Veg Hong Kong Fried Rice

Main Dish, Spicy, Vegan

8.42

% from protein

63.16

% from carbs

63.16

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
340
% Daily value*

Total Fat 12 g
18.5%

Saturated 3 g
15%

Polyunsaturated 3 g

Monounsaturated 5 g

Sodium, Na 420 mg
18.3%

Potassium, K 520 mg
11.1%

Total Carbohydrates 60 g
21.8%

Fiber 2 g
7.1%

Sugars 6 g
12%

Starch 45 g

Protein 8 g
16%

Water 200 g

Vitamin A, RAE 210 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 2 MG_ATE

Vitamin C 5 mg

Biotin 16 UG

Folic acid 3 UG

Calcium 85 mg

Iron 3 mg

Magnesium 45 mg

Zinc 1 mg

Sucrose 4 g

Glucose 2 g

Veg Hong Kong Fried Rice Nutrients FAQs

Nutrients

What is the calorie content of Veg Hong Kong Fried Rice?

A typical serving 1 Bowl (250 grams) of Veg Hong Kong Fried Rice contains approximately 340 calories.

You can check the exact calorie content by logging Veg Hong Kong Fried Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Veg Hong Kong Fried Rice have?

The amount of fat in Veg Hong Kong Fried Rice depends on the ingredients and preparation method. On average, one serving 1 Bowl (250 grams) of Veg Hong Kong Fried Rice contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Veg Hong Kong Fried Rice have?

The protein content in Veg Hong Kong Fried Rice depends on the ingredients exists in it. On average, 1 Bowl (250 grams) of Veg Hong Kong Fried Rice contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Veg Hong Kong Fried Rice, Download Nutribit app for healthier you!

How much sugar does a Veg Hong Kong Fried Rice have?

On average, 1 Bowl (250 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veg Hong Kong Fried Rice.

How Much carbohydrates (carbs) is in Veg Hong Kong Fried Rice?

The amount of carbohydrates (carbs) in Veg Hong Kong Fried Rice depends on its serving size and preparation. On average, 1 Bowl (250 grams) contains about 60 grams of carbohydrates.

Download Nutribit app to get exact carb content from Veg Hong Kong Fried Rice.

How Much Fiber is in Veg Hong Kong Fried Rice?

Veg Hong Kong Fried Rice contains approximately 2 grams of fiber in 1 Bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Veg Hong Kong Fried Rice for healthier you!

What vitamins and minerals are in a Veg Hong Kong Fried Rice?

Vitamins in Veg Hong Kong Fried Rice:

  • Vitamin C:Veg Hong Kong Fried Rice has 5 mg of Vitamin C.

Veg Hong Kong Fried Rice contains following minerals:

  • Veg Hong Kong Fried Rice has 85mg of Calcium.
  • Veg Hong Kong Fried Rice has 420mg of Sodium, Na.
  • Veg Hong Kong Fried Rice has 520mg of Potassium, K.
  • Veg Hong Kong Fried Rice has 3mg of Iron.

General

Does Veg Hong Kong Fried Rice contain caffeine?

Veg Hong Kong Fried Rice does not contain any caffeine.

Does Veg Hong Kong Fried Rice contain alcohol?

Veg Hong Kong Fried Rice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Veg Hong Kong Fried Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veg Hong Kong Fried Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Veg Hong Kong Fried Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Veg Hong Kong Fried Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veg Hong Kong Fried Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Veg Hong Kong Fried Rice for free?

Yes! Since Veg Hong Kong Fried Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Veg Hong Kong Fried Rice with water tracking feature?

Nutribit automatically calculates the water content of Veg Hong Kong Fried Rice and adds it to your daily hydration log. Simply log Veg Hong Kong Fried Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Veg Hong Kong Fried Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Veg Hong Kong Fried Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Veg Hong Kong Fried Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Veg Hong Kong Fried Rice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Veg Hong Kong Fried Rice

Total Carbohydrates in Veg Hong Kong Fried Rice provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Veg Hong Kong Fried Rice are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Veg Hong Kong Fried Rice supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Veg Hong Kong Fried Rice aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Veg Hong Kong Fried Rice helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Veg Hong Kong Fried Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Veg Hong Kong Fried Rice helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Veg Hong Kong Fried Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Veg Hong Kong Fried Rice aids weight management by helping you feel full longer.

Fiber-rich carbs from Veg Hong Kong Fried Rice help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Veg Hong Kong Fried Rice enhances brain function and helps improve memory and focus.

Glucose from Veg Hong Kong Fried Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Veg Hong Kong Fried Rice boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Veg Hong Kong Fried Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Veg Hong Kong Fried Rice promotes gut health by feeding beneficial gut bacteria.

Fiber in Veg Hong Kong Fried Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Veg Hong Kong Fried Rice improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Veg Hong Kong Fried Rice support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Veg Hong Kong Fried Rice helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Veg Hong Kong Fried Rice, help regulate blood pressure and reduce hypertension risk.

Protein in Veg Hong Kong Fried Rice supports building and repairing tissues.

Builds and repairs tissues in Veg Hong Kong Fried Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Veg Hong Kong Fried Rice supports immune function.

Supports immune function in Veg Hong Kong Fried Rice is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Veg Hong Kong Fried Rice helps regulate enzymes and hormones.

Regulates enzymes and hormones in Veg Hong Kong Fried Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Veg Hong Kong Fried Rice provides energy.

Provides energy in Veg Hong Kong Fried Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Veg Hong Kong Fried Rice supports muscle growth and strength.

Supports muscle growth and strength in Veg Hong Kong Fried Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Veg Hong Kong Fried Rice helps in weight management.

Helps in weight management in Veg Hong Kong Fried Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Veg Hong Kong Fried Rice aids in the production of hemoglobin.

Aids in the production of hemoglobin in Veg Hong Kong Fried Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Veg Hong Kong Fried Rice supports bone health.

Supports bone health in Veg Hong Kong Fried Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Veg Hong Kong Fried Rice improves skin, hair, and nails.

Improves skin, hair, and nails in Veg Hong Kong Fried Rice is essential for the health and growth of hair, skin, and nails.

Protein in Veg Hong Kong Fried Rice regulates blood sugar levels.

Regulates blood sugar levels in Veg Hong Kong Fried Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Veg Hong Kong Fried Rice supports fluid balance.

Maintains Fluid Balance in Veg Hong Kong Fried Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Veg Hong Kong Fried Rice supports nerve function.

Supports Nerve Function in Veg Hong Kong Fried Rice helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Veg Hong Kong Fried Rice helps regulate blood pressure.

Regulates Blood Pressure in Veg Hong Kong Fried Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Veg Hong Kong Fried Rice supports muscle function.

Aids Muscle Function in Veg Hong Kong Fried Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Veg Hong Kong Fried Rice aids nutrient absorption.

Improves Nutrient Absorption in Veg Hong Kong Fried Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Veg Hong Kong Fried Rice helps balance pH levels.

Balances pH Levels in Veg Hong Kong Fried Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Veg Hong Kong Fried Rice supports bone health.

Supports Bone Health in Veg Hong Kong Fried Rice helps retain calcium and prevent the loss of bone density over time.

How to burn 340 calories?

The amount of exercise required to burn off 1 Bowl Veg Hong Kong Fried Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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