Power Punch Salad
Vegetarian, High energy
22.78
% from protein31.65
% from carbs31.65
% from fatNutrition Facts
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Power Punch Salad Nutrients FAQs
Nutrients
- Vitamin C:Power Punch Salad has 14 mg of Vitamin C.
- Power Punch Salad has 270mg of Calcium.
- Power Punch Salad has 700mg of Sodium, Na.
- Power Punch Salad has 900mg of Potassium, K.
- Power Punch Salad has 4mg of Iron.
What is the calorie content of Power Punch Salad?
A typical serving 1 Bowl (275 grams) of Power Punch Salad contains approximately 330 calories.
You can check the exact calorie content by logging Power Punch Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Power Punch Salad have?
The amount of fat in Power Punch Salad depends on the ingredients and preparation method. On average, one serving 1 Bowl (275 grams) of Power Punch Salad contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Power Punch Salad have?
The protein content in Power Punch Salad depends on the ingredients exists in it. On average, 1 Bowl (275 grams) of Power Punch Salad contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Power Punch Salad, Download Nutribit app for healthier you!
How much sugar does a Power Punch Salad have?
On average, 1 Bowl (275 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Power Punch Salad.
How Much carbohydrates (carbs) is in Power Punch Salad?
The amount of carbohydrates (carbs) in Power Punch Salad depends on its serving size and preparation. On average, 1 Bowl (275 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Power Punch Salad.
How Much Fiber is in Power Punch Salad?
Power Punch Salad contains approximately 6 grams of fiber in 1 Bowl (275 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Power Punch Salad for healthier you!
What vitamins and minerals are in a Power Punch Salad?
Vitamins in Power Punch Salad:
Power Punch Salad contains following minerals:
General
Does Power Punch Salad contain caffeine?
Power Punch Salad does not contain any caffeine.
Does Power Punch Salad contain alcohol?
Power Punch Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Power Punch Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Power Punch Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Power Punch Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Power Punch Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Power Punch Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Power Punch Salad for free?
Yes! Since Power Punch Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Power Punch Salad with water tracking feature?
Nutribit automatically calculates the water content of Power Punch Salad and adds it to your daily hydration log. Simply log Power Punch Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Power Punch Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Power Punch Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Power Punch Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Power Punch Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Power Punch Salad
Fiber and Potassium, K in Power Punch Salad supports heart health.
Soluble fiber in Power Punch Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Power Punch Salad helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Power Punch Salad regulates blood sugar.
Fiber in Power Punch Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Power Punch Salad helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Power Punch Salad improves skin health.
Fiber in Power Punch Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Power Punch Salad helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Calcium and Potassium, K in Power Punch Salad supports bone health.
Calcium in Power Punch Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Power Punch Salad helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Power Punch Salad supports muscle function.
Calcium in Power Punch Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Power Punch Salad plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Magnesium and Sodium, Na in Power Punch Salad supports bone health.
Magnesium in Power Punch Salad helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Power Punch Salad helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Power Punch Salad aids muscle function.
Magnesium in Power Punch Salad helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Power Punch Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Power Punch Salad supports building and repairing tissues.
Builds and repairs tissues in Power Punch Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Power Punch Salad supports immune function.
Supports immune function in Power Punch Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Power Punch Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Power Punch Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Power Punch Salad provides energy.
Provides energy in Power Punch Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Power Punch Salad supports muscle growth and strength.
Supports muscle growth and strength in Power Punch Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Power Punch Salad helps in weight management.
Helps in weight management in Power Punch Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Power Punch Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Power Punch Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Power Punch Salad supports bone health.
Supports bone health in Power Punch Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Power Punch Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Power Punch Salad is essential for the health and growth of hair, skin, and nails.
Protein in Power Punch Salad regulates blood sugar levels.
Regulates blood sugar levels in Power Punch Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Power Punch Salad supports digestion.
Fiber in Power Punch Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Power Punch Salad aids in weight management.
Fiber-rich foods in Power Punch Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Power Punch Salad promotes gut health.
Fiber in Power Punch Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Power Punch Salad lowers the risk of colon cancer.
A high-fiber diet from Power Punch Salad is linked to a reduced risk of colon cancer.
Fiber in Power Punch Salad helps lower blood pressure.
Adequate fiber in Power Punch Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Power Punch Salad boosts immune function.
Fiber in Power Punch Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Power Punch Salad reduces the risk of type 2 diabetes.
Fiber in Power Punch Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Power Punch Salad supports heart health.
Calcium in Power Punch Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Power Punch Salad supports nerve transmission.
Calcium in Power Punch Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Power Punch Salad supports blood clotting.
Calcium in Power Punch Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Power Punch Salad supports hormonal secretion.
Calcium in Power Punch Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Power Punch Salad supports weight management.
Calcium in Power Punch Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Power Punch Salad supports dental health.
Calcium in Power Punch Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Power Punch Salad supports blood pressure regulation.
Calcium in Power Punch Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Power Punch Salad promotes heart health.
Promotes Heart Health in Power Punch Salad helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Power Punch Salad enhances nerve function.
Enhances Nerve Function in Power Punch Salad supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Power Punch Salad improves sleep quality.
Improves Sleep Quality in Power Punch Salad regulates sleep patterns by supporting melatonin production.
Magnesium in Power Punch Salad supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Power Punch Salad helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Power Punch Salad reduces migraine frequency.
Reduces Migraine Frequency in Power Punch Salad may help reduce the frequency and severity of migraines.
Magnesium in Power Punch Salad promotes digestive health.
Promotes Digestive Health in Power Punch Salad supports bowel function and helps prevent constipation.
Magnesium in Power Punch Salad helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Power Punch Salad calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Power Punch Salad boosts protein synthesis.
Boosts Protein Synthesis in Power Punch Salad plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Power Punch Salad supports fluid balance.
Maintains Fluid Balance in Power Punch Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Power Punch Salad supports nerve function.
Supports Nerve Function in Power Punch Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Power Punch Salad helps regulate blood pressure.
Regulates Blood Pressure in Power Punch Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Power Punch Salad aids nutrient absorption.
Improves Nutrient Absorption in Power Punch Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Power Punch Salad helps balance pH levels.
Balances pH Levels in Power Punch Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Power Punch Salad supports fluid balance.
Fluid Balance in Power Punch Salad helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Power Punch Salad supports nerve function.
Nerve Function in Power Punch Salad is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Power Punch Salad reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Power Punch Salad may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Power Punch Salad reduces water retention.
Reduces Water Retention in Power Punch Salad helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Power Punch Salad helps reduce hypertension.
Adequate Reduces Hypertension in Power Punch Salad intake can help lower blood pressure, especially when combined with reduced sodium intake.
Iodine in Power Punch Salad supports thyroid health.
Thyroid Health in Power Punch Salad is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Power Punch Salad supports cognitive function.
Cognitive Function in Power Punch Salad helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Power Punch Salad strengthens the immune system.
Immune System Support in Power Punch Salad helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Power Punch Salad supports hormonal balance.
Hormonal Balance in Power Punch Salad helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Power Punch Salad supports skin health.
Skin Health in Power Punch Salad is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Power Punch Salad supports detoxification.
Detoxification in Power Punch Salad assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Power Punch Salad supports fetal development.
Fetal Development in Power Punch Salad is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Power Punch Salad helps regulate metabolism.
Metabolism Regulation in Power Punch Salad ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Power Punch Salad promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Power Punch Salad is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Power Punch Salad boosts immune system
Boosts Immune System in Power Punch Salad is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Power Punch Salad promotes wound healing
Promotes Wound Healing in Power Punch Salad plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Power Punch Salad supports growth and development
Supports Growth and Development in Power Punch Salad is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Power Punch Salad enhances brain function
Enhances Brain Function in Power Punch Salad is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Power Punch Salad regulates hormonal balance
Regulates Hormonal Balance in Power Punch Salad helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Power Punch Salad supports healthy vision
Supports Healthy Vision in Power Punch Salad is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Power Punch Salad improves digestive health
Improves Digestive Health in Power Punch Salad supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Power Punch Salad maintains healthy reproductive function
Maintains Healthy Reproductive Function in Power Punch Salad plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Power Punch Salad reduces inflammation
Reduces Inflammation in Power Punch Salad has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 330 calories?
The amount of exercise required to burn off 1 Bowl Power Punch Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.