dal Kabila (Urad Dal Tadka)

A typical serving 1 Cup of Dal Kabila (Urad Dal Tadka) (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dal Kabila (Urad Dal Tadka) depends on the ingredients and preparation method. On average, one serving 1 Cup (200 grams) of Dal Kabila (Urad Dal Tadka) contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dal Kabila (Urad Dal Tadka) depends on the ingredients exists in it. On average, 1 Cup of Dal Kabila (Urad Dal Tadka) (about 200 grams) contains approximately 12 grams of protein.

On average, 1 Cup (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 200 grams) contains about 30 grams of carbohydrates.

Dal Kabila (Urad Dal Tadka) contains approximately 8 grams of fiber in 1 Cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 Cup Dal Kabila (Urad Dal Tadka)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.