Fresh Fruit Bowl
Snack, Vegetarian
4.64
% from protein92.75
% from carbs92.75
% from fatNutrition Facts
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Fresh Fruit Bowl Nutrients FAQs
Nutrients
- Vitamin C:Fresh Fruit Bowl has 60 mg of Vitamin C.
- Fresh Fruit Bowl has 50mg of Calcium.
- Fresh Fruit Bowl has 20mg of Sodium, Na.
- Fresh Fruit Bowl has 500mg of Potassium, K.
- Fresh Fruit Bowl has 1mg of Iron.
What is the calorie content of Fresh Fruit Bowl?
A typical serving 1 bowl (250 grams) of Fresh Fruit Bowl contains approximately 150 calories.
You can check the exact calorie content by logging Fresh Fruit Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fresh Fruit Bowl have?
The amount of fat in Fresh Fruit Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Fresh Fruit Bowl contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fresh Fruit Bowl have?
The protein content in Fresh Fruit Bowl depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Fresh Fruit Bowl contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Fresh Fruit Bowl, Download Nutribit app for healthier you!
How much sugar does a Fresh Fruit Bowl have?
On average, 1 bowl (250 grams) contains about 30 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fresh Fruit Bowl.
How Much carbohydrates (carbs) is in Fresh Fruit Bowl?
The amount of carbohydrates (carbs) in Fresh Fruit Bowl depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fresh Fruit Bowl.
How Much Fiber is in Fresh Fruit Bowl?
Fresh Fruit Bowl contains approximately 8 grams of fiber in 1 bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fresh Fruit Bowl for healthier you!
What vitamins and minerals are in a Fresh Fruit Bowl?
Vitamins in Fresh Fruit Bowl:
Fresh Fruit Bowl contains following minerals:
General
Does Fresh Fruit Bowl contain caffeine?
Fresh Fruit Bowl does not contain any caffeine.
Does Fresh Fruit Bowl contain alcohol?
Fresh Fruit Bowl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fresh Fruit Bowl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fresh Fruit Bowl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fresh Fruit Bowl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fresh Fruit Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fresh Fruit Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fresh Fruit Bowl for free?
Yes! Since Fresh Fruit Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fresh Fruit Bowl with water tracking feature?
Nutribit automatically calculates the water content of Fresh Fruit Bowl and adds it to your daily hydration log. Simply log Fresh Fruit Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fresh Fruit Bowl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fresh Fruit Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fresh Fruit Bowl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fresh Fruit Bowl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fresh Fruit Bowl
Fiber in Fresh Fruit Bowl supports digestion.
Fiber in Fresh Fruit Bowl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Fresh Fruit Bowl supports heart health.
Soluble fiber in Fresh Fruit Bowl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Fresh Fruit Bowl aids in weight management.
Fiber-rich foods in Fresh Fruit Bowl increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Fresh Fruit Bowl regulates blood sugar.
Fiber in Fresh Fruit Bowl helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Fresh Fruit Bowl promotes gut health.
Fiber in Fresh Fruit Bowl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Fresh Fruit Bowl lowers the risk of colon cancer.
A high-fiber diet from Fresh Fruit Bowl is linked to a reduced risk of colon cancer.
Fiber in Fresh Fruit Bowl improves skin health.
Fiber in Fresh Fruit Bowl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Fresh Fruit Bowl helps lower blood pressure.
Adequate fiber in Fresh Fruit Bowl may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Fresh Fruit Bowl boosts immune function.
Fiber in Fresh Fruit Bowl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Fresh Fruit Bowl reduces the risk of type 2 diabetes.
Fiber in Fresh Fruit Bowl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 150 calories?
The amount of exercise required to burn off 1 bowl Fresh Fruit Bowl
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.