Vegan Edamame Black Rice, Burnt Garlic

Main, High protein

Total Energy

350

kcal

66.67

% from carbs

13.33

% from protein

20

% from fats

In 250 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

450mg

19.6%

Potassium, K

200mg

4.3%

Total Carbohydrates

60g

21.8%

Fiber

5g

17.9%

Sugars

3g

6%

Starch

35g

Protein

12g

24%

Water

140g

Vitamin A, RAE

50UG

Vitamin D (D2 + D3)

0.8UG

Vitamin E

1.2MG_ATE

Biotin

20UG

Iron, Fe

3.5mg

Calcium, Ca

60mg

Zinc, Zn

2mg

Magnesium, Mg

120mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegan Edamame Black Rice, Burnt Garlic

A typical serving 1 serving of Vegan Edamame Black Rice, Burnt Garlic (250 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegan Edamame Black Rice, Burnt Garlic depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Vegan Edamame Black Rice, Burnt Garlic contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegan Edamame Black Rice, Burnt Garlic depends on the ingredients exists in it. On average, 1 serving of Vegan Edamame Black Rice, Burnt Garlic (about 250 grams) contains approximately 12 grams of protein.

On average, 1 serving (about 250 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 60 grams of carbohydrates.

Vegan Edamame Black Rice, Burnt Garlic contains approximately 5 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 serving Vegan Edamame Black Rice, Burnt Garlic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.