Jain Edamame Nutty Soup

Vegan, Nutty

Total Energy

210

kcal

34.12

% from carbs

18.96

% from protein

46.92

% from fats

In 300 g

% daily value

Total Fat

11g

16.9%

Saturated

1.5g

7.5%

Polyunsaturated

4g

Monounsaturated

5g

Sodium, Na

280mg

12.2%

Potassium, K

350mg

7.4%

Total Carbohydrates

18g

6.5%

Fiber

5g

17.9%

Sugars

8g

16%

Starch

4g

Protein

10g

20%

Water

220g

Sucrose

8g

Calcium, Ca

130mg

Iron, Fe

2.1mg

Magnesium, Mg

28mg

Zinc, Zn

1.1mg

Iodine, I

9UG

Vitamin A, RAE

600UG

Vitamin E

0.9MG_ATE

Vitamin C, total ascorbic acid

22mg

Biotin

7UG

Folic acid

180UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jain Edamame Nutty Soup

A typical serving 1 bowl of Jain Edamame Nutty Soup (300 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jain Edamame Nutty Soup depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Jain Edamame Nutty Soup contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jain Edamame Nutty Soup depends on the ingredients exists in it. On average, 1 bowl of Jain Edamame Nutty Soup (about 300 grams) contains approximately 10 grams of protein.

On average, 1 bowl (about 300 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 300 grams) contains about 18 grams of carbohydrates.

Jain Edamame Nutty Soup contains approximately 5 grams of fiber in 1 bowl (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 bowl Jain Edamame Nutty Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.