Rollo de arroz con cheung fun de res

Common Food

Total Energy

346.9 kcal

39.38

% from carbs

18.57

% from protein

42.05

% from fats

Quantity

Unit

In 208.3 g

% daily value

Total Fat

15.9g

24.5%

Saturated

4g

20.2%

Trans Fats

0.3g

Polyunsaturated

3g

Monounsaturated

7.4g

Cholesterol

84.6mg

28.2%

Sodium, Na

595.2mg

25.9%

Potassium, K

260.3mg

5.5%

Total Carbohydrates

33.5g

12.2%

Fiber

1.2g

4.3%

Sugars

0.5g

Alcohol

0.2g

Protein

15.8g

31.5%

Water

140.5g

Ash

2.4g

Glucose

0.1g

Energy

1451.5kJ

Calcium, Ca

36.9mg

Iron, Fe

1.9mg

Magnesium, Mg

28.8mg

Phosphorus, P

165.8mg

Zinc, Zn

3.2mg

Copper, Cu

0.1mg

Fluoride, F

52.8UG

Manganese, Mn

0.5mg

Selenium, Se

18.8UG

Vitamin A, IU

217.5IU

Retinol

21.3UG

Vitamin A, RAE

28.6UG

Carotene, beta

87UG

Carotene, alpha

0.2UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

11.1IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

2.1UG

Lutein + zeaxanthin

195.6UG

Tocopherol, gamma

1mg

Vitamin C, total ascorbic acid

2.3mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

3.6mg

Pantothenic acid

0.8mg

Vitamin B-6

0.3mg

Folate, total

25.2UG

Vitamin B-12

1.3UG

Choline, total

76.5mg

Vitamin K (phylloquinone)

28.5UG

Folic acid

3.9UG

Folate, food

21.3UG

Folate, DFE

27.9UG

Betaine

7.2mg

Tryptophan

0.1g

Threonine

0.6g

Isoleucine

0.7g

Leucine

1.2g

Lysine

1.2g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.5g

Valine

0.8g

Arginine

1g

Histidine

0.5g

Alanine

0.9g

Aspartic acid

1.4g

Glutamic acid

2.4g

Glycine

0.9g

Proline

0.8g

Serine

0.7g

SFA 14:0

0.2g

SFA 16:0

2.3g

SFA 18:0

1.4g

MUFA 18:1

4.3g

PUFA 18:2

2.5g

PUFA 18:3

0.4g

MUFA 14:1

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

Phytosterols

29.4mg

Stigmasterol

0.1mg

Campesterol

8.2mg

Beta-sitosterol

14.1mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 18:1 c

2.5g

PUFA 18:2 n-6 c,c

0.8g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rollo de arroz con cheung fun de res

How Many Calories Are in Rollo de arroz con cheung fun de res?

A typical serving 1 roll of Rollo de arroz con cheung fun de res (208.25 grams) contains approximately 346.8783 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Rollo de arroz con cheung fun de res?

The amount of fat in Rollo de arroz con cheung fun de res depends on the ingredients and preparation method. On average, one serving 1 roll (208.25 grams) of Rollo de arroz con cheung fun de res contains approximately 15.897 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Rollo de arroz con cheung fun de res?

The protein content in Rollo de arroz con cheung fun de res depends on the ingredients exists in it. On average, 1 roll of Rollo de arroz con cheung fun de res (about 208.25 grams) contains approximately 15.7653 grams of protein.

How Much Sugar is in Rollo de arroz con cheung fun de res?

On average, 1 roll (about 208.25 grams) contains about 0.5154 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Rollo de arroz con cheung fun de res?

236 kcal

How to burn 347 calories?

The amount of exercise required to burn off 1 roll Rollo de arroz con cheung fun de res

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.