Sourdough Butter Toast

Non-Vegan, High in saturated fats

8.48

% from protein

42.42

% from carbs

42.42

% from fat
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Nutrition Facts

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Serving size
In 100 g(100g)
Amount per serving
Calories
320
% Daily value*

Total Fat 18 g
27.7%

Saturated 8 g
40%

Polyunsaturated 1 g

Monounsaturated 10 g

Sodium, Na 350 mg
15.2%

Potassium, K 150 mg
3.2%

Total Carbohydrates 35 g
12.7%

Fiber 2 g
7.1%

Sugars 2 g
4%

Starch 20 g

Protein 7 g
14%

Water 45 g

Vitamin A, RAE 150 UG

Vitamin E 1 MG_ATE

Vitamin C 5 mg

Biotin 10 UG

Folic acid 40 UG

Calcium 20 mg

Iron 1 mg

Magnesium 30 mg

Zinc 1 mg

Sourdough Butter Toast Nutrients FAQs

Nutrients

What is the calorie content of Sourdough Butter Toast?

A typical serving 1 slice (100 grams) of Sourdough Butter Toast contains approximately 320 calories.

You can check the exact calorie content by logging Sourdough Butter Toast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sourdough Butter Toast have?

The amount of fat in Sourdough Butter Toast depends on the ingredients and preparation method. On average, one serving 1 slice (100 grams) of Sourdough Butter Toast contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sourdough Butter Toast have?

The protein content in Sourdough Butter Toast depends on the ingredients exists in it. On average, 1 slice (100 grams) of Sourdough Butter Toast contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Sourdough Butter Toast, Download Nutribit app for healthier you!

How much sugar does a Sourdough Butter Toast have?

On average, 1 slice (100 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sourdough Butter Toast.

How Much carbohydrates (carbs) is in Sourdough Butter Toast?

The amount of carbohydrates (carbs) in Sourdough Butter Toast depends on its serving size and preparation. On average, 1 slice (100 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sourdough Butter Toast.

How Much Fiber is in Sourdough Butter Toast?

Sourdough Butter Toast contains approximately 2 grams of fiber in 1 slice (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sourdough Butter Toast for healthier you!

What vitamins and minerals are in a Sourdough Butter Toast?

Vitamins in Sourdough Butter Toast:

  • Vitamin C:Sourdough Butter Toast has 5 mg of Vitamin C.

Sourdough Butter Toast contains following minerals:

  • Sourdough Butter Toast has 20mg of Calcium.
  • Sourdough Butter Toast has 350mg of Sodium, Na.
  • Sourdough Butter Toast has 150mg of Potassium, K.
  • Sourdough Butter Toast has 1mg of Iron.

General

Does Sourdough Butter Toast contain caffeine?

Sourdough Butter Toast does not contain any caffeine.

Does Sourdough Butter Toast contain alcohol?

Sourdough Butter Toast does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sourdough Butter Toast?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sourdough Butter Toast and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sourdough Butter Toast quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sourdough Butter Toast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sourdough Butter Toast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sourdough Butter Toast for free?

Yes! Since Sourdough Butter Toast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sourdough Butter Toast with water tracking feature?

Nutribit automatically calculates the water content of Sourdough Butter Toast and adds it to your daily hydration log. Simply log Sourdough Butter Toast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sourdough Butter Toast as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sourdough Butter Toast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sourdough Butter Toast nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sourdough Butter Toast data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sourdough Butter Toast

Sodium, Na in Sourdough Butter Toast supports fluid balance.

Maintains Fluid Balance in Sourdough Butter Toast helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sourdough Butter Toast supports nerve function.

Supports Nerve Function in Sourdough Butter Toast helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sourdough Butter Toast helps regulate blood pressure.

Regulates Blood Pressure in Sourdough Butter Toast helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sourdough Butter Toast supports muscle function.

Aids Muscle Function in Sourdough Butter Toast helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sourdough Butter Toast aids nutrient absorption.

Improves Nutrient Absorption in Sourdough Butter Toast assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sourdough Butter Toast helps balance pH levels.

Balances pH Levels in Sourdough Butter Toast helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sourdough Butter Toast supports bone health.

Supports Bone Health in Sourdough Butter Toast helps retain calcium and prevent the loss of bone density over time.

How to burn 320 calories?

The amount of exercise required to burn off 1 slice Sourdough Butter Toast

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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