Koko San
Main Course, Moderate fat, flavorful
14.55
% from protein36.36
% from carbs36.36
% from fatNutrition Facts
More items Like Koko San
Koko Krunch
Breakfast, Sweetened
Nestlé KOKO KRUNCH
Cereal, Sweet
Hot Koko, Small
Bahama Buck's
Hot Koko, Regular
Bahama Buck's
Koko Krunch Cereal
Nestle
Koko Signature Veg Roll
Roll, Rich in Antioxidants
Spare Ribs Koko Style
Main Dish, Hearty
Jain Koko Signature Carpaccio
Vegan, Elegant
Vegan Koko Signature Carpaccio
Appetizer, Signature
Jain Koko San Salad
Salad, Low in calories, high in fiber
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
Null Hull Popcorn, Sea Salt
Black Jewell
Null Hull Popcorn, White Cheddar
Black Jewell
Koko Signature Non Veg Roll
Roll, High in fats
Koko Hot and Sour Soup
Soup, Hot, Sour
Jain - Koko Hot & Sour Soup
Vegan, Spicy
Jain - Koko Veg Signature Roll
Vegan, Signature
Vegan Koko Hot & Sour Soup
Soup, Tangy, Medium-calorie
Vegan Koko Veg Signature Roll
Roll, Savory, Medium-calorie
Gluten Free - Koko Sichuan Chicken
Poultry, Spicy, moderate in fats
Gluten Free - Koko San Salad
Salad, Gluten-Free, High Fiber
BBQ Sauce,NULL, 6 fl oz
Slim Chickens
Buffalo Sauce,NULL, 1.5 fl oz
Slim Chickens
Koko San Nutrients FAQs
Nutrients
- Vitamin C:Koko San has 8 mg of Vitamin C.
- Koko San has 55mg of Calcium.
- Koko San has 400mg of Sodium, Na.
- Koko San has 450mg of Potassium, K.
- Koko San has 3mg of Iron.
What is the calorie content of Koko San?
A typical serving 1 serving (150 grams) of Koko San contains approximately 230 calories.
You can check the exact calorie content by logging Koko San in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Koko San have?
The amount of fat in Koko San depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Koko San contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Koko San have?
The protein content in Koko San depends on the ingredients exists in it. On average, 1 serving (150 grams) of Koko San contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Koko San, Download Nutribit app for healthier you!
How much sugar does a Koko San have?
On average, 1 serving (150 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Koko San.
How Much carbohydrates (carbs) is in Koko San?
The amount of carbohydrates (carbs) in Koko San depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Koko San.
How Much Fiber is in Koko San?
Koko San contains approximately 2 grams of fiber in 1 serving (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Koko San for healthier you!
What vitamins and minerals are in a Koko San?
Vitamins in Koko San:
Koko San contains following minerals:
General
Does Koko San contain caffeine?
Koko San does not contain any caffeine.
Does Koko San contain alcohol?
Koko San does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Koko San?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Koko San and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Koko San quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Koko San in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Koko San and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Koko San for free?
Yes! Since Koko San contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Koko San with water tracking feature?
Nutribit automatically calculates the water content of Koko San and adds it to your daily hydration log. Simply log Koko San in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Koko San as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Koko San and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Koko San nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Koko San data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Koko San
Protein in Koko San supports building and repairing tissues.
Builds and repairs tissues in Koko San is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Koko San supports immune function.
Supports immune function in Koko San is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Koko San helps regulate enzymes and hormones.
Regulates enzymes and hormones in Koko San is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Koko San provides energy.
Provides energy in Koko San can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Koko San supports muscle growth and strength.
Supports muscle growth and strength in Koko San is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Koko San helps in weight management.
Helps in weight management in Koko San promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Koko San aids in the production of hemoglobin.
Aids in the production of hemoglobin in Koko San is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Koko San supports bone health.
Supports bone health in Koko San plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Koko San improves skin, hair, and nails.
Improves skin, hair, and nails in Koko San is essential for the health and growth of hair, skin, and nails.
Protein in Koko San regulates blood sugar levels.
Regulates blood sugar levels in Koko San helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Koko San supports fluid balance.
Maintains Fluid Balance in Koko San helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Koko San supports nerve function.
Supports Nerve Function in Koko San helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Koko San helps regulate blood pressure.
Regulates Blood Pressure in Koko San helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Koko San supports muscle function.
Aids Muscle Function in Koko San helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Koko San aids nutrient absorption.
Improves Nutrient Absorption in Koko San assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Koko San helps balance pH levels.
Balances pH Levels in Koko San helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Koko San supports bone health.
Supports Bone Health in Koko San helps retain calcium and prevent the loss of bone density over time.
Zinc in Koko San boosts immune system
Boosts Immune System in Koko San is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Koko San promotes wound healing
Promotes Wound Healing in Koko San plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Koko San supports growth and development
Supports Growth and Development in Koko San is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Koko San improves skin health
Improves Skin Health in Koko San helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Koko San enhances brain function
Enhances Brain Function in Koko San is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Koko San regulates hormonal balance
Regulates Hormonal Balance in Koko San helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Koko San supports healthy vision
Supports Healthy Vision in Koko San is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Koko San improves digestive health
Improves Digestive Health in Koko San supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Koko San maintains healthy reproductive function
Maintains Healthy Reproductive Function in Koko San plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Koko San reduces inflammation
Reduces Inflammation in Koko San has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 230 calories?
The amount of exercise required to burn off 1 serving Koko San
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.