Asian Black Pepper Basa Fish
Main Course, Non Vegetarian
46.6
% from protein9.71
% from carbs9.71
% from fatNutrition Facts
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Asian Black Pepper Basa Fish Nutrients FAQs
Nutrients
- Vitamin C:Asian Black Pepper Basa Fish has 1 mg of Vitamin C.
- Asian Black Pepper Basa Fish has 30mg of Calcium.
- Asian Black Pepper Basa Fish has 150mg of Sodium, Na.
- Asian Black Pepper Basa Fish has 350mg of Potassium, K.
- Asian Black Pepper Basa Fish has 1.5mg of Iron.
What is the calorie content of Asian Black Pepper Basa Fish?
A typical serving 1 fillet (150 grams) of Asian Black Pepper Basa Fish contains approximately 220 calories.
You can check the exact calorie content by logging Asian Black Pepper Basa Fish in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Asian Black Pepper Basa Fish have?
The amount of fat in Asian Black Pepper Basa Fish depends on the ingredients and preparation method. On average, one serving 1 fillet (150 grams) of Asian Black Pepper Basa Fish contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Asian Black Pepper Basa Fish have?
The protein content in Asian Black Pepper Basa Fish depends on the ingredients exists in it. On average, 1 fillet (150 grams) of Asian Black Pepper Basa Fish contains approximately 24 grams of protein.
Know your exact protein requirement and how much protein you get from Asian Black Pepper Basa Fish, Download Nutribit app for healthier you!
How much sugar does a Asian Black Pepper Basa Fish have?
On average, 1 fillet (150 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Asian Black Pepper Basa Fish.
How Much carbohydrates (carbs) is in Asian Black Pepper Basa Fish?
The amount of carbohydrates (carbs) in Asian Black Pepper Basa Fish depends on its serving size and preparation. On average, 1 fillet (150 grams) contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Asian Black Pepper Basa Fish.
How Much Fiber is in Asian Black Pepper Basa Fish?
Asian Black Pepper Basa Fish contains approximately 1 grams of fiber in 1 fillet (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Asian Black Pepper Basa Fish for healthier you!
What vitamins and minerals are in a Asian Black Pepper Basa Fish?
Vitamins in Asian Black Pepper Basa Fish:
Asian Black Pepper Basa Fish contains following minerals:
General
Does Asian Black Pepper Basa Fish contain caffeine?
Asian Black Pepper Basa Fish does not contain any caffeine.
Does Asian Black Pepper Basa Fish contain alcohol?
Asian Black Pepper Basa Fish does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Asian Black Pepper Basa Fish?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Asian Black Pepper Basa Fish and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Asian Black Pepper Basa Fish quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Asian Black Pepper Basa Fish in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Asian Black Pepper Basa Fish and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Asian Black Pepper Basa Fish for free?
Yes absolutely, Since Asian Black Pepper Basa Fish does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Asian Black Pepper Basa Fish with water tracking feature?
Asian Black Pepper Basa Fish does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Asian Black Pepper Basa Fish as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Asian Black Pepper Basa Fish and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Asian Black Pepper Basa Fish nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Asian Black Pepper Basa Fish data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Asian Black Pepper Basa Fish
Protein in Asian Black Pepper Basa Fish supports building and repairing tissues.
Builds and repairs tissues in Asian Black Pepper Basa Fish is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Asian Black Pepper Basa Fish supports immune function.
Supports immune function in Asian Black Pepper Basa Fish is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Asian Black Pepper Basa Fish helps regulate enzymes and hormones.
Regulates enzymes and hormones in Asian Black Pepper Basa Fish is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Asian Black Pepper Basa Fish provides energy.
Provides energy in Asian Black Pepper Basa Fish can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Asian Black Pepper Basa Fish supports muscle growth and strength.
Supports muscle growth and strength in Asian Black Pepper Basa Fish is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Asian Black Pepper Basa Fish helps in weight management.
Helps in weight management in Asian Black Pepper Basa Fish promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Asian Black Pepper Basa Fish aids in the production of hemoglobin.
Aids in the production of hemoglobin in Asian Black Pepper Basa Fish is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Asian Black Pepper Basa Fish supports bone health.
Supports bone health in Asian Black Pepper Basa Fish plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Asian Black Pepper Basa Fish improves skin, hair, and nails.
Improves skin, hair, and nails in Asian Black Pepper Basa Fish is essential for the health and growth of hair, skin, and nails.
Protein in Asian Black Pepper Basa Fish regulates blood sugar levels.
Regulates blood sugar levels in Asian Black Pepper Basa Fish helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 220 calories?
The amount of exercise required to burn off 1 fillet Asian Black Pepper Basa Fish
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.