Herbed Grilled Chicken & Couscous Salad

Salad, High Protein, Moderate Fat

30.38

% from protein

35.44

% from carbs

35.44

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
350
% Daily value*

Total Fat 15 g
23.1%

Saturated 3 g
15%

Polyunsaturated 4 g

Monounsaturated 6 g

Cholesterol 70 mg
23.3%

Sodium, Na 600 mg
26.1%

Potassium, K 150 mg
3.2%

Total Carbohydrates 35 g
12.7%

Fiber 6 g
21.4%

Sugars 8 g
16%

Starch 20 g

Protein 30 g
60%

Water 200 g

Vitamin A, RAE 200 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 2.5 MG_ATE

Vitamin C 20 mg

Biotin 25 UG

Folic acid 100 UG

Calcium 60 mg

Iron 2.5 mg

Magnesium 50 mg

Zinc 2 mg

Iodine 30 UG

Sucrose 3 g

Glucose 5 g

Herbed Grilled Chicken & Couscous Salad Nutrients FAQs

Nutrients

What is the calorie content of Herbed Grilled Chicken & Couscous Salad?

A typical serving 1 bowl (300 grams) of Herbed Grilled Chicken & Couscous Salad contains approximately 350 calories.

You can check the exact calorie content by logging Herbed Grilled Chicken & Couscous Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Herbed Grilled Chicken & Couscous Salad have?

The amount of fat in Herbed Grilled Chicken & Couscous Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Herbed Grilled Chicken & Couscous Salad contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Herbed Grilled Chicken & Couscous Salad have?

The protein content in Herbed Grilled Chicken & Couscous Salad depends on the ingredients exists in it. On average, 1 bowl (300 grams) of Herbed Grilled Chicken & Couscous Salad contains approximately 30 grams of protein.

Know your exact protein requirement and how much protein you get from Herbed Grilled Chicken & Couscous Salad, Download Nutribit app for healthier you!

How much sugar does a Herbed Grilled Chicken & Couscous Salad have?

On average, 1 bowl (300 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Herbed Grilled Chicken & Couscous Salad.

How Much carbohydrates (carbs) is in Herbed Grilled Chicken & Couscous Salad?

The amount of carbohydrates (carbs) in Herbed Grilled Chicken & Couscous Salad depends on its serving size and preparation. On average, 1 bowl (300 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Herbed Grilled Chicken & Couscous Salad.

How Much Fiber is in Herbed Grilled Chicken & Couscous Salad?

Herbed Grilled Chicken & Couscous Salad contains approximately 6 grams of fiber in 1 bowl (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Herbed Grilled Chicken & Couscous Salad for healthier you!

What vitamins and minerals are in a Herbed Grilled Chicken & Couscous Salad?

Vitamins in Herbed Grilled Chicken & Couscous Salad:

  • Vitamin C:Herbed Grilled Chicken & Couscous Salad has 20 mg of Vitamin C.

Herbed Grilled Chicken & Couscous Salad contains following minerals:

  • Herbed Grilled Chicken & Couscous Salad has 60mg of Calcium.
  • Herbed Grilled Chicken & Couscous Salad has 600mg of Sodium, Na.
  • Herbed Grilled Chicken & Couscous Salad has 150mg of Potassium, K.
  • Herbed Grilled Chicken & Couscous Salad has 2.5mg of Iron.

General

Does Herbed Grilled Chicken & Couscous Salad contain caffeine?

Herbed Grilled Chicken & Couscous Salad does not contain any caffeine.

Does Herbed Grilled Chicken & Couscous Salad contain alcohol?

Herbed Grilled Chicken & Couscous Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Herbed Grilled Chicken & Couscous Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Herbed Grilled Chicken & Couscous Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Herbed Grilled Chicken & Couscous Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Herbed Grilled Chicken & Couscous Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Herbed Grilled Chicken & Couscous Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Herbed Grilled Chicken & Couscous Salad for free?

Yes! Since Herbed Grilled Chicken & Couscous Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Herbed Grilled Chicken & Couscous Salad with water tracking feature?

Nutribit automatically calculates the water content of Herbed Grilled Chicken & Couscous Salad and adds it to your daily hydration log. Simply log Herbed Grilled Chicken & Couscous Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Herbed Grilled Chicken & Couscous Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Herbed Grilled Chicken & Couscous Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Herbed Grilled Chicken & Couscous Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Herbed Grilled Chicken & Couscous Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Herbed Grilled Chicken & Couscous Salad

Fiber and Zinc in Herbed Grilled Chicken & Couscous Salad improves skin health.

  • Fiber in Herbed Grilled Chicken & Couscous Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Herbed Grilled Chicken & Couscous Salad helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Herbed Grilled Chicken & Couscous Salad supports building and repairing tissues.

Builds and repairs tissues in Herbed Grilled Chicken & Couscous Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Herbed Grilled Chicken & Couscous Salad supports immune function.

Supports immune function in Herbed Grilled Chicken & Couscous Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Herbed Grilled Chicken & Couscous Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Herbed Grilled Chicken & Couscous Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Herbed Grilled Chicken & Couscous Salad provides energy.

Provides energy in Herbed Grilled Chicken & Couscous Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Herbed Grilled Chicken & Couscous Salad supports muscle growth and strength.

Supports muscle growth and strength in Herbed Grilled Chicken & Couscous Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Herbed Grilled Chicken & Couscous Salad helps in weight management.

Helps in weight management in Herbed Grilled Chicken & Couscous Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Herbed Grilled Chicken & Couscous Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Herbed Grilled Chicken & Couscous Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Herbed Grilled Chicken & Couscous Salad supports bone health.

Supports bone health in Herbed Grilled Chicken & Couscous Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Herbed Grilled Chicken & Couscous Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Herbed Grilled Chicken & Couscous Salad is essential for the health and growth of hair, skin, and nails.

Protein in Herbed Grilled Chicken & Couscous Salad regulates blood sugar levels.

Regulates blood sugar levels in Herbed Grilled Chicken & Couscous Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Herbed Grilled Chicken & Couscous Salad supports digestion.

Fiber in Herbed Grilled Chicken & Couscous Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Herbed Grilled Chicken & Couscous Salad supports heart health.

Soluble fiber in Herbed Grilled Chicken & Couscous Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Herbed Grilled Chicken & Couscous Salad aids in weight management.

Fiber-rich foods in Herbed Grilled Chicken & Couscous Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Herbed Grilled Chicken & Couscous Salad regulates blood sugar.

Fiber in Herbed Grilled Chicken & Couscous Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Herbed Grilled Chicken & Couscous Salad promotes gut health.

Fiber in Herbed Grilled Chicken & Couscous Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Herbed Grilled Chicken & Couscous Salad lowers the risk of colon cancer.

A high-fiber diet from Herbed Grilled Chicken & Couscous Salad is linked to a reduced risk of colon cancer.

Fiber in Herbed Grilled Chicken & Couscous Salad helps lower blood pressure.

Adequate fiber in Herbed Grilled Chicken & Couscous Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Herbed Grilled Chicken & Couscous Salad boosts immune function.

Fiber in Herbed Grilled Chicken & Couscous Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Herbed Grilled Chicken & Couscous Salad reduces the risk of type 2 diabetes.

Fiber in Herbed Grilled Chicken & Couscous Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Herbed Grilled Chicken & Couscous Salad supports fluid balance.

Maintains Fluid Balance in Herbed Grilled Chicken & Couscous Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Herbed Grilled Chicken & Couscous Salad supports nerve function.

Supports Nerve Function in Herbed Grilled Chicken & Couscous Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Herbed Grilled Chicken & Couscous Salad helps regulate blood pressure.

Regulates Blood Pressure in Herbed Grilled Chicken & Couscous Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Herbed Grilled Chicken & Couscous Salad supports muscle function.

Aids Muscle Function in Herbed Grilled Chicken & Couscous Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Herbed Grilled Chicken & Couscous Salad aids nutrient absorption.

Improves Nutrient Absorption in Herbed Grilled Chicken & Couscous Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Herbed Grilled Chicken & Couscous Salad helps balance pH levels.

Balances pH Levels in Herbed Grilled Chicken & Couscous Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Herbed Grilled Chicken & Couscous Salad supports bone health.

Supports Bone Health in Herbed Grilled Chicken & Couscous Salad helps retain calcium and prevent the loss of bone density over time.

Iodine in Herbed Grilled Chicken & Couscous Salad supports thyroid health.

Thyroid Health in Herbed Grilled Chicken & Couscous Salad is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Herbed Grilled Chicken & Couscous Salad supports cognitive function.

Cognitive Function in Herbed Grilled Chicken & Couscous Salad helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Herbed Grilled Chicken & Couscous Salad strengthens the immune system.

Immune System Support in Herbed Grilled Chicken & Couscous Salad helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Herbed Grilled Chicken & Couscous Salad supports hormonal balance.

Hormonal Balance in Herbed Grilled Chicken & Couscous Salad helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Herbed Grilled Chicken & Couscous Salad supports skin health.

Skin Health in Herbed Grilled Chicken & Couscous Salad is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Herbed Grilled Chicken & Couscous Salad supports detoxification.

Detoxification in Herbed Grilled Chicken & Couscous Salad assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Herbed Grilled Chicken & Couscous Salad supports fetal development.

Fetal Development in Herbed Grilled Chicken & Couscous Salad is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Herbed Grilled Chicken & Couscous Salad helps regulate metabolism.

Metabolism Regulation in Herbed Grilled Chicken & Couscous Salad ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Herbed Grilled Chicken & Couscous Salad promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Herbed Grilled Chicken & Couscous Salad is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Herbed Grilled Chicken & Couscous Salad boosts immune system

Boosts Immune System in Herbed Grilled Chicken & Couscous Salad is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Herbed Grilled Chicken & Couscous Salad promotes wound healing

Promotes Wound Healing in Herbed Grilled Chicken & Couscous Salad plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Herbed Grilled Chicken & Couscous Salad supports growth and development

Supports Growth and Development in Herbed Grilled Chicken & Couscous Salad is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Herbed Grilled Chicken & Couscous Salad enhances brain function

Enhances Brain Function in Herbed Grilled Chicken & Couscous Salad is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Herbed Grilled Chicken & Couscous Salad regulates hormonal balance

Regulates Hormonal Balance in Herbed Grilled Chicken & Couscous Salad helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Herbed Grilled Chicken & Couscous Salad supports healthy vision

Supports Healthy Vision in Herbed Grilled Chicken & Couscous Salad is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Herbed Grilled Chicken & Couscous Salad improves digestive health

Improves Digestive Health in Herbed Grilled Chicken & Couscous Salad supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Herbed Grilled Chicken & Couscous Salad maintains healthy reproductive function

Maintains Healthy Reproductive Function in Herbed Grilled Chicken & Couscous Salad plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Herbed Grilled Chicken & Couscous Salad reduces inflammation

Reduces Inflammation in Herbed Grilled Chicken & Couscous Salad has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 bowl Herbed Grilled Chicken & Couscous Salad

Set Your Weight

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Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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