Mushroom Tofu
Rice King
13.7
% from protein24.66
% from carbs24.66
% from fatNutrition Facts
More items Like Mushroom Tofu
Chicken & Mushroom Pot Noodle
King
Eggplant & Fried Tofu
Rice King
Fresh Mushroom Chicken
Rice King
Mushroom Rice
Rice, Flavorful
Mushroom Rice
Common Food
Mushroom And Tofu Bulgogi
Meal Simple by H.E.B
Tofu Masala Rice (Tofu Pulao)
Dinner, Vegetarian
Tofu Fried Rice
Main, High in plant protein
Tofu Fried Rice
Chinese, Lunch
Tofu Broth Seasoning, Kimchi Mushroom
Unknown
Hoisin Tofu & Mushroom Stir Fry
Chinese, Main Course
Mushroom Rice Burger
Earth Fare Natural
Rice, Mushroom Risotto
Ben's Original
Mushroom & Pepper Rice
Main, Moderate protein, high carbs
Rice Risotto, Mushroom
Diamond
Fried Rice, Mushroom
KA-ME
Rice, Mushroom Flavor
Knorr
Mushroom Basmati Rice
Tilda
Mushroom Fried Rice
Vegetarian
Vegan, Tofu Fried Rice
Banyan Foods
Brown Rice with Tofu
Bon Me
Rice Noodles with Tofu
Bon Me
White Rice with Tofu
Bon Me
Mushroom Tofu Nutrients FAQs
Nutrients
- Mushroom Tofu has 380mg of Sodium, Na.
What is the calorie content of Mushroom Tofu?
A typical serving 5 oz (141.75 grams) of Mushroom Tofu contains approximately 150 calories.
You can check the exact calorie content by logging Mushroom Tofu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mushroom Tofu have?
The amount of fat in Mushroom Tofu depends on the ingredients and preparation method. On average, one serving 5 oz (141.75 grams) of Mushroom Tofu contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mushroom Tofu have?
The protein content in Mushroom Tofu depends on the ingredients exists in it. On average, 5 oz (141.75 grams) of Mushroom Tofu contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Mushroom Tofu, Download Nutribit app for healthier you!
How much sugar does a Mushroom Tofu have?
On average, 5 oz (141.75 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mushroom Tofu.
How Much carbohydrates (carbs) is in Mushroom Tofu?
The amount of carbohydrates (carbs) in Mushroom Tofu depends on its serving size and preparation. On average, 5 oz (141.75 grams) contains about 9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mushroom Tofu.
How Much Fiber is in Mushroom Tofu?
Mushroom Tofu contains approximately 0 grams of fiber in 5 oz (141.75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mushroom Tofu for healthier you!
What vitamins and minerals are in a Mushroom Tofu?
Mushroom Tofu contains following minerals:
General
Does Mushroom Tofu contain caffeine?
Mushroom Tofu does not contain any caffeine.
Does Mushroom Tofu contain alcohol?
Mushroom Tofu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mushroom Tofu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mushroom Tofu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mushroom Tofu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mushroom Tofu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mushroom Tofu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mushroom Tofu for free?
Yes absolutely, Since Mushroom Tofu does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mushroom Tofu with water tracking feature?
Mushroom Tofu does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Mushroom Tofu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mushroom Tofu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mushroom Tofu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mushroom Tofu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mushroom Tofu
Sodium, Na in Mushroom Tofu supports fluid balance.
Maintains Fluid Balance in Mushroom Tofu helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mushroom Tofu supports nerve function.
Supports Nerve Function in Mushroom Tofu helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mushroom Tofu helps regulate blood pressure.
Regulates Blood Pressure in Mushroom Tofu helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mushroom Tofu supports muscle function.
Aids Muscle Function in Mushroom Tofu helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mushroom Tofu aids nutrient absorption.
Improves Nutrient Absorption in Mushroom Tofu assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mushroom Tofu helps balance pH levels.
Balances pH Levels in Mushroom Tofu helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mushroom Tofu supports bone health.
Supports Bone Health in Mushroom Tofu helps retain calcium and prevent the loss of bone density over time.
How to burn 150 calories?
The amount of exercise required to burn off 5 oz Mushroom Tofu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.