Boiled Black Bean Salad
Salad, Low in fat
25.87
% from protein72.06
% from carbs72.06
% from fatNutrition Facts
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Boiled Black Bean Salad Nutrients FAQs
Nutrients
- Vitamin C:Boiled Black Bean Salad has 2 mg of Vitamin C.
- Boiled Black Bean Salad has 40mg of Calcium.
- Boiled Black Bean Salad has 350mg of Sodium, Na.
- Boiled Black Bean Salad has 190mg of Potassium, K.
- Boiled Black Bean Salad has 2mg of Iron.
What is the calorie content of Boiled Black Bean Salad?
A typical serving 1 cup (240 grams) of Boiled Black Bean Salad contains approximately 220 calories.
You can check the exact calorie content by logging Boiled Black Bean Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Boiled Black Bean Salad have?
The amount of fat in Boiled Black Bean Salad depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Boiled Black Bean Salad contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Boiled Black Bean Salad have?
The protein content in Boiled Black Bean Salad depends on the ingredients exists in it. On average, 1 cup (240 grams) of Boiled Black Bean Salad contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Boiled Black Bean Salad, Download Nutribit app for healthier you!
How much sugar does a Boiled Black Bean Salad have?
On average, 1 cup (240 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boiled Black Bean Salad.
How Much carbohydrates (carbs) is in Boiled Black Bean Salad?
The amount of carbohydrates (carbs) in Boiled Black Bean Salad depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Boiled Black Bean Salad.
How Much Fiber is in Boiled Black Bean Salad?
Boiled Black Bean Salad contains approximately 9 grams of fiber in 1 cup (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Boiled Black Bean Salad for healthier you!
What vitamins and minerals are in a Boiled Black Bean Salad?
Vitamins in Boiled Black Bean Salad:
Boiled Black Bean Salad contains following minerals:
General
Does Boiled Black Bean Salad contain caffeine?
Boiled Black Bean Salad does not contain any caffeine.
Does Boiled Black Bean Salad contain alcohol?
Boiled Black Bean Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Boiled Black Bean Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boiled Black Bean Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Boiled Black Bean Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Boiled Black Bean Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boiled Black Bean Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Boiled Black Bean Salad for free?
Yes absolutely, Since Boiled Black Bean Salad does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Boiled Black Bean Salad with water tracking feature?
Boiled Black Bean Salad does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Boiled Black Bean Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Boiled Black Bean Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Boiled Black Bean Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Boiled Black Bean Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Boiled Black Bean Salad
Magnesium and Sodium, Na in Boiled Black Bean Salad supports bone health.
Magnesium in Boiled Black Bean Salad helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Boiled Black Bean Salad helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Boiled Black Bean Salad aids muscle function.
Magnesium in Boiled Black Bean Salad helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Boiled Black Bean Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Boiled Black Bean Salad supports building and repairing tissues.
Builds and repairs tissues in Boiled Black Bean Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Boiled Black Bean Salad supports immune function.
Supports immune function in Boiled Black Bean Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Boiled Black Bean Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Boiled Black Bean Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Boiled Black Bean Salad provides energy.
Provides energy in Boiled Black Bean Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Boiled Black Bean Salad supports muscle growth and strength.
Supports muscle growth and strength in Boiled Black Bean Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Boiled Black Bean Salad helps in weight management.
Helps in weight management in Boiled Black Bean Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Boiled Black Bean Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Boiled Black Bean Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Boiled Black Bean Salad supports bone health.
Supports bone health in Boiled Black Bean Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Boiled Black Bean Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Boiled Black Bean Salad is essential for the health and growth of hair, skin, and nails.
Protein in Boiled Black Bean Salad regulates blood sugar levels.
Regulates blood sugar levels in Boiled Black Bean Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Boiled Black Bean Salad supports digestion.
Fiber in Boiled Black Bean Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Boiled Black Bean Salad supports heart health.
Soluble fiber in Boiled Black Bean Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Boiled Black Bean Salad aids in weight management.
Fiber-rich foods in Boiled Black Bean Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Boiled Black Bean Salad regulates blood sugar.
Fiber in Boiled Black Bean Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Boiled Black Bean Salad promotes gut health.
Fiber in Boiled Black Bean Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Boiled Black Bean Salad lowers the risk of colon cancer.
A high-fiber diet from Boiled Black Bean Salad is linked to a reduced risk of colon cancer.
Fiber in Boiled Black Bean Salad improves skin health.
Fiber in Boiled Black Bean Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Boiled Black Bean Salad helps lower blood pressure.
Adequate fiber in Boiled Black Bean Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Boiled Black Bean Salad boosts immune function.
Fiber in Boiled Black Bean Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Boiled Black Bean Salad reduces the risk of type 2 diabetes.
Fiber in Boiled Black Bean Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Boiled Black Bean Salad promotes heart health.
Promotes Heart Health in Boiled Black Bean Salad helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Boiled Black Bean Salad enhances nerve function.
Enhances Nerve Function in Boiled Black Bean Salad supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Boiled Black Bean Salad improves sleep quality.
Improves Sleep Quality in Boiled Black Bean Salad regulates sleep patterns by supporting melatonin production.
Magnesium in Boiled Black Bean Salad supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Boiled Black Bean Salad helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Boiled Black Bean Salad reduces migraine frequency.
Reduces Migraine Frequency in Boiled Black Bean Salad may help reduce the frequency and severity of migraines.
Magnesium in Boiled Black Bean Salad promotes digestive health.
Promotes Digestive Health in Boiled Black Bean Salad supports bowel function and helps prevent constipation.
Magnesium in Boiled Black Bean Salad helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Boiled Black Bean Salad calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Boiled Black Bean Salad boosts protein synthesis.
Boosts Protein Synthesis in Boiled Black Bean Salad plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Boiled Black Bean Salad supports fluid balance.
Maintains Fluid Balance in Boiled Black Bean Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Boiled Black Bean Salad supports nerve function.
Supports Nerve Function in Boiled Black Bean Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Boiled Black Bean Salad helps regulate blood pressure.
Regulates Blood Pressure in Boiled Black Bean Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Boiled Black Bean Salad aids nutrient absorption.
Improves Nutrient Absorption in Boiled Black Bean Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Boiled Black Bean Salad helps balance pH levels.
Balances pH Levels in Boiled Black Bean Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
How to burn 220 calories?
The amount of exercise required to burn off 1 cup Boiled Black Bean Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.