Sunrise Fruit Bowl
Epicured
19.75
% from protein35.8
% from carbs35.8
% from fatNutrition Facts
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First Watch
Fruit Bowl
Dessert, High in Vitamins
Sunrise Fruit Bowl Nutrients FAQs
Nutrients
- Vitamin C:Sunrise Fruit Bowl has 36 mg of Vitamin C.
- Sunrise Fruit Bowl has 250mg of Calcium.
- Sunrise Fruit Bowl has 105mg of Sodium, Na.
- Sunrise Fruit Bowl has 2.7mg of Iron.
What is the calorie content of Sunrise Fruit Bowl?
A typical serving 1 container (290 grams) of Sunrise Fruit Bowl contains approximately 300 calories.
You can check the exact calorie content by logging Sunrise Fruit Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sunrise Fruit Bowl have?
The amount of fat in Sunrise Fruit Bowl depends on the ingredients and preparation method. On average, one serving 1 container (290 grams) of Sunrise Fruit Bowl contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sunrise Fruit Bowl have?
The protein content in Sunrise Fruit Bowl depends on the ingredients exists in it. On average, 1 container (290 grams) of Sunrise Fruit Bowl contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Sunrise Fruit Bowl, Download Nutribit app for healthier you!
How much sugar does a Sunrise Fruit Bowl have?
On average, 1 container (290 grams) contains about 18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sunrise Fruit Bowl.
How Much carbohydrates (carbs) is in Sunrise Fruit Bowl?
The amount of carbohydrates (carbs) in Sunrise Fruit Bowl depends on its serving size and preparation. On average, 1 container (290 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sunrise Fruit Bowl.
How Much Fiber is in Sunrise Fruit Bowl?
Sunrise Fruit Bowl contains approximately 6 grams of fiber in 1 container (290 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sunrise Fruit Bowl for healthier you!
What vitamins and minerals are in a Sunrise Fruit Bowl?
Vitamins in Sunrise Fruit Bowl:
Sunrise Fruit Bowl contains following minerals:
General
Does Sunrise Fruit Bowl contain caffeine?
Sunrise Fruit Bowl does not contain any caffeine.
Does Sunrise Fruit Bowl contain alcohol?
Sunrise Fruit Bowl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sunrise Fruit Bowl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sunrise Fruit Bowl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sunrise Fruit Bowl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sunrise Fruit Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sunrise Fruit Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sunrise Fruit Bowl for free?
Yes! Since Sunrise Fruit Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sunrise Fruit Bowl with water tracking feature?
Nutribit automatically calculates the water content of Sunrise Fruit Bowl and adds it to your daily hydration log. Simply log Sunrise Fruit Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sunrise Fruit Bowl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sunrise Fruit Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sunrise Fruit Bowl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sunrise Fruit Bowl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sunrise Fruit Bowl
Protein in Sunrise Fruit Bowl supports building and repairing tissues.
Builds and repairs tissues in Sunrise Fruit Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sunrise Fruit Bowl supports immune function.
Supports immune function in Sunrise Fruit Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sunrise Fruit Bowl helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sunrise Fruit Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sunrise Fruit Bowl provides energy.
Provides energy in Sunrise Fruit Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sunrise Fruit Bowl supports muscle growth and strength.
Supports muscle growth and strength in Sunrise Fruit Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sunrise Fruit Bowl helps in weight management.
Helps in weight management in Sunrise Fruit Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sunrise Fruit Bowl aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sunrise Fruit Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sunrise Fruit Bowl supports bone health.
Supports bone health in Sunrise Fruit Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sunrise Fruit Bowl improves skin, hair, and nails.
Improves skin, hair, and nails in Sunrise Fruit Bowl is essential for the health and growth of hair, skin, and nails.
Protein in Sunrise Fruit Bowl regulates blood sugar levels.
Regulates blood sugar levels in Sunrise Fruit Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Sunrise Fruit Bowl supports digestion.
Fiber in Sunrise Fruit Bowl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sunrise Fruit Bowl supports heart health.
Soluble fiber in Sunrise Fruit Bowl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sunrise Fruit Bowl aids in weight management.
Fiber-rich foods in Sunrise Fruit Bowl increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sunrise Fruit Bowl regulates blood sugar.
Fiber in Sunrise Fruit Bowl helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sunrise Fruit Bowl promotes gut health.
Fiber in Sunrise Fruit Bowl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sunrise Fruit Bowl lowers the risk of colon cancer.
A high-fiber diet from Sunrise Fruit Bowl is linked to a reduced risk of colon cancer.
Fiber in Sunrise Fruit Bowl improves skin health.
Fiber in Sunrise Fruit Bowl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sunrise Fruit Bowl helps lower blood pressure.
Adequate fiber in Sunrise Fruit Bowl may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sunrise Fruit Bowl boosts immune function.
Fiber in Sunrise Fruit Bowl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sunrise Fruit Bowl reduces the risk of type 2 diabetes.
Fiber in Sunrise Fruit Bowl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Sunrise Fruit Bowl supports bone health.
Calcium in Sunrise Fruit Bowl is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sunrise Fruit Bowl supports muscle function.
Calcium in Sunrise Fruit Bowl plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sunrise Fruit Bowl supports heart health.
Calcium in Sunrise Fruit Bowl helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sunrise Fruit Bowl supports nerve transmission.
Calcium in Sunrise Fruit Bowl is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sunrise Fruit Bowl supports blood clotting.
Calcium in Sunrise Fruit Bowl is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sunrise Fruit Bowl supports hormonal secretion.
Calcium in Sunrise Fruit Bowl regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sunrise Fruit Bowl supports weight management.
Calcium in Sunrise Fruit Bowl may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sunrise Fruit Bowl supports dental health.
Calcium in Sunrise Fruit Bowl strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sunrise Fruit Bowl supports blood pressure regulation.
Calcium in Sunrise Fruit Bowl, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 300 calories?
The amount of exercise required to burn off 1 container Sunrise Fruit Bowl
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.