Grilled Salmon & Herbed Rice

H-E-B

20.34

% from protein

33.9

% from carbs

33.9

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 340 g(340g)
Amount per serving
Calories
490
% Daily value*
Total Fat 24 g
36.9%
Saturated 8 g
40%
Cholesterol 75 mg
25%
Sodium, Na 430 mg
18.7%
Potassium, K 710 mg
15.1%
Total Carbohydrates 40 g
14.5%
Fiber 3 g
10.7%
Sugars 4 g
8%
Protein 24 g
48%
Vitamin D 400 IU
Vitamin D (D2 + D3) 10 UG
Calcium 60 mg
Iron 3 mg
Sugars, added 0 g

More items Like Grilled Salmon & Herbed Rice

Grilled Salmon with Herbed Rice

H-E-B Meal Simple

450 kcal
Grilled Herbed Chicken Breast

H-E-B Meal Simple

260 kcal
Couscous Herbed Chicken

H-E-B

190 kcal
Herbed Grilled Salmon Salad

Cafe Metro

360 kcal
Grilled Italian Style Salmon

H-E-B Meal Simple

580 kcal
Salmon Pinwheels

H-E-B

300 kcal
Salmon Portions

H-E-B

420 kcal
Cauliflower & Sushi Rice Salmon Avocado Roll

H-E-B Sushiya

250 kcal
Meal Simple, Blackened Salmon with Cajun Rice & Green Bean Almondine

H-E-B

700 kcal
Salmon Poke, Spicy Sauce with White Rice

H-E-B Sushiya

730 kcal
Entree Simple, Salmon

H-E-B

270 kcal
Garlic Pesto Salmon

H-E-B

440 kcal
Salmon Meatballs Pesto

H-E-B

250 kcal
Seed Crusted Salmon

H-E-B

270 kcal
Spaghetti & Salmon Meatballs

H-E-B

680 kcal
Sushiya, Salmon Roll

H-E-B

170 kcal
Grilled Green Asparagus

H-E-B

20 kcal
Smoked Salmon, Broccoli Rice and Cheese

H-E-B Entree Simple

510 kcal
Stuffed Salmon with Broccoli, Rice & Cheese

H-E-B Entree Simple

510 kcal
Everything Bagel Smoked Salmon

H-E-B

70 kcal
Garlic Pesto Salmon Portions

H-E-B

310 kcal
Hatch Chile Salmon Burgers

H-E-B

330 kcal
Italian Style Salmon Meatballs

H-E-B

240 kcal

Grilled Salmon & Herbed Rice Nutrients FAQs

Nutrients

What is the calorie content of Grilled Salmon & Herbed Rice?

A typical serving 1 bowl (340 grams) of Grilled Salmon & Herbed Rice contains approximately 490 calories.

You can check the exact calorie content by logging Grilled Salmon & Herbed Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Grilled Salmon & Herbed Rice have?

The amount of fat in Grilled Salmon & Herbed Rice depends on the ingredients and preparation method. On average, one serving 1 bowl (340 grams) of Grilled Salmon & Herbed Rice contains approximately 24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Grilled Salmon & Herbed Rice have?

The protein content in Grilled Salmon & Herbed Rice depends on the ingredients exists in it. On average, 1 bowl (340 grams) of Grilled Salmon & Herbed Rice contains approximately 24 grams of protein.

Know your exact protein requirement and how much protein you get from Grilled Salmon & Herbed Rice, Download Nutribit app for healthier you!

How much sugar does a Grilled Salmon & Herbed Rice have?

On average, 1 bowl (340 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grilled Salmon & Herbed Rice.

How Much carbohydrates (carbs) is in Grilled Salmon & Herbed Rice?

The amount of carbohydrates (carbs) in Grilled Salmon & Herbed Rice depends on its serving size and preparation. On average, 1 bowl (340 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Grilled Salmon & Herbed Rice.

How Much Fiber is in Grilled Salmon & Herbed Rice?

Grilled Salmon & Herbed Rice contains approximately 3 grams of fiber in 1 bowl (340 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Grilled Salmon & Herbed Rice for healthier you!

What vitamins and minerals are in a Grilled Salmon & Herbed Rice?

Vitamins in Grilled Salmon & Herbed Rice:

  • Vitamin D:Grilled Salmon & Herbed Rice has 400 IU of Vitamin D.

Grilled Salmon & Herbed Rice contains following minerals:

  • Grilled Salmon & Herbed Rice has 60mg of Calcium.
  • Grilled Salmon & Herbed Rice has 430mg of Sodium, Na.
  • Grilled Salmon & Herbed Rice has 710mg of Potassium, K.
  • Grilled Salmon & Herbed Rice has 3mg of Iron.

General

Does Grilled Salmon & Herbed Rice contain caffeine?

Grilled Salmon & Herbed Rice does not contain any caffeine.

Does Grilled Salmon & Herbed Rice contain alcohol?

Grilled Salmon & Herbed Rice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Grilled Salmon & Herbed Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grilled Salmon & Herbed Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Grilled Salmon & Herbed Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Grilled Salmon & Herbed Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grilled Salmon & Herbed Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Grilled Salmon & Herbed Rice for free?

Yes! Since Grilled Salmon & Herbed Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Grilled Salmon & Herbed Rice with water tracking feature?

Nutribit automatically calculates the water content of Grilled Salmon & Herbed Rice and adds it to your daily hydration log. Simply log Grilled Salmon & Herbed Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Grilled Salmon & Herbed Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Grilled Salmon & Herbed Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Grilled Salmon & Herbed Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Grilled Salmon & Herbed Rice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Grilled Salmon & Herbed Rice

Protein and Vitamin D in Grilled Salmon & Herbed Rice supports bone health.

  • Protein in Grilled Salmon & Herbed Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Grilled Salmon & Herbed Rice helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Grilled Salmon & Herbed Rice supports building and repairing tissues.

Builds and repairs tissues in Grilled Salmon & Herbed Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Grilled Salmon & Herbed Rice supports immune function.

Supports immune function in Grilled Salmon & Herbed Rice is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Grilled Salmon & Herbed Rice helps regulate enzymes and hormones.

Regulates enzymes and hormones in Grilled Salmon & Herbed Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Grilled Salmon & Herbed Rice provides energy.

Provides energy in Grilled Salmon & Herbed Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Grilled Salmon & Herbed Rice supports muscle growth and strength.

Supports muscle growth and strength in Grilled Salmon & Herbed Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Grilled Salmon & Herbed Rice helps in weight management.

Helps in weight management in Grilled Salmon & Herbed Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Grilled Salmon & Herbed Rice aids in the production of hemoglobin.

Aids in the production of hemoglobin in Grilled Salmon & Herbed Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Grilled Salmon & Herbed Rice improves skin, hair, and nails.

Improves skin, hair, and nails in Grilled Salmon & Herbed Rice is essential for the health and growth of hair, skin, and nails.

Protein in Grilled Salmon & Herbed Rice regulates blood sugar levels.

Regulates blood sugar levels in Grilled Salmon & Herbed Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Grilled Salmon & Herbed Rice boosts the immune system

Vitamin D in Grilled Salmon & Herbed Rice enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Grilled Salmon & Herbed Rice improves muscle function

Vitamin D in Grilled Salmon & Herbed Rice is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Grilled Salmon & Herbed Rice promotes cardiovascular health

Vitamin D in Grilled Salmon & Herbed Rice may help regulate blood pressure and support overall heart health.

Vitamin D in Grilled Salmon & Herbed Rice reduces the risk of certain diseases

Adequate levels of Vitamin D in Grilled Salmon & Herbed Rice are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Grilled Salmon & Herbed Rice supports mental health

Vitamin D in Grilled Salmon & Herbed Rice deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Grilled Salmon & Herbed Rice aids in weight management

Studies suggest Vitamin D in Grilled Salmon & Herbed Rice may help regulate body weight and reduce fat accumulation.

Vitamin D in Grilled Salmon & Herbed Rice improves insulin sensitivity

Vitamin D in Grilled Salmon & Herbed Rice plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Grilled Salmon & Herbed Rice supports prenatal health

Vitamin D in Grilled Salmon & Herbed Rice is essential during pregnancy for the development of the baby's bones and immune system.

Sodium, Na in Grilled Salmon & Herbed Rice supports fluid balance.

Maintains Fluid Balance in Grilled Salmon & Herbed Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Grilled Salmon & Herbed Rice supports nerve function.

Supports Nerve Function in Grilled Salmon & Herbed Rice helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Grilled Salmon & Herbed Rice helps regulate blood pressure.

Regulates Blood Pressure in Grilled Salmon & Herbed Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Grilled Salmon & Herbed Rice supports muscle function.

Aids Muscle Function in Grilled Salmon & Herbed Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Grilled Salmon & Herbed Rice aids nutrient absorption.

Improves Nutrient Absorption in Grilled Salmon & Herbed Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Grilled Salmon & Herbed Rice helps balance pH levels.

Balances pH Levels in Grilled Salmon & Herbed Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Grilled Salmon & Herbed Rice supports bone health.

Supports Bone Health in Grilled Salmon & Herbed Rice helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Grilled Salmon & Herbed Rice supports heart health.

Supports Heart Health in Grilled Salmon & Herbed Rice helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Grilled Salmon & Herbed Rice supports muscle function.

Muscle Function in Grilled Salmon & Herbed Rice plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Grilled Salmon & Herbed Rice supports bone health.

Bone Health in Grilled Salmon & Herbed Rice helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Grilled Salmon & Herbed Rice supports fluid balance.

Fluid Balance in Grilled Salmon & Herbed Rice helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Grilled Salmon & Herbed Rice supports nerve function.

Nerve Function in Grilled Salmon & Herbed Rice is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Grilled Salmon & Herbed Rice reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Grilled Salmon & Herbed Rice may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Grilled Salmon & Herbed Rice helps regulate blood sugar.

Regulates Blood Sugar in Grilled Salmon & Herbed Rice helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Grilled Salmon & Herbed Rice reduces water retention.

Reduces Water Retention in Grilled Salmon & Herbed Rice helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Grilled Salmon & Herbed Rice helps reduce hypertension.

Adequate Reduces Hypertension in Grilled Salmon & Herbed Rice intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 490 calories?

The amount of exercise required to burn off 1 bowl Grilled Salmon & Herbed Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP