Hong Kong Style Egg Waffles

Snack, Crispy

Total Energy

250

kcal

55.12

% from carbs

9.45

% from protein

35.43

% from fats

In 80 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Polyunsaturated

4g

Monounsaturated

8g

Sodium, Na

10mg

0.4%

Total Carbohydrates

35g

12.7%

Fiber

1g

3.6%

Sugars

15g

30%

Starch

15g

Protein

6g

12%

Water

15g

Sucrose

15g

Iron, Fe

2mg

Calcium, Ca

20mg

Zinc, Zn

1mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hong Kong Style Egg Waffles

A typical serving 1 piece of Hong Kong Style Egg Waffles (80 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hong Kong Style Egg Waffles depends on the ingredients and preparation method. On average, one serving 1 piece (80 grams) of Hong Kong Style Egg Waffles contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hong Kong Style Egg Waffles depends on the ingredients exists in it. On average, 1 piece of Hong Kong Style Egg Waffles (about 80 grams) contains approximately 6 grams of protein.

On average, 1 piece (about 80 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 80 grams) contains about 35 grams of carbohydrates.

Hong Kong Style Egg Waffles contains approximately 1 grams of fiber in 1 piece (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 piece Hong Kong Style Egg Waffles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.