Chili Cheese Cali Quesadilla

Main, Spicy

17.91

% from protein

41.79

% from carbs

41.79

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 220 g(220g)
Amount per serving
Calories
350
% Daily value*

Total Fat 15 g
23.1%

Saturated 6 g
30%

Polyunsaturated 3 g

Monounsaturated 7 g

Sodium, Na 700 mg
30.4%

Potassium, K 1600 mg
34%

Total Carbohydrates 35 g
12.7%

Fiber 6 g
21.4%

Sugars 4 g
8%

Starch 20 g

Protein 15 g
30%

Water 130 g

Vitamin A, RAE 600 UG

Vitamin D (D2 + D3) 0.6 UG

Vitamin E 1 MG_ATE

Vitamin C 6 mg

Biotin 12 UG

Folic acid 60 UG

Calcium 300 mg

Iron 5 mg

Magnesium 50 mg

Zinc 3 mg

Iodine 6 UG

Sucrose 3 g

Glucose 4 g

Chili Cheese Cali Quesadilla Nutrients FAQs

Nutrients

What is the calorie content of Chili Cheese Cali Quesadilla?

A typical serving 1 piece (220 grams) of Chili Cheese Cali Quesadilla contains approximately 350 calories.

You can check the exact calorie content by logging Chili Cheese Cali Quesadilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chili Cheese Cali Quesadilla have?

The amount of fat in Chili Cheese Cali Quesadilla depends on the ingredients and preparation method. On average, one serving 1 piece (220 grams) of Chili Cheese Cali Quesadilla contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chili Cheese Cali Quesadilla have?

The protein content in Chili Cheese Cali Quesadilla depends on the ingredients exists in it. On average, 1 piece (220 grams) of Chili Cheese Cali Quesadilla contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Chili Cheese Cali Quesadilla, Download Nutribit app for healthier you!

How much sugar does a Chili Cheese Cali Quesadilla have?

On average, 1 piece (220 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chili Cheese Cali Quesadilla.

How Much carbohydrates (carbs) is in Chili Cheese Cali Quesadilla?

The amount of carbohydrates (carbs) in Chili Cheese Cali Quesadilla depends on its serving size and preparation. On average, 1 piece (220 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chili Cheese Cali Quesadilla.

How Much Fiber is in Chili Cheese Cali Quesadilla?

Chili Cheese Cali Quesadilla contains approximately 6 grams of fiber in 1 piece (220 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chili Cheese Cali Quesadilla for healthier you!

What vitamins and minerals are in a Chili Cheese Cali Quesadilla?

Vitamins in Chili Cheese Cali Quesadilla:

  • Vitamin C:Chili Cheese Cali Quesadilla has 6 mg of Vitamin C.

Chili Cheese Cali Quesadilla contains following minerals:

  • Chili Cheese Cali Quesadilla has 300mg of Calcium.
  • Chili Cheese Cali Quesadilla has 700mg of Sodium, Na.
  • Chili Cheese Cali Quesadilla has 1600mg of Potassium, K.
  • Chili Cheese Cali Quesadilla has 5mg of Iron.

General

Does Chili Cheese Cali Quesadilla contain caffeine?

Chili Cheese Cali Quesadilla does not contain any caffeine.

Does Chili Cheese Cali Quesadilla contain alcohol?

Chili Cheese Cali Quesadilla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chili Cheese Cali Quesadilla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chili Cheese Cali Quesadilla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chili Cheese Cali Quesadilla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chili Cheese Cali Quesadilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chili Cheese Cali Quesadilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chili Cheese Cali Quesadilla for free?

Yes! Since Chili Cheese Cali Quesadilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chili Cheese Cali Quesadilla with water tracking feature?

Nutribit automatically calculates the water content of Chili Cheese Cali Quesadilla and adds it to your daily hydration log. Simply log Chili Cheese Cali Quesadilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chili Cheese Cali Quesadilla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chili Cheese Cali Quesadilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chili Cheese Cali Quesadilla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chili Cheese Cali Quesadilla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chili Cheese Cali Quesadilla

Fiber and Potassium, K in Chili Cheese Cali Quesadilla supports heart health.

  • Soluble fiber in Chili Cheese Cali Quesadilla can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Chili Cheese Cali Quesadilla helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Chili Cheese Cali Quesadilla regulates blood sugar.

  • Fiber in Chili Cheese Cali Quesadilla helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Chili Cheese Cali Quesadilla helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Chili Cheese Cali Quesadilla improves skin health.

  • Fiber in Chili Cheese Cali Quesadilla helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Chili Cheese Cali Quesadilla helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Calcium and Potassium, K in Chili Cheese Cali Quesadilla supports bone health.

  • Calcium in Chili Cheese Cali Quesadilla is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Chili Cheese Cali Quesadilla helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Chili Cheese Cali Quesadilla supports muscle function.

  • Calcium in Chili Cheese Cali Quesadilla plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Chili Cheese Cali Quesadilla plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Protein in Chili Cheese Cali Quesadilla supports building and repairing tissues.

Builds and repairs tissues in Chili Cheese Cali Quesadilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chili Cheese Cali Quesadilla supports immune function.

Supports immune function in Chili Cheese Cali Quesadilla is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chili Cheese Cali Quesadilla helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chili Cheese Cali Quesadilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chili Cheese Cali Quesadilla provides energy.

Provides energy in Chili Cheese Cali Quesadilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chili Cheese Cali Quesadilla supports muscle growth and strength.

Supports muscle growth and strength in Chili Cheese Cali Quesadilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chili Cheese Cali Quesadilla helps in weight management.

Helps in weight management in Chili Cheese Cali Quesadilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chili Cheese Cali Quesadilla aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chili Cheese Cali Quesadilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chili Cheese Cali Quesadilla supports bone health.

Supports bone health in Chili Cheese Cali Quesadilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chili Cheese Cali Quesadilla improves skin, hair, and nails.

Improves skin, hair, and nails in Chili Cheese Cali Quesadilla is essential for the health and growth of hair, skin, and nails.

Protein in Chili Cheese Cali Quesadilla regulates blood sugar levels.

Regulates blood sugar levels in Chili Cheese Cali Quesadilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Chili Cheese Cali Quesadilla supports digestion.

Fiber in Chili Cheese Cali Quesadilla aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chili Cheese Cali Quesadilla aids in weight management.

Fiber-rich foods in Chili Cheese Cali Quesadilla increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chili Cheese Cali Quesadilla promotes gut health.

Fiber in Chili Cheese Cali Quesadilla acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chili Cheese Cali Quesadilla lowers the risk of colon cancer.

A high-fiber diet from Chili Cheese Cali Quesadilla is linked to a reduced risk of colon cancer.

Fiber in Chili Cheese Cali Quesadilla helps lower blood pressure.

Adequate fiber in Chili Cheese Cali Quesadilla may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chili Cheese Cali Quesadilla boosts immune function.

Fiber in Chili Cheese Cali Quesadilla supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Chili Cheese Cali Quesadilla reduces the risk of type 2 diabetes.

Fiber in Chili Cheese Cali Quesadilla can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Chili Cheese Cali Quesadilla supports heart health.

Calcium in Chili Cheese Cali Quesadilla helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Chili Cheese Cali Quesadilla supports nerve transmission.

Calcium in Chili Cheese Cali Quesadilla is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Chili Cheese Cali Quesadilla supports blood clotting.

Calcium in Chili Cheese Cali Quesadilla is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Chili Cheese Cali Quesadilla supports hormonal secretion.

Calcium in Chili Cheese Cali Quesadilla regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Chili Cheese Cali Quesadilla supports weight management.

Calcium in Chili Cheese Cali Quesadilla may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Chili Cheese Cali Quesadilla supports dental health.

Calcium in Chili Cheese Cali Quesadilla strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Chili Cheese Cali Quesadilla supports blood pressure regulation.

Calcium in Chili Cheese Cali Quesadilla, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Chili Cheese Cali Quesadilla supports fluid balance.

Maintains Fluid Balance in Chili Cheese Cali Quesadilla helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chili Cheese Cali Quesadilla supports nerve function.

Supports Nerve Function in Chili Cheese Cali Quesadilla helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chili Cheese Cali Quesadilla helps regulate blood pressure.

Regulates Blood Pressure in Chili Cheese Cali Quesadilla helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chili Cheese Cali Quesadilla supports muscle function.

Aids Muscle Function in Chili Cheese Cali Quesadilla helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chili Cheese Cali Quesadilla aids nutrient absorption.

Improves Nutrient Absorption in Chili Cheese Cali Quesadilla assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chili Cheese Cali Quesadilla helps balance pH levels.

Balances pH Levels in Chili Cheese Cali Quesadilla helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chili Cheese Cali Quesadilla supports bone health.

Supports Bone Health in Chili Cheese Cali Quesadilla helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Chili Cheese Cali Quesadilla supports fluid balance.

Fluid Balance in Chili Cheese Cali Quesadilla helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Chili Cheese Cali Quesadilla supports nerve function.

Nerve Function in Chili Cheese Cali Quesadilla is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Chili Cheese Cali Quesadilla reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Chili Cheese Cali Quesadilla may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Chili Cheese Cali Quesadilla reduces water retention.

Reduces Water Retention in Chili Cheese Cali Quesadilla helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Chili Cheese Cali Quesadilla helps reduce hypertension.

Adequate Reduces Hypertension in Chili Cheese Cali Quesadilla intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Chili Cheese Cali Quesadilla boosts immune system

Boosts Immune System in Chili Cheese Cali Quesadilla is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Chili Cheese Cali Quesadilla promotes wound healing

Promotes Wound Healing in Chili Cheese Cali Quesadilla plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Chili Cheese Cali Quesadilla supports growth and development

Supports Growth and Development in Chili Cheese Cali Quesadilla is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Chili Cheese Cali Quesadilla enhances brain function

Enhances Brain Function in Chili Cheese Cali Quesadilla is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Chili Cheese Cali Quesadilla regulates hormonal balance

Regulates Hormonal Balance in Chili Cheese Cali Quesadilla helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Chili Cheese Cali Quesadilla supports healthy vision

Supports Healthy Vision in Chili Cheese Cali Quesadilla is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Chili Cheese Cali Quesadilla improves digestive health

Improves Digestive Health in Chili Cheese Cali Quesadilla supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Chili Cheese Cali Quesadilla maintains healthy reproductive function

Maintains Healthy Reproductive Function in Chili Cheese Cali Quesadilla plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Chili Cheese Cali Quesadilla reduces inflammation

Reduces Inflammation in Chili Cheese Cali Quesadilla has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 piece Chili Cheese Cali Quesadilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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