Fruit Bowl
Dessert, High in Vitamins
3.23
% from protein96.77
% from carbs96.77
% from fatNutrition Facts
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Fruit Bowl Nutrients FAQs
Nutrients
- Vitamin C:Fruit Bowl has 50 mg of Vitamin C.
- Fruit Bowl has 50mg of Calcium.
- Fruit Bowl has 20mg of Sodium, Na.
- Fruit Bowl has 300mg of Potassium, K.
- Fruit Bowl has 0.5mg of Iron.
What is the calorie content of Fruit Bowl?
A typical serving 1 serving (200 grams) of Fruit Bowl contains approximately 120 calories.
You can check the exact calorie content by logging Fruit Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fruit Bowl have?
The amount of fat in Fruit Bowl depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Fruit Bowl contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fruit Bowl have?
The protein content in Fruit Bowl depends on the ingredients exists in it. On average, 1 serving (200 grams) of Fruit Bowl contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Fruit Bowl, Download Nutribit app for healthier you!
How much sugar does a Fruit Bowl have?
On average, 1 serving (200 grams) contains about 20 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fruit Bowl.
How Much carbohydrates (carbs) is in Fruit Bowl?
The amount of carbohydrates (carbs) in Fruit Bowl depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fruit Bowl.
How Much Fiber is in Fruit Bowl?
Fruit Bowl contains approximately 5 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fruit Bowl for healthier you!
What vitamins and minerals are in a Fruit Bowl?
Vitamins in Fruit Bowl:
Fruit Bowl contains following minerals:
General
Does Fruit Bowl contain caffeine?
Fruit Bowl does not contain any caffeine.
Does Fruit Bowl contain alcohol?
Fruit Bowl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fruit Bowl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruit Bowl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fruit Bowl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fruit Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruit Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fruit Bowl for free?
Yes! Since Fruit Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fruit Bowl with water tracking feature?
Nutribit automatically calculates the water content of Fruit Bowl and adds it to your daily hydration log. Simply log Fruit Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fruit Bowl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fruit Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fruit Bowl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fruit Bowl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fruit Bowl
Fiber in Fruit Bowl supports digestion.
Fiber in Fruit Bowl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Fruit Bowl supports heart health.
Soluble fiber in Fruit Bowl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Fruit Bowl aids in weight management.
Fiber-rich foods in Fruit Bowl increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Fruit Bowl regulates blood sugar.
Fiber in Fruit Bowl helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Fruit Bowl promotes gut health.
Fiber in Fruit Bowl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Fruit Bowl lowers the risk of colon cancer.
A high-fiber diet from Fruit Bowl is linked to a reduced risk of colon cancer.
Fiber in Fruit Bowl improves skin health.
Fiber in Fruit Bowl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Fruit Bowl helps lower blood pressure.
Adequate fiber in Fruit Bowl may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Fruit Bowl boosts immune function.
Fiber in Fruit Bowl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Fruit Bowl reduces the risk of type 2 diabetes.
Fiber in Fruit Bowl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 120 calories?
The amount of exercise required to burn off 1 serving Fruit Bowl
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.