Fajita Black Bean Salad

Salad, High Fiber, Vegan

Total Energy

350

kcal

54.35

% from carbs

16.3

% from protein

29.35

% from fats

In 250 g

% daily value

Total Fat

12g

18.5%

Saturated

1g

5%

Polyunsaturated

3g

Monounsaturated

6g

Sodium, Na

800mg

34.8%

Potassium, K

700mg

14.9%

Total Carbohydrates

50g

18.2%

Fiber

12g

42.9%

Sugars

6g

12%

Starch

20g

Protein

15g

30%

Water

150g

Sucrose

5g

Glucose

3g

Calcium, Ca

150mg

Iron, Fe

3mg

Magnesium, Mg

80mg

Zinc, Zn

2mg

Vitamin A, RAE

20UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

15mg

Biotin

1.5UG

Folic acid

4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fajita Black Bean Salad

A typical serving 1 bowl of Fajita Black Bean Salad (250 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fajita Black Bean Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Fajita Black Bean Salad contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fajita Black Bean Salad depends on the ingredients exists in it. On average, 1 bowl of Fajita Black Bean Salad (about 250 grams) contains approximately 15 grams of protein.

On average, 1 bowl (about 250 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 50 grams of carbohydrates.

Fajita Black Bean Salad contains approximately 12 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 bowl Fajita Black Bean Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.