Herbed Paneer Cali Quesadilla

Main, Vegetarian

Total Energy

330

kcal

41.18

% from carbs

16.47

% from protein

42.35

% from fats

In 210 g

% daily value

Total Fat

16g

24.6%

Saturated

5.5g

27.5%

Polyunsaturated

3g

Monounsaturated

6g

Sodium, Na

680mg

29.6%

Potassium, K

1500mg

31.9%

Total Carbohydrates

35g

12.7%

Fiber

6g

21.4%

Sugars

2.5g

5%

Starch

22g

Protein

14g

28%

Water

140g

Glucose

3g

Sucrose

1.5g

Vitamin A, RAE

580UG

Vitamin C, total ascorbic acid

4mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

0.9MG_ATE

Biotin

10UG

Folic acid

50UG

Iron, Fe

4mg

Calcium, Ca

290mg

Zinc, Zn

2.5mg

Magnesium, Mg

40mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Herbed Paneer Cali Quesadilla

A typical serving 1 piece of Herbed Paneer Cali Quesadilla (210 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Herbed Paneer Cali Quesadilla depends on the ingredients and preparation method. On average, one serving 1 piece (210 grams) of Herbed Paneer Cali Quesadilla contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Herbed Paneer Cali Quesadilla depends on the ingredients exists in it. On average, 1 piece of Herbed Paneer Cali Quesadilla (about 210 grams) contains approximately 14 grams of protein.

On average, 1 piece (about 210 grams) contains about 2.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 210 grams) contains about 35 grams of carbohydrates.

Herbed Paneer Cali Quesadilla contains approximately 6 grams of fiber in 1 piece (about 210 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 1 piece Herbed Paneer Cali Quesadilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.