Prawns, Hong Kong Xo Sauce

Main Dish, Spicy

24.19

% from protein

32.26

% from carbs

32.26

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
270
% Daily value*

Total Fat 12 g
18.5%

Saturated 3 g
15%

Polyunsaturated 4 g

Monounsaturated 5 g

Sodium, Na 550 mg
23.9%

Potassium, K 350 mg
7.4%

Total Carbohydrates 20 g
7.3%

Fiber 1 g
3.6%

Sugars 5 g
10%

Starch 7 g

Protein 15 g
30%

Water 110 g

Vitamin A, RAE 400 UG

Vitamin E 1.5 MG_ATE

Vitamin C 4 mg

Biotin 10 UG

Folic acid 8 UG

Calcium 20 mg

Iron 2 mg

Magnesium 10 mg

Zinc 1.5 mg

Iodine 4 UG

Sucrose 2 g

Glucose 2 g

Prawns, Hong Kong Xo Sauce Nutrients FAQs

Nutrients

What is the calorie content of Prawns, Hong Kong Xo Sauce?

A typical serving 1 dish (200 grams) of Prawns, Hong Kong Xo Sauce contains approximately 270 calories.

You can check the exact calorie content by logging Prawns, Hong Kong Xo Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Prawns, Hong Kong Xo Sauce have?

The amount of fat in Prawns, Hong Kong Xo Sauce depends on the ingredients and preparation method. On average, one serving 1 dish (200 grams) of Prawns, Hong Kong Xo Sauce contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Prawns, Hong Kong Xo Sauce have?

The protein content in Prawns, Hong Kong Xo Sauce depends on the ingredients exists in it. On average, 1 dish (200 grams) of Prawns, Hong Kong Xo Sauce contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Prawns, Hong Kong Xo Sauce, Download Nutribit app for healthier you!

How much sugar does a Prawns, Hong Kong Xo Sauce have?

On average, 1 dish (200 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Prawns, Hong Kong Xo Sauce.

How Much carbohydrates (carbs) is in Prawns, Hong Kong Xo Sauce?

The amount of carbohydrates (carbs) in Prawns, Hong Kong Xo Sauce depends on its serving size and preparation. On average, 1 dish (200 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Prawns, Hong Kong Xo Sauce.

How Much Fiber is in Prawns, Hong Kong Xo Sauce?

Prawns, Hong Kong Xo Sauce contains approximately 1 grams of fiber in 1 dish (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Prawns, Hong Kong Xo Sauce for healthier you!

What vitamins and minerals are in a Prawns, Hong Kong Xo Sauce?

Vitamins in Prawns, Hong Kong Xo Sauce:

  • Vitamin C:Prawns, Hong Kong Xo Sauce has 4 mg of Vitamin C.

Prawns, Hong Kong Xo Sauce contains following minerals:

  • Prawns, Hong Kong Xo Sauce has 20mg of Calcium.
  • Prawns, Hong Kong Xo Sauce has 550mg of Sodium, Na.
  • Prawns, Hong Kong Xo Sauce has 350mg of Potassium, K.
  • Prawns, Hong Kong Xo Sauce has 2mg of Iron.

General

Does Prawns, Hong Kong Xo Sauce contain caffeine?

Prawns, Hong Kong Xo Sauce does not contain any caffeine.

Does Prawns, Hong Kong Xo Sauce contain alcohol?

Prawns, Hong Kong Xo Sauce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Prawns, Hong Kong Xo Sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Prawns, Hong Kong Xo Sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Prawns, Hong Kong Xo Sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Prawns, Hong Kong Xo Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Prawns, Hong Kong Xo Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Prawns, Hong Kong Xo Sauce for free?

Yes! Since Prawns, Hong Kong Xo Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Prawns, Hong Kong Xo Sauce with water tracking feature?

Nutribit automatically calculates the water content of Prawns, Hong Kong Xo Sauce and adds it to your daily hydration log. Simply log Prawns, Hong Kong Xo Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Prawns, Hong Kong Xo Sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Prawns, Hong Kong Xo Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Prawns, Hong Kong Xo Sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Prawns, Hong Kong Xo Sauce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Prawns, Hong Kong Xo Sauce

Protein in Prawns, Hong Kong Xo Sauce supports building and repairing tissues.

Builds and repairs tissues in Prawns, Hong Kong Xo Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Prawns, Hong Kong Xo Sauce supports immune function.

Supports immune function in Prawns, Hong Kong Xo Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Prawns, Hong Kong Xo Sauce helps regulate enzymes and hormones.

Regulates enzymes and hormones in Prawns, Hong Kong Xo Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Prawns, Hong Kong Xo Sauce provides energy.

Provides energy in Prawns, Hong Kong Xo Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Prawns, Hong Kong Xo Sauce supports muscle growth and strength.

Supports muscle growth and strength in Prawns, Hong Kong Xo Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Prawns, Hong Kong Xo Sauce helps in weight management.

Helps in weight management in Prawns, Hong Kong Xo Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Prawns, Hong Kong Xo Sauce aids in the production of hemoglobin.

Aids in the production of hemoglobin in Prawns, Hong Kong Xo Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Prawns, Hong Kong Xo Sauce supports bone health.

Supports bone health in Prawns, Hong Kong Xo Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Prawns, Hong Kong Xo Sauce improves skin, hair, and nails.

Improves skin, hair, and nails in Prawns, Hong Kong Xo Sauce is essential for the health and growth of hair, skin, and nails.

Protein in Prawns, Hong Kong Xo Sauce regulates blood sugar levels.

Regulates blood sugar levels in Prawns, Hong Kong Xo Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Prawns, Hong Kong Xo Sauce supports fluid balance.

Maintains Fluid Balance in Prawns, Hong Kong Xo Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Prawns, Hong Kong Xo Sauce supports nerve function.

Supports Nerve Function in Prawns, Hong Kong Xo Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Prawns, Hong Kong Xo Sauce helps regulate blood pressure.

Regulates Blood Pressure in Prawns, Hong Kong Xo Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Prawns, Hong Kong Xo Sauce supports muscle function.

Aids Muscle Function in Prawns, Hong Kong Xo Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Prawns, Hong Kong Xo Sauce aids nutrient absorption.

Improves Nutrient Absorption in Prawns, Hong Kong Xo Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Prawns, Hong Kong Xo Sauce helps balance pH levels.

Balances pH Levels in Prawns, Hong Kong Xo Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Prawns, Hong Kong Xo Sauce supports bone health.

Supports Bone Health in Prawns, Hong Kong Xo Sauce helps retain calcium and prevent the loss of bone density over time.

Zinc in Prawns, Hong Kong Xo Sauce boosts immune system

Boosts Immune System in Prawns, Hong Kong Xo Sauce is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Prawns, Hong Kong Xo Sauce promotes wound healing

Promotes Wound Healing in Prawns, Hong Kong Xo Sauce plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Prawns, Hong Kong Xo Sauce supports growth and development

Supports Growth and Development in Prawns, Hong Kong Xo Sauce is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Prawns, Hong Kong Xo Sauce improves skin health

Improves Skin Health in Prawns, Hong Kong Xo Sauce helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Prawns, Hong Kong Xo Sauce enhances brain function

Enhances Brain Function in Prawns, Hong Kong Xo Sauce is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Prawns, Hong Kong Xo Sauce regulates hormonal balance

Regulates Hormonal Balance in Prawns, Hong Kong Xo Sauce helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Prawns, Hong Kong Xo Sauce supports healthy vision

Supports Healthy Vision in Prawns, Hong Kong Xo Sauce is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Prawns, Hong Kong Xo Sauce improves digestive health

Improves Digestive Health in Prawns, Hong Kong Xo Sauce supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Prawns, Hong Kong Xo Sauce maintains healthy reproductive function

Maintains Healthy Reproductive Function in Prawns, Hong Kong Xo Sauce plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Prawns, Hong Kong Xo Sauce reduces inflammation

Reduces Inflammation in Prawns, Hong Kong Xo Sauce has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 270 calories?

The amount of exercise required to burn off 1 dish Prawns, Hong Kong Xo Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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