Fruit Bowl

Dessert, High in Vitamins

Total Energy

120

kcal

96.77

% from carbs

3.23

% from protein

0

% from fats

In 200 g

% daily value

Sodium, Na

20mg

0.9%

Potassium, K

300mg

6.4%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

20g

40%

Protein

1g

2%

Water

160g

Sucrose

15g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

50mg

Vitamin E

1MG_ATE

Biotin

25UG

Folic acid

50UG

Iron, Fe

0.5mg

Calcium, Ca

50mg

Zinc, Zn

0.5mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fruit Bowl

A typical serving 1 serving of Fruit Bowl (200 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fruit Bowl depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Fruit Bowl contains approximately grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fruit Bowl depends on the ingredients exists in it. On average, 1 serving of Fruit Bowl (about 200 grams) contains approximately 1 grams of protein.

On average, 1 serving (about 200 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 30 grams of carbohydrates.

Fruit Bowl contains approximately 5 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 serving Fruit Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.