Boiled Black Bean Salad

Salad, Low in fat

Total Energy

220

kcal

72.06

% from carbs

25.87

% from protein

2.08

% from fats

In 240 g

% daily value

Total Fat

0.5g

0.8%

Saturated

0.1g

0.5%

Polyunsaturated

0.2g

Monounsaturated

0.4g

Sodium, Na

350mg

15.2%

Potassium, K

190mg

4%

Total Carbohydrates

39g

14.2%

Fiber

9g

32.1%

Starch

30g

Protein

14g

28%

Water

190g

Calcium, Ca

40mg

Iron, Fe

2mg

Magnesium, Mg

60mg

Zinc, Zn

1.2mg

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

2mg

Biotin

2UG

Folic acid

60UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boiled Black Bean Salad

A typical serving 1 cup of Boiled Black Bean Salad (240 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boiled Black Bean Salad depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Boiled Black Bean Salad contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boiled Black Bean Salad depends on the ingredients exists in it. On average, 1 cup of Boiled Black Bean Salad (about 240 grams) contains approximately 14 grams of protein.

On average, 1 cup (about 240 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 39 grams of carbohydrates.

Boiled Black Bean Salad contains approximately 9 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 cup Boiled Black Bean Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.