Grab & Go Multigrain Italian Sub
Hannaford
20.88
% from protein30.67
% from carbs30.67
% from fatNutrition Facts
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Grab & Go Multigrain Italian Sub Nutrients FAQs
Nutrients
- Vitamin A:Grab & Go Multigrain Italian Sub has 300 IU of Vitamin A.
- Vitamin C:Grab & Go Multigrain Italian Sub has 3.6 mg of Vitamin C.
- Grab & Go Multigrain Italian Sub has 325mg of Calcium.
- Grab & Go Multigrain Italian Sub has 2271mg of Sodium, Na.
- Grab & Go Multigrain Italian Sub has 2.7mg of Iron.
What is the calorie content of Grab & Go Multigrain Italian Sub?
A typical serving 1 sub of Grab & Go Multigrain Italian Sub contains approximately 620 calories.
You can check the exact calorie content by logging Grab & Go Multigrain Italian Sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Grab & Go Multigrain Italian Sub have?
The amount of fat in Grab & Go Multigrain Italian Sub depends on the ingredients and preparation method. On average, one serving 1 sub of Grab & Go Multigrain Italian Sub contains approximately 33 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Grab & Go Multigrain Italian Sub have?
The protein content in Grab & Go Multigrain Italian Sub depends on the ingredients exists in it. On average, 1 sub of Grab & Go Multigrain Italian Sub contains approximately 32 grams of protein.
Know your exact protein requirement and how much protein you get from Grab & Go Multigrain Italian Sub, Download Nutribit app for healthier you!
How much sugar does a Grab & Go Multigrain Italian Sub have?
On average, 1 sub contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grab & Go Multigrain Italian Sub.
How Much carbohydrates (carbs) is in Grab & Go Multigrain Italian Sub?
The amount of carbohydrates (carbs) in Grab & Go Multigrain Italian Sub depends on its serving size and preparation. On average, 1 sub contains about 47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Grab & Go Multigrain Italian Sub.
How Much Fiber is in Grab & Go Multigrain Italian Sub?
Grab & Go Multigrain Italian Sub contains approximately 4 grams of fiber in 1 sub.
Want a healthier twist? Download Nutribit app to get exact fiber content from Grab & Go Multigrain Italian Sub for healthier you!
What vitamins and minerals are in a Grab & Go Multigrain Italian Sub?
Vitamins in Grab & Go Multigrain Italian Sub:
Grab & Go Multigrain Italian Sub contains following minerals:
General
Does Grab & Go Multigrain Italian Sub contain caffeine?
Grab & Go Multigrain Italian Sub does not contain any caffeine.
Does Grab & Go Multigrain Italian Sub contain alcohol?
Grab & Go Multigrain Italian Sub does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Grab & Go Multigrain Italian Sub?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grab & Go Multigrain Italian Sub and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Grab & Go Multigrain Italian Sub quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Grab & Go Multigrain Italian Sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grab & Go Multigrain Italian Sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Grab & Go Multigrain Italian Sub for free?
Yes! Since Grab & Go Multigrain Italian Sub contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Grab & Go Multigrain Italian Sub with water tracking feature?
Nutribit automatically calculates the water content of Grab & Go Multigrain Italian Sub and adds it to your daily hydration log. Simply log Grab & Go Multigrain Italian Sub in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Grab & Go Multigrain Italian Sub as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Grab & Go Multigrain Italian Sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Grab & Go Multigrain Italian Sub nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Grab & Go Multigrain Italian Sub data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Grab & Go Multigrain Italian Sub
Total Carbohydrates in Grab & Go Multigrain Italian Sub provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Grab & Go Multigrain Italian Sub are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Grab & Go Multigrain Italian Sub supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Grab & Go Multigrain Italian Sub aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Grab & Go Multigrain Italian Sub helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Grab & Go Multigrain Italian Sub help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Grab & Go Multigrain Italian Sub helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Grab & Go Multigrain Italian Sub can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Grab & Go Multigrain Italian Sub aids weight management by helping you feel full longer.
Fiber-rich carbs from Grab & Go Multigrain Italian Sub help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Grab & Go Multigrain Italian Sub enhances brain function and helps improve memory and focus.
Glucose from Grab & Go Multigrain Italian Sub is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Grab & Go Multigrain Italian Sub boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Grab & Go Multigrain Italian Sub provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Grab & Go Multigrain Italian Sub promotes gut health by feeding beneficial gut bacteria.
Fiber in Grab & Go Multigrain Italian Sub serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Grab & Go Multigrain Italian Sub improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Grab & Go Multigrain Italian Sub support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Grab & Go Multigrain Italian Sub helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Grab & Go Multigrain Italian Sub, help regulate blood pressure and reduce hypertension risk.
Protein in Grab & Go Multigrain Italian Sub supports building and repairing tissues.
Builds and repairs tissues in Grab & Go Multigrain Italian Sub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Grab & Go Multigrain Italian Sub supports immune function.
Supports immune function in Grab & Go Multigrain Italian Sub is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Grab & Go Multigrain Italian Sub helps regulate enzymes and hormones.
Regulates enzymes and hormones in Grab & Go Multigrain Italian Sub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Grab & Go Multigrain Italian Sub provides energy.
Provides energy in Grab & Go Multigrain Italian Sub can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Grab & Go Multigrain Italian Sub supports muscle growth and strength.
Supports muscle growth and strength in Grab & Go Multigrain Italian Sub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Grab & Go Multigrain Italian Sub helps in weight management.
Helps in weight management in Grab & Go Multigrain Italian Sub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Grab & Go Multigrain Italian Sub aids in the production of hemoglobin.
Aids in the production of hemoglobin in Grab & Go Multigrain Italian Sub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Grab & Go Multigrain Italian Sub supports bone health.
Supports bone health in Grab & Go Multigrain Italian Sub plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Grab & Go Multigrain Italian Sub improves skin, hair, and nails.
Improves skin, hair, and nails in Grab & Go Multigrain Italian Sub is essential for the health and growth of hair, skin, and nails.
Protein in Grab & Go Multigrain Italian Sub regulates blood sugar levels.
Regulates blood sugar levels in Grab & Go Multigrain Italian Sub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Grab & Go Multigrain Italian Sub supports bone health.
Calcium in Grab & Go Multigrain Italian Sub is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Grab & Go Multigrain Italian Sub supports muscle function.
Calcium in Grab & Go Multigrain Italian Sub plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Grab & Go Multigrain Italian Sub supports heart health.
Calcium in Grab & Go Multigrain Italian Sub helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Grab & Go Multigrain Italian Sub supports nerve transmission.
Calcium in Grab & Go Multigrain Italian Sub is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Grab & Go Multigrain Italian Sub supports blood clotting.
Calcium in Grab & Go Multigrain Italian Sub is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Grab & Go Multigrain Italian Sub supports hormonal secretion.
Calcium in Grab & Go Multigrain Italian Sub regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Grab & Go Multigrain Italian Sub supports weight management.
Calcium in Grab & Go Multigrain Italian Sub may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Grab & Go Multigrain Italian Sub supports dental health.
Calcium in Grab & Go Multigrain Italian Sub strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Grab & Go Multigrain Italian Sub supports blood pressure regulation.
Calcium in Grab & Go Multigrain Italian Sub, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Grab & Go Multigrain Italian Sub supports fluid balance.
Maintains Fluid Balance in Grab & Go Multigrain Italian Sub helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Grab & Go Multigrain Italian Sub supports nerve function.
Supports Nerve Function in Grab & Go Multigrain Italian Sub helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Grab & Go Multigrain Italian Sub helps regulate blood pressure.
Regulates Blood Pressure in Grab & Go Multigrain Italian Sub helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Grab & Go Multigrain Italian Sub supports muscle function.
Aids Muscle Function in Grab & Go Multigrain Italian Sub helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Grab & Go Multigrain Italian Sub aids nutrient absorption.
Improves Nutrient Absorption in Grab & Go Multigrain Italian Sub assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Grab & Go Multigrain Italian Sub helps balance pH levels.
Balances pH Levels in Grab & Go Multigrain Italian Sub helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Grab & Go Multigrain Italian Sub supports bone health.
Supports Bone Health in Grab & Go Multigrain Italian Sub helps retain calcium and prevent the loss of bone density over time.
How to burn 620 calories?
The amount of exercise required to burn off 1 sub Grab & Go Multigrain Italian Sub
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.