Koko San

Main Course, Moderate fat, flavorful

Total Energy

230

kcal

36.36

% from carbs

14.55

% from protein

49.09

% from fats

In 150 g

% daily value

Total Fat

12g

18.5%

Saturated

4g

20%

Polyunsaturated

5g

Monounsaturated

8g

Sodium, Na

400mg

17.4%

Potassium, K

450mg

9.6%

Total Carbohydrates

20g

7.3%

Fiber

2g

7.1%

Sugars

5g

10%

Starch

10g

Protein

8g

16%

Water

70g

Sucrose

2g

Vitamin A, RAE

30UG

Vitamin C, total ascorbic acid

8mg

Vitamin E

2MG_ATE

Biotin

10UG

Folic acid

25UG

Iron, Fe

3mg

Calcium, Ca

55mg

Zinc, Zn

2mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Koko San

A typical serving 1 serving of Koko San (150 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Koko San depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Koko San contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Koko San depends on the ingredients exists in it. On average, 1 serving of Koko San (about 150 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 20 grams of carbohydrates.

Koko San contains approximately 2 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal

Buffalo Sauce,NULL, 1.5 fl oz

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How to burn 230 calories?

The amount of exercise required to burn off 1 serving Koko San

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.