Chili Cheese Cali Quesadilla
Main, Spicy
Total Energy
350
kcal
% from carbs
% from protein
% from fats
In 220 g
% daily value
Total Fat
15g
23.1%
Saturated
6g
30%
Polyunsaturated
3g
Monounsaturated
7g
Sodium, Na
700mg
30.4%
Potassium, K
1600mg
34%
Total Carbohydrates
35g
12.7%
Fiber
6g
21.4%
Sugars
4g
8%
Starch
20g
Protein
15g
30%
Water
130g
Glucose
4g
Sucrose
3g
Vitamin A, RAE
600UG
Vitamin C, total ascorbic acid
6mg
Vitamin D (D2 + D3)
0.6UG
Vitamin E
1MG_ATE
Biotin
12UG
Folic acid
60UG
Iron, Fe
5mg
Calcium, Ca
300mg
Zinc, Zn
3mg
Magnesium, Mg
50mg
Iodine, I
6UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Fat Is in Chili Cheese Cali Quesadilla?
How Much Protein is in Chili Cheese Cali Quesadilla?
How Much Protein is in Chili Cheese Cali Quesadilla?
How Much Sugar is in Chili Cheese Cali Quesadilla?
How Much Sugar is in Chili Cheese Cali Quesadilla?
How Much carbohydrates (carbs) is in Chili Cheese Cali Quesadilla?
How Much carbohydrates (carbs) is in Chili Cheese Cali Quesadilla?
How Much Fiber is in Chili Cheese Cali Quesadilla?
How Much Fiber is in Chili Cheese Cali Quesadilla?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.