Koko Signature Non Veg Roll

Roll, High in fats

17.14

% from protein

36.57

% from carbs

36.57

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 220 g(220g)
Amount per serving
Calories
350
% Daily value*

Total Fat 18 g
27.7%

Saturated 3 g
15%

Polyunsaturated 4 g

Monounsaturated 6 g

Sodium, Na 700 mg
30.4%

Potassium, K 450 mg
9.6%

Total Carbohydrates 32 g
11.6%

Fiber 5 g
17.9%

Sugars 9 g
18%

Starch 20 g

Protein 15 g
30%

Water 150 g

Vitamin A, RAE 600 UG

Vitamin E 3 MG_ATE

Vitamin C 2 mg

Biotin 15 UG

Folic acid 60 UG

Calcium 90 mg

Iron 3 mg

Magnesium 50 mg

Zinc 1.5 mg

Iodine 25 UG

Sucrose 7 g

Glucose 3 g

Koko Signature Non Veg Roll Nutrients FAQs

Nutrients

What is the calorie content of Koko Signature Non Veg Roll?

A typical serving 1 roll (220 grams) of Koko Signature Non Veg Roll contains approximately 350 calories.

You can check the exact calorie content by logging Koko Signature Non Veg Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Koko Signature Non Veg Roll have?

The amount of fat in Koko Signature Non Veg Roll depends on the ingredients and preparation method. On average, one serving 1 roll (220 grams) of Koko Signature Non Veg Roll contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Koko Signature Non Veg Roll have?

The protein content in Koko Signature Non Veg Roll depends on the ingredients exists in it. On average, 1 roll (220 grams) of Koko Signature Non Veg Roll contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Koko Signature Non Veg Roll, Download Nutribit app for healthier you!

How much sugar does a Koko Signature Non Veg Roll have?

On average, 1 roll (220 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Koko Signature Non Veg Roll.

How Much carbohydrates (carbs) is in Koko Signature Non Veg Roll?

The amount of carbohydrates (carbs) in Koko Signature Non Veg Roll depends on its serving size and preparation. On average, 1 roll (220 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Koko Signature Non Veg Roll.

How Much Fiber is in Koko Signature Non Veg Roll?

Koko Signature Non Veg Roll contains approximately 5 grams of fiber in 1 roll (220 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Koko Signature Non Veg Roll for healthier you!

What vitamins and minerals are in a Koko Signature Non Veg Roll?

Vitamins in Koko Signature Non Veg Roll:

  • Vitamin C:Koko Signature Non Veg Roll has 2 mg of Vitamin C.

Koko Signature Non Veg Roll contains following minerals:

  • Koko Signature Non Veg Roll has 90mg of Calcium.
  • Koko Signature Non Veg Roll has 700mg of Sodium, Na.
  • Koko Signature Non Veg Roll has 450mg of Potassium, K.
  • Koko Signature Non Veg Roll has 3mg of Iron.

General

Does Koko Signature Non Veg Roll contain caffeine?

Koko Signature Non Veg Roll does not contain any caffeine.

Does Koko Signature Non Veg Roll contain alcohol?

Koko Signature Non Veg Roll does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Koko Signature Non Veg Roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Koko Signature Non Veg Roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Koko Signature Non Veg Roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Koko Signature Non Veg Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Koko Signature Non Veg Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Koko Signature Non Veg Roll for free?

Yes! Since Koko Signature Non Veg Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Koko Signature Non Veg Roll with water tracking feature?

Nutribit automatically calculates the water content of Koko Signature Non Veg Roll and adds it to your daily hydration log. Simply log Koko Signature Non Veg Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Koko Signature Non Veg Roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Koko Signature Non Veg Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Koko Signature Non Veg Roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Koko Signature Non Veg Roll data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Koko Signature Non Veg Roll

Fiber and Zinc in Koko Signature Non Veg Roll improves skin health.

  • Fiber in Koko Signature Non Veg Roll helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Koko Signature Non Veg Roll helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Koko Signature Non Veg Roll supports building and repairing tissues.

Builds and repairs tissues in Koko Signature Non Veg Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Koko Signature Non Veg Roll supports immune function.

Supports immune function in Koko Signature Non Veg Roll is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Koko Signature Non Veg Roll helps regulate enzymes and hormones.

Regulates enzymes and hormones in Koko Signature Non Veg Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Koko Signature Non Veg Roll provides energy.

Provides energy in Koko Signature Non Veg Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Koko Signature Non Veg Roll supports muscle growth and strength.

Supports muscle growth and strength in Koko Signature Non Veg Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Koko Signature Non Veg Roll helps in weight management.

Helps in weight management in Koko Signature Non Veg Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Koko Signature Non Veg Roll aids in the production of hemoglobin.

Aids in the production of hemoglobin in Koko Signature Non Veg Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Koko Signature Non Veg Roll supports bone health.

Supports bone health in Koko Signature Non Veg Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Koko Signature Non Veg Roll improves skin, hair, and nails.

Improves skin, hair, and nails in Koko Signature Non Veg Roll is essential for the health and growth of hair, skin, and nails.

Protein in Koko Signature Non Veg Roll regulates blood sugar levels.

Regulates blood sugar levels in Koko Signature Non Veg Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Koko Signature Non Veg Roll supports digestion.

Fiber in Koko Signature Non Veg Roll aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Koko Signature Non Veg Roll supports heart health.

Soluble fiber in Koko Signature Non Veg Roll can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Koko Signature Non Veg Roll aids in weight management.

Fiber-rich foods in Koko Signature Non Veg Roll increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Koko Signature Non Veg Roll regulates blood sugar.

Fiber in Koko Signature Non Veg Roll helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Koko Signature Non Veg Roll promotes gut health.

Fiber in Koko Signature Non Veg Roll acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Koko Signature Non Veg Roll lowers the risk of colon cancer.

A high-fiber diet from Koko Signature Non Veg Roll is linked to a reduced risk of colon cancer.

Fiber in Koko Signature Non Veg Roll helps lower blood pressure.

Adequate fiber in Koko Signature Non Veg Roll may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Koko Signature Non Veg Roll boosts immune function.

Fiber in Koko Signature Non Veg Roll supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Koko Signature Non Veg Roll reduces the risk of type 2 diabetes.

Fiber in Koko Signature Non Veg Roll can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Koko Signature Non Veg Roll supports fluid balance.

Maintains Fluid Balance in Koko Signature Non Veg Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Koko Signature Non Veg Roll supports nerve function.

Supports Nerve Function in Koko Signature Non Veg Roll helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Koko Signature Non Veg Roll helps regulate blood pressure.

Regulates Blood Pressure in Koko Signature Non Veg Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Koko Signature Non Veg Roll supports muscle function.

Aids Muscle Function in Koko Signature Non Veg Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Koko Signature Non Veg Roll aids nutrient absorption.

Improves Nutrient Absorption in Koko Signature Non Veg Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Koko Signature Non Veg Roll helps balance pH levels.

Balances pH Levels in Koko Signature Non Veg Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Koko Signature Non Veg Roll supports bone health.

Supports Bone Health in Koko Signature Non Veg Roll helps retain calcium and prevent the loss of bone density over time.

Iodine in Koko Signature Non Veg Roll supports thyroid health.

Thyroid Health in Koko Signature Non Veg Roll is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Koko Signature Non Veg Roll supports cognitive function.

Cognitive Function in Koko Signature Non Veg Roll helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Koko Signature Non Veg Roll strengthens the immune system.

Immune System Support in Koko Signature Non Veg Roll helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Koko Signature Non Veg Roll supports hormonal balance.

Hormonal Balance in Koko Signature Non Veg Roll helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Koko Signature Non Veg Roll supports skin health.

Skin Health in Koko Signature Non Veg Roll is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Koko Signature Non Veg Roll supports detoxification.

Detoxification in Koko Signature Non Veg Roll assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Koko Signature Non Veg Roll supports fetal development.

Fetal Development in Koko Signature Non Veg Roll is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Koko Signature Non Veg Roll helps regulate metabolism.

Metabolism Regulation in Koko Signature Non Veg Roll ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Koko Signature Non Veg Roll promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Koko Signature Non Veg Roll is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Koko Signature Non Veg Roll boosts immune system

Boosts Immune System in Koko Signature Non Veg Roll is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Koko Signature Non Veg Roll promotes wound healing

Promotes Wound Healing in Koko Signature Non Veg Roll plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Koko Signature Non Veg Roll supports growth and development

Supports Growth and Development in Koko Signature Non Veg Roll is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Koko Signature Non Veg Roll enhances brain function

Enhances Brain Function in Koko Signature Non Veg Roll is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Koko Signature Non Veg Roll regulates hormonal balance

Regulates Hormonal Balance in Koko Signature Non Veg Roll helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Koko Signature Non Veg Roll supports healthy vision

Supports Healthy Vision in Koko Signature Non Veg Roll is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Koko Signature Non Veg Roll improves digestive health

Improves Digestive Health in Koko Signature Non Veg Roll supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Koko Signature Non Veg Roll maintains healthy reproductive function

Maintains Healthy Reproductive Function in Koko Signature Non Veg Roll plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Koko Signature Non Veg Roll reduces inflammation

Reduces Inflammation in Koko Signature Non Veg Roll has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 roll Koko Signature Non Veg Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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