Gluten Free Sake Salmon [2 Pieces]

Main, High in protein, Omega-3 fatty acids.

Total Energy

280

kcal

3.04

% from carbs

45.63

% from protein

51.33

% from fats

In 200 g

% daily value

Total Fat

15g

23.1%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

10g

Sodium, Na

50mg

2.2%

Potassium, K

200mg

4.3%

Total Carbohydrates

2g

0.7%

Protein

30g

60%

Water

120g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

10mg

Iron, Fe

2mg

Calcium, Ca

30mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gluten Free Sake Salmon [2 Pieces]

A typical serving 2 Pieces of Gluten Free Sake Salmon [2 Pieces] (200 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gluten Free Sake Salmon [2 Pieces] depends on the ingredients and preparation method. On average, one serving 2 Pieces (200 grams) of Gluten Free Sake Salmon [2 Pieces] contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gluten Free Sake Salmon [2 Pieces] depends on the ingredients exists in it. On average, 2 Pieces of Gluten Free Sake Salmon [2 Pieces] (about 200 grams) contains approximately 30 grams of protein.

On average, 2 Pieces (about 200 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 Pieces (about 200 grams) contains about 2 grams of carbohydrates.

Gluten Free Sake Salmon [2 Pieces] contains approximately grams of fiber in 2 Pieces (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 2 Pieces Gluten Free Sake Salmon [2 Pieces]

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.