Chicken Hong Kong Fried Rice

Main Dish, Savory, Non-Vegan

Total Energy

420

kcal

58.14

% from carbs

13.95

% from protein

27.91

% from fats

In 250 g

% daily value

Total Fat

16g

24.6%

Saturated

4.5g

22.5%

Polyunsaturated

4g

Monounsaturated

7g

Cholesterol

80mg

26.7%

Sodium, Na

460mg

20%

Potassium, K

570mg

12.1%

Total Carbohydrates

75g

27.3%

Fiber

3g

10.7%

Sugars

8g

16%

Starch

55g

Protein

18g

36%

Water

160g

Sucrose

5g

Glucose

3g

Calcium, Ca

110mg

Iron, Fe

4.5mg

Magnesium, Mg

60mg

Zinc, Zn

1.7mg

Iodine, I

15UG

Vitamin A, RAE

260UG

Vitamin E

2.8MG_ATE

Vitamin C, total ascorbic acid

6mg

Biotin

22UG

Folic acid

4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Hong Kong Fried Rice

A typical serving 1 Bowl of Chicken Hong Kong Fried Rice (250 grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Hong Kong Fried Rice depends on the ingredients and preparation method. On average, one serving 1 Bowl (250 grams) of Chicken Hong Kong Fried Rice contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Hong Kong Fried Rice depends on the ingredients exists in it. On average, 1 Bowl of Chicken Hong Kong Fried Rice (about 250 grams) contains approximately 18 grams of protein.

On average, 1 Bowl (about 250 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 250 grams) contains about 75 grams of carbohydrates.

Chicken Hong Kong Fried Rice contains approximately 3 grams of fiber in 1 Bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 1 Bowl Chicken Hong Kong Fried Rice

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Average 2.3 ft stride

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0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.