Gluten Free Black Rice Edamame Roll

Roll, Gluten-Free, Nutty

Total Energy

210

kcal

56.07

% from carbs

18.69

% from protein

25.23

% from fats

In 130 g

% daily value

Total Fat

6g

9.2%

Saturated

0.8g

4%

Polyunsaturated

2.5g

Monounsaturated

2g

Sodium, Na

400mg

17.4%

Potassium, K

150mg

3.2%

Total Carbohydrates

30g

10.9%

Fiber

6g

21.4%

Sugars

5g

10%

Starch

18g

Protein

10g

20%

Water

70g

Glucose

2g

Sucrose

3g

Vitamin C, total ascorbic acid

2mg

Vitamin E

1.5MG_ATE

Biotin

7UG

Folic acid

1UG

Iron, Fe

2mg

Calcium, Ca

60mg

Zinc, Zn

1.2mg

Magnesium, Mg

25mg

Iodine, I

8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Gluten Free Black Rice Edamame Roll

A typical serving 1 roll of Gluten Free Black Rice Edamame Roll (130 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gluten Free Black Rice Edamame Roll depends on the ingredients and preparation method. On average, one serving 1 roll (130 grams) of Gluten Free Black Rice Edamame Roll contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gluten Free Black Rice Edamame Roll depends on the ingredients exists in it. On average, 1 roll of Gluten Free Black Rice Edamame Roll (about 130 grams) contains approximately 10 grams of protein.

On average, 1 roll (about 130 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 130 grams) contains about 30 grams of carbohydrates.

Gluten Free Black Rice Edamame Roll contains approximately 6 grams of fiber in 1 roll (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Black Rice Edamame Roll

Roll, High in Fiber

220 kcal

Gluten Free Edamame Black Rice, Burnt Garlic

Rice, High in protein, moderate fat

340 kcal

Gluten Free, Edamame

Cheesecake Factory

100 kcal

Gluten Free Edamame

Wagamama

360 kcal

Edamame & Black Rice

M&S

394 kcal

Black Rice & Edamame

Birds Eye

310 kcal

Gluten Free SkinnyLicious, Edamame

Cheesecake Factory

100 kcal

Jain Edamame Black Rice

Main, High in fiber

250 kcal

Edamame Spaghetti, Organic & Gluten Free

The Only Bean

190 kcal

Gluten Free Edamame Nutty Soup

Soup, High in fiber and protein from edamame.

150 kcal

Edamame Black Rice, Burnt Garlic

Side Dish, High in fiber

430 kcal

Gluten Free Mamenori Roll

Roll, Gluten-Free, Savory

190 kcal

Gluten Free Cinnamon Roll

Egg Harbor Cafe

860 kcal

Gluten Free Brown Rice Crisps, Black Sesame

Live G Free

140 kcal

Gluten-Free Whole Grain Black Japonica Rice

Lundberg

150 kcal

Edamame Spaghetti, Organic, Gluten Free & Kosher

Nutri Noodle

160 kcal

Vegan Edamame Black Rice, Burnt Garlic

Main, High protein

350 kcal

Gluten Free Black Sesame

Live G Free

140 kcal

Gluten-Free Black Licorice

Mom's Place

130 kcal

Gluten Free Black & White

My Dad's Cookies

120 kcal

Organic Gluten Free Antioxidant Blend, Black Rice, Black Lentils, Black Quinoa

Village Harvest

190 kcal

Rice Crumbs, Gluten Free

Trader Joe's

100 kcal

Gluten Free Rice Tortillas

Bakestone Brothers

170 kcal

How to burn 210 calories?

The amount of exercise required to burn off 1 roll Gluten Free Black Rice Edamame Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.