Horsegram Dal (Kulith/Kollu Dal)

Lunch, High Protein Vegetarian

Total Energy

230

kcal

52.17

% from carbs

24.35

% from protein

23.48

% from fats

In 180 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

60mg

2.6%

Potassium, K

450mg

9.6%

Total Carbohydrates

30g

10.9%

Fiber

10g

35.7%

Sugars

4g

8%

Starch

6g

Protein

14g

28%

Water

120g

Sucrose

2g

Calcium, Ca

50mg

Iron, Fe

4mg

Magnesium, Mg

20mg

Zinc, Zn

0.6mg

Iodine, I

4UG

Vitamin A, RAE

20UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

30mg

Biotin

2UG

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Horsegram Dal (Kulith/Kollu Dal)

A typical serving 1 Cup of Horsegram Dal (Kulith/Kollu Dal) (180 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Horsegram Dal (Kulith/Kollu Dal) depends on the ingredients and preparation method. On average, one serving 1 Cup (180 grams) of Horsegram Dal (Kulith/Kollu Dal) contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Horsegram Dal (Kulith/Kollu Dal) depends on the ingredients exists in it. On average, 1 Cup of Horsegram Dal (Kulith/Kollu Dal) (about 180 grams) contains approximately 14 grams of protein.

On average, 1 Cup (about 180 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 180 grams) contains about 30 grams of carbohydrates.

Horsegram Dal (Kulith/Kollu Dal) contains approximately 10 grams of fiber in 1 Cup (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 Cup Horsegram Dal (Kulith/Kollu Dal)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.