Horsegram Dal (Kulith/Kollu Dal)
Lunch, High Protein Vegetarian
24.35
% from protein52.17
% from carbs52.17
% from fatNutrition Facts
More items Like Horsegram Dal (Kulith/Kollu Dal)
Horsegram Idli - Kulith or Kollu Idli
Indian Breakfast, Vegetarian
Horsegram Dal
Lunch, High Protein Vegetarian
Kashmiri Kulith Ki Dal (Horse Gram Dal)
Kashmiri, Main Course
Paneer And Horse Gram Soup (Kollu/ Kulith Soup)
Continental, Main Course
Horsegram Chutney
South Indian, Side Dish
Kollu Thogayal
South Indian, Side Dish
Horsegram Rasam
Soup, Hearty
Kollu Rasam
Vegetarian
Kulith sesame chutney
South Indian Breakfast, High Protein Vegetarian
Sprouted Kollu Sambar
Diabetic Friendly
Horsegram Sesame Chutney
South Indian Breakfast, High Protein Vegetarian
Kollu Puli Kuzhambu
Diabetic Friendly
Horsegram Sesame Chutney
Common Food
Chickens Togayal (Horsegram Chutney)
Chettinad, Side Dish
Horse Gram Curry / kulith pithi
Common Food
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
Null Hull Popcorn, Sea Salt
Black Jewell
Null Hull Popcorn, White Cheddar
Black Jewell
Kollu Rasam (Horse Gram Rasam)
South Indian, Lunch
Horsegram And Foxtail Millet Idli
South Indian, South Indian Breakfast
Herbed Lentil Loaf Using Horsegram
Snack, Vegetarian
Horsegram And Foxtail Millet Idli
Common Food
BBQ Sauce,NULL, 6 fl oz
Slim Chickens
Horsegram Dal (Kulith/Kollu Dal) Nutrients FAQs
Nutrients
- Vitamin C:Horsegram Dal (Kulith/Kollu Dal) has 30 mg of Vitamin C.
- Horsegram Dal (Kulith/Kollu Dal) has 50mg of Calcium.
- Horsegram Dal (Kulith/Kollu Dal) has 60mg of Sodium, Na.
- Horsegram Dal (Kulith/Kollu Dal) has 450mg of Potassium, K.
- Horsegram Dal (Kulith/Kollu Dal) has 4mg of Iron.
What is the calorie content of Horsegram Dal (Kulith/Kollu Dal)?
A typical serving 1 Cup (180 grams) of Horsegram Dal (Kulith/Kollu Dal) contains approximately 230 calories.
You can check the exact calorie content by logging Horsegram Dal (Kulith/Kollu Dal) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Horsegram Dal (Kulith/Kollu Dal) have?
The amount of fat in Horsegram Dal (Kulith/Kollu Dal) depends on the ingredients and preparation method. On average, one serving 1 Cup (180 grams) of Horsegram Dal (Kulith/Kollu Dal) contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Horsegram Dal (Kulith/Kollu Dal) have?
The protein content in Horsegram Dal (Kulith/Kollu Dal) depends on the ingredients exists in it. On average, 1 Cup (180 grams) of Horsegram Dal (Kulith/Kollu Dal) contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Horsegram Dal (Kulith/Kollu Dal), Download Nutribit app for healthier you!
How much sugar does a Horsegram Dal (Kulith/Kollu Dal) have?
On average, 1 Cup (180 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Horsegram Dal (Kulith/Kollu Dal).
How Much carbohydrates (carbs) is in Horsegram Dal (Kulith/Kollu Dal)?
The amount of carbohydrates (carbs) in Horsegram Dal (Kulith/Kollu Dal) depends on its serving size and preparation. On average, 1 Cup (180 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Horsegram Dal (Kulith/Kollu Dal).
How Much Fiber is in Horsegram Dal (Kulith/Kollu Dal)?
Horsegram Dal (Kulith/Kollu Dal) contains approximately 10 grams of fiber in 1 Cup (180 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Horsegram Dal (Kulith/Kollu Dal) for healthier you!
What vitamins and minerals are in a Horsegram Dal (Kulith/Kollu Dal)?
Vitamins in Horsegram Dal (Kulith/Kollu Dal):
Horsegram Dal (Kulith/Kollu Dal) contains following minerals:
General
Does Horsegram Dal (Kulith/Kollu Dal) contain caffeine?
Horsegram Dal (Kulith/Kollu Dal) does not contain any caffeine.
Does Horsegram Dal (Kulith/Kollu Dal) contain alcohol?
Horsegram Dal (Kulith/Kollu Dal) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Horsegram Dal (Kulith/Kollu Dal)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Horsegram Dal (Kulith/Kollu Dal) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Horsegram Dal (Kulith/Kollu Dal) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Horsegram Dal (Kulith/Kollu Dal) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Horsegram Dal (Kulith/Kollu Dal) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Horsegram Dal (Kulith/Kollu Dal) for free?
Yes! Since Horsegram Dal (Kulith/Kollu Dal) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Horsegram Dal (Kulith/Kollu Dal) with water tracking feature?
Nutribit automatically calculates the water content of Horsegram Dal (Kulith/Kollu Dal) and adds it to your daily hydration log. Simply log Horsegram Dal (Kulith/Kollu Dal) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Horsegram Dal (Kulith/Kollu Dal) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Horsegram Dal (Kulith/Kollu Dal) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Horsegram Dal (Kulith/Kollu Dal) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Horsegram Dal (Kulith/Kollu Dal) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Horsegram Dal (Kulith/Kollu Dal)
Protein in Horsegram Dal (Kulith/Kollu Dal) supports building and repairing tissues.
Builds and repairs tissues in Horsegram Dal (Kulith/Kollu Dal) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Horsegram Dal (Kulith/Kollu Dal) supports immune function.
Supports immune function in Horsegram Dal (Kulith/Kollu Dal) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Horsegram Dal (Kulith/Kollu Dal) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Horsegram Dal (Kulith/Kollu Dal) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Horsegram Dal (Kulith/Kollu Dal) provides energy.
Provides energy in Horsegram Dal (Kulith/Kollu Dal) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Horsegram Dal (Kulith/Kollu Dal) supports muscle growth and strength.
Supports muscle growth and strength in Horsegram Dal (Kulith/Kollu Dal) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Horsegram Dal (Kulith/Kollu Dal) helps in weight management.
Helps in weight management in Horsegram Dal (Kulith/Kollu Dal) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Horsegram Dal (Kulith/Kollu Dal) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Horsegram Dal (Kulith/Kollu Dal) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Horsegram Dal (Kulith/Kollu Dal) supports bone health.
Supports bone health in Horsegram Dal (Kulith/Kollu Dal) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Horsegram Dal (Kulith/Kollu Dal) improves skin, hair, and nails.
Improves skin, hair, and nails in Horsegram Dal (Kulith/Kollu Dal) is essential for the health and growth of hair, skin, and nails.
Protein in Horsegram Dal (Kulith/Kollu Dal) regulates blood sugar levels.
Regulates blood sugar levels in Horsegram Dal (Kulith/Kollu Dal) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Horsegram Dal (Kulith/Kollu Dal) supports digestion.
Fiber in Horsegram Dal (Kulith/Kollu Dal) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Horsegram Dal (Kulith/Kollu Dal) supports heart health.
Soluble fiber in Horsegram Dal (Kulith/Kollu Dal) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Horsegram Dal (Kulith/Kollu Dal) aids in weight management.
Fiber-rich foods in Horsegram Dal (Kulith/Kollu Dal) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Horsegram Dal (Kulith/Kollu Dal) regulates blood sugar.
Fiber in Horsegram Dal (Kulith/Kollu Dal) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Horsegram Dal (Kulith/Kollu Dal) promotes gut health.
Fiber in Horsegram Dal (Kulith/Kollu Dal) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Horsegram Dal (Kulith/Kollu Dal) lowers the risk of colon cancer.
A high-fiber diet from Horsegram Dal (Kulith/Kollu Dal) is linked to a reduced risk of colon cancer.
Fiber in Horsegram Dal (Kulith/Kollu Dal) improves skin health.
Fiber in Horsegram Dal (Kulith/Kollu Dal) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Horsegram Dal (Kulith/Kollu Dal) helps lower blood pressure.
Adequate fiber in Horsegram Dal (Kulith/Kollu Dal) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Horsegram Dal (Kulith/Kollu Dal) boosts immune function.
Fiber in Horsegram Dal (Kulith/Kollu Dal) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Horsegram Dal (Kulith/Kollu Dal) reduces the risk of type 2 diabetes.
Fiber in Horsegram Dal (Kulith/Kollu Dal) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 230 calories?
The amount of exercise required to burn off 1 Cup Horsegram Dal (Kulith/Kollu Dal)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.