Grilled Salmon & Herbed Rice

H-E-B

Total Energy

490

kcal

33.9

% from carbs

20.34

% from protein

45.76

% from fats

In 340 g

% daily value

Total Fat

24g

36.9%

Saturated

8g

40%

Cholesterol

75mg

25%

Sodium, Na

430mg

18.7%

Potassium, K

710mg

15.1%

Total Carbohydrates

40g

14.5%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

24g

48%

Calcium, Ca

60mg

Iron, Fe

3mg

Vitamin D (D2 + D3), International Units

400IU

Vitamin D (D2 + D3)

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grilled Salmon & Herbed Rice

A typical serving 1 bowl of Grilled Salmon & Herbed Rice (340 grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grilled Salmon & Herbed Rice depends on the ingredients and preparation method. On average, one serving 1 bowl (340 grams) of Grilled Salmon & Herbed Rice contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grilled Salmon & Herbed Rice depends on the ingredients exists in it. On average, 1 bowl of Grilled Salmon & Herbed Rice (about 340 grams) contains approximately 24 grams of protein.

On average, 1 bowl (about 340 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 340 grams) contains about 40 grams of carbohydrates.

Grilled Salmon & Herbed Rice contains approximately 3 grams of fiber in 1 bowl (about 340 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 1 bowl Grilled Salmon & Herbed Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.