Asian Black Pepper Basa Fish

Main Course, Non Vegetarian

Total Energy

220

kcal

9.71

% from carbs

46.6

% from protein

43.69

% from fats

In 150 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

4g

Sodium, Na

150mg

6.5%

Potassium, K

350mg

7.4%

Total Carbohydrates

5g

1.8%

Fiber

1g

3.6%

Protein

24g

48%

Water

100g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

1mg

Vitamin D (D2 + D3)

10UG

Vitamin E

0.5MG_ATE

Biotin

4UG

Folic acid

40UG

Iron, Fe

1.5mg

Calcium, Ca

30mg

Zinc, Zn

1mg

Magnesium, Mg

15mg

Iodine, I

0.1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Asian Black Pepper Basa Fish

A typical serving 1 fillet of Asian Black Pepper Basa Fish (150 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Asian Black Pepper Basa Fish depends on the ingredients and preparation method. On average, one serving 1 fillet (150 grams) of Asian Black Pepper Basa Fish contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Asian Black Pepper Basa Fish depends on the ingredients exists in it. On average, 1 fillet of Asian Black Pepper Basa Fish (about 150 grams) contains approximately 24 grams of protein.

On average, 1 fillet (about 150 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 150 grams) contains about 5 grams of carbohydrates.

Asian Black Pepper Basa Fish contains approximately 1 grams of fiber in 1 fillet (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 fillet Asian Black Pepper Basa Fish

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.