Cold Asian Bowl
Bowl, Refreshing, low calories
13.64
% from protein45.45
% from carbs45.45
% from fatNutrition Facts
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Cold Asian Bowl Nutrients FAQs
Nutrients
- Vitamin C:Cold Asian Bowl has 45 mg of Vitamin C.
- Cold Asian Bowl has 100mg of Calcium.
- Cold Asian Bowl has 280mg of Sodium, Na.
- Cold Asian Bowl has 350mg of Potassium, K.
- Cold Asian Bowl has 2.5mg of Iron.
What is the calorie content of Cold Asian Bowl?
A typical serving 1 bowl (220 grams) of Cold Asian Bowl contains approximately 250 calories.
You can check the exact calorie content by logging Cold Asian Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cold Asian Bowl have?
The amount of fat in Cold Asian Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl (220 grams) of Cold Asian Bowl contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cold Asian Bowl have?
The protein content in Cold Asian Bowl depends on the ingredients exists in it. On average, 1 bowl (220 grams) of Cold Asian Bowl contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Cold Asian Bowl, Download Nutribit app for healthier you!
How much sugar does a Cold Asian Bowl have?
On average, 1 bowl (220 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cold Asian Bowl.
How Much carbohydrates (carbs) is in Cold Asian Bowl?
The amount of carbohydrates (carbs) in Cold Asian Bowl depends on its serving size and preparation. On average, 1 bowl (220 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cold Asian Bowl.
How Much Fiber is in Cold Asian Bowl?
Cold Asian Bowl contains approximately 7 grams of fiber in 1 bowl (220 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cold Asian Bowl for healthier you!
What vitamins and minerals are in a Cold Asian Bowl?
Vitamins in Cold Asian Bowl:
Cold Asian Bowl contains following minerals:
General
Does Cold Asian Bowl contain caffeine?
Cold Asian Bowl does not contain any caffeine.
Does Cold Asian Bowl contain alcohol?
Cold Asian Bowl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cold Asian Bowl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cold Asian Bowl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cold Asian Bowl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cold Asian Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cold Asian Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cold Asian Bowl for free?
Yes! Since Cold Asian Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cold Asian Bowl with water tracking feature?
Nutribit automatically calculates the water content of Cold Asian Bowl and adds it to your daily hydration log. Simply log Cold Asian Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cold Asian Bowl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cold Asian Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cold Asian Bowl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cold Asian Bowl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cold Asian Bowl
Fiber and Zinc in Cold Asian Bowl improves skin health.
Fiber in Cold Asian Bowl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Cold Asian Bowl helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Cold Asian Bowl supports digestion.
Fiber in Cold Asian Bowl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cold Asian Bowl supports heart health.
Soluble fiber in Cold Asian Bowl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cold Asian Bowl aids in weight management.
Fiber-rich foods in Cold Asian Bowl increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cold Asian Bowl regulates blood sugar.
Fiber in Cold Asian Bowl helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cold Asian Bowl promotes gut health.
Fiber in Cold Asian Bowl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cold Asian Bowl lowers the risk of colon cancer.
A high-fiber diet from Cold Asian Bowl is linked to a reduced risk of colon cancer.
Fiber in Cold Asian Bowl helps lower blood pressure.
Adequate fiber in Cold Asian Bowl may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cold Asian Bowl boosts immune function.
Fiber in Cold Asian Bowl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cold Asian Bowl reduces the risk of type 2 diabetes.
Fiber in Cold Asian Bowl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Cold Asian Bowl boosts immune system
Boosts Immune System in Cold Asian Bowl is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Cold Asian Bowl promotes wound healing
Promotes Wound Healing in Cold Asian Bowl plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Cold Asian Bowl supports growth and development
Supports Growth and Development in Cold Asian Bowl is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Cold Asian Bowl enhances brain function
Enhances Brain Function in Cold Asian Bowl is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Cold Asian Bowl regulates hormonal balance
Regulates Hormonal Balance in Cold Asian Bowl helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Cold Asian Bowl supports healthy vision
Supports Healthy Vision in Cold Asian Bowl is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Cold Asian Bowl improves digestive health
Improves Digestive Health in Cold Asian Bowl supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Cold Asian Bowl maintains healthy reproductive function
Maintains Healthy Reproductive Function in Cold Asian Bowl plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Cold Asian Bowl reduces inflammation
Reduces Inflammation in Cold Asian Bowl has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 250 calories?
The amount of exercise required to burn off 1 bowl Cold Asian Bowl
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.