Chili Cheese Cali Quesadilla

Main, Spicy

Total Energy

350

kcal

41.79

% from carbs

17.91

% from protein

40.3

% from fats

In 220 g

% daily value


Total Fat

15g

23.1%


Saturated

6g

30%


Polyunsaturated

3g


Monounsaturated

7g



Sodium, Na

700mg

30.4%


Potassium, K

1600mg

34%


Total Carbohydrates

35g

12.7%


Fiber

6g

21.4%


Sugars

4g

8%


Starch

20g


Protein

15g

30%


Water

130g





Glucose

4g


Sucrose

3g


Vitamin A, RAE

600UG


Vitamin C, total ascorbic acid

6mg


Vitamin D (D2 + D3)

0.6UG


Vitamin E

1MG_ATE


Biotin

12UG


Folic acid

60UG


Iron, Fe

5mg


Calcium, Ca

300mg


Zinc, Zn

3mg


Magnesium, Mg

50mg


Iodine, I

6UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chili Cheese Cali Quesadilla

A typical serving 1 piece of Chili Cheese Cali Quesadilla (220 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chili Cheese Cali Quesadilla depends on the ingredients and preparation method. On average, one serving 1 piece (220 grams) of Chili Cheese Cali Quesadilla contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chili Cheese Cali Quesadilla depends on the ingredients exists in it. On average, 1 piece of Chili Cheese Cali Quesadilla (about 220 grams) contains approximately 15 grams of protein.

On average, 1 piece (about 220 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 220 grams) contains about 35 grams of carbohydrates.

Chili Cheese Cali Quesadilla contains approximately 6 grams of fiber in 1 piece (about 220 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 350 calories?

The amount of exercise required to burn off 1 piece Chili Cheese Cali Quesadilla

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.