Hong Kong Style Egg Waffles

Snack, Crispy

9.45

% from protein

55.12

% from carbs

55.12

% from fat
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Nutrition Facts

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Serving size
In 80 g(80g)
Amount per serving
Calories
250
% Daily value*

Total Fat 10 g
15.4%

Saturated 3 g
15%

Polyunsaturated 4 g

Monounsaturated 8 g

Sodium, Na 10 mg
0.4%

Total Carbohydrates 35 g
12.7%

Fiber 1 g
3.6%

Sugars 15 g
30%

Starch 15 g

Protein 6 g
12%

Water 15 g

Calcium 20 mg

Iron 2 mg

Magnesium 10 mg

Zinc 1 mg

Sucrose 15 g

Hong Kong Style Egg Waffles Nutrients FAQs

Nutrients

What is the calorie content of Hong Kong Style Egg Waffles?

A typical serving 1 piece (80 grams) of Hong Kong Style Egg Waffles contains approximately 250 calories.

You can check the exact calorie content by logging Hong Kong Style Egg Waffles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hong Kong Style Egg Waffles have?

The amount of fat in Hong Kong Style Egg Waffles depends on the ingredients and preparation method. On average, one serving 1 piece (80 grams) of Hong Kong Style Egg Waffles contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hong Kong Style Egg Waffles have?

The protein content in Hong Kong Style Egg Waffles depends on the ingredients exists in it. On average, 1 piece (80 grams) of Hong Kong Style Egg Waffles contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Hong Kong Style Egg Waffles, Download Nutribit app for healthier you!

How much sugar does a Hong Kong Style Egg Waffles have?

On average, 1 piece (80 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hong Kong Style Egg Waffles.

How Much carbohydrates (carbs) is in Hong Kong Style Egg Waffles?

The amount of carbohydrates (carbs) in Hong Kong Style Egg Waffles depends on its serving size and preparation. On average, 1 piece (80 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hong Kong Style Egg Waffles.

How Much Fiber is in Hong Kong Style Egg Waffles?

Hong Kong Style Egg Waffles contains approximately 1 grams of fiber in 1 piece (80 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hong Kong Style Egg Waffles for healthier you!

What vitamins and minerals are in a Hong Kong Style Egg Waffles?

Hong Kong Style Egg Waffles contains following minerals:

  • Hong Kong Style Egg Waffles has 20mg of Calcium.
  • Hong Kong Style Egg Waffles has 10mg of Sodium, Na.
  • Hong Kong Style Egg Waffles has 2mg of Iron.

General

Does Hong Kong Style Egg Waffles contain caffeine?

Hong Kong Style Egg Waffles does not contain any caffeine.

Does Hong Kong Style Egg Waffles contain alcohol?

Hong Kong Style Egg Waffles does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hong Kong Style Egg Waffles?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hong Kong Style Egg Waffles and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hong Kong Style Egg Waffles quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hong Kong Style Egg Waffles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hong Kong Style Egg Waffles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hong Kong Style Egg Waffles for free?

Yes! Since Hong Kong Style Egg Waffles contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hong Kong Style Egg Waffles with water tracking feature?

Nutribit automatically calculates the water content of Hong Kong Style Egg Waffles and adds it to your daily hydration log. Simply log Hong Kong Style Egg Waffles in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hong Kong Style Egg Waffles as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hong Kong Style Egg Waffles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hong Kong Style Egg Waffles nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hong Kong Style Egg Waffles data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hong Kong Style Egg Waffles

How to burn 250 calories?

The amount of exercise required to burn off 1 piece Hong Kong Style Egg Waffles

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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