Tuna Power Salad
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36.21
% from protein17.24
% from carbs17.24
% from fatNutrition Facts
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Tuna Power Salad Nutrients FAQs
Nutrients
- Vitamin A:Tuna Power Salad has 2500 IU of Vitamin A.
- Vitamin C:Tuna Power Salad has 30 mg of Vitamin C.
- Tuna Power Salad has 100mg of Calcium.
- Tuna Power Salad has 340mg of Sodium, Na.
- Tuna Power Salad has 2.7mg of Iron.
What is the calorie content of Tuna Power Salad?
A typical serving 1 salad (241 grams) of Tuna Power Salad contains approximately 220 calories.
You can check the exact calorie content by logging Tuna Power Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tuna Power Salad have?
The amount of fat in Tuna Power Salad depends on the ingredients and preparation method. On average, one serving 1 salad (241 grams) of Tuna Power Salad contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tuna Power Salad have?
The protein content in Tuna Power Salad depends on the ingredients exists in it. On average, 1 salad (241 grams) of Tuna Power Salad contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Tuna Power Salad, Download Nutribit app for healthier you!
How much sugar does a Tuna Power Salad have?
On average, 1 salad (241 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna Power Salad.
How Much carbohydrates (carbs) is in Tuna Power Salad?
The amount of carbohydrates (carbs) in Tuna Power Salad depends on its serving size and preparation. On average, 1 salad (241 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tuna Power Salad.
How Much Fiber is in Tuna Power Salad?
Tuna Power Salad contains approximately 4 grams of fiber in 1 salad (241 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna Power Salad for healthier you!
What vitamins and minerals are in a Tuna Power Salad?
Vitamins in Tuna Power Salad:
Tuna Power Salad contains following minerals:
General
Does Tuna Power Salad contain caffeine?
Tuna Power Salad does not contain any caffeine.
Does Tuna Power Salad contain alcohol?
Tuna Power Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tuna Power Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna Power Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tuna Power Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tuna Power Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna Power Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tuna Power Salad for free?
Yes! Since Tuna Power Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tuna Power Salad with water tracking feature?
Nutribit automatically calculates the water content of Tuna Power Salad and adds it to your daily hydration log. Simply log Tuna Power Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tuna Power Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tuna Power Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tuna Power Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tuna Power Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tuna Power Salad
Protein and Vitamin A in Tuna Power Salad supports bone health.
Protein in Tuna Power Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Tuna Power Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Tuna Power Salad supports building and repairing tissues.
Builds and repairs tissues in Tuna Power Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tuna Power Salad supports immune function.
Supports immune function in Tuna Power Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tuna Power Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tuna Power Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tuna Power Salad provides energy.
Provides energy in Tuna Power Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tuna Power Salad supports muscle growth and strength.
Supports muscle growth and strength in Tuna Power Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tuna Power Salad helps in weight management.
Helps in weight management in Tuna Power Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tuna Power Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tuna Power Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tuna Power Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Tuna Power Salad is essential for the health and growth of hair, skin, and nails.
Protein in Tuna Power Salad regulates blood sugar levels.
Regulates blood sugar levels in Tuna Power Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Tuna Power Salad supports eye health.
Vitamin A in Tuna Power Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Tuna Power Salad boosts immune function.
Vitamin A in Tuna Power Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Tuna Power Salad promotes healthy skin.
Vitamin A in Tuna Power Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Tuna Power Salad enhances reproductive health.
Vitamin A in Tuna Power Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Tuna Power Salad reduces the risk of certain cancers.
Vitamin A in Tuna Power Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Tuna Power Salad promotes healthy development during pregnancy.
Vitamin A in Tuna Power Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Tuna Power Salad maintains healthy mucous membranes.
Vitamin A in Tuna Power Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Tuna Power Salad improves wound healing.
Vitamin A in Tuna Power Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Tuna Power Salad may reduce the risk of macular degeneration.
Vitamin A in Tuna Power Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 220 calories?
The amount of exercise required to burn off 1 salad Tuna Power Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.