Gluten Free Salmon Harasu Maki
Roll, Gluten-Free, Rich
27.65
% from protein18.43
% from carbs18.43
% from fatNutrition Facts
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Gluten Free Salmon Harasu Maki Nutrients FAQs
Nutrients
- Vitamin C:Gluten Free Salmon Harasu Maki has 1 mg of Vitamin C.
- Gluten Free Salmon Harasu Maki has 80mg of Calcium.
- Gluten Free Salmon Harasu Maki has 600mg of Sodium, Na.
- Gluten Free Salmon Harasu Maki has 250mg of Potassium, K.
- Gluten Free Salmon Harasu Maki has 2.5mg of Iron.
What is the calorie content of Gluten Free Salmon Harasu Maki?
A typical serving 1 roll (120 grams) of Gluten Free Salmon Harasu Maki contains approximately 230 calories.
You can check the exact calorie content by logging Gluten Free Salmon Harasu Maki in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gluten Free Salmon Harasu Maki have?
The amount of fat in Gluten Free Salmon Harasu Maki depends on the ingredients and preparation method. On average, one serving 1 roll (120 grams) of Gluten Free Salmon Harasu Maki contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gluten Free Salmon Harasu Maki have?
The protein content in Gluten Free Salmon Harasu Maki depends on the ingredients exists in it. On average, 1 roll (120 grams) of Gluten Free Salmon Harasu Maki contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Gluten Free Salmon Harasu Maki, Download Nutribit app for healthier you!
How much sugar does a Gluten Free Salmon Harasu Maki have?
On average, 1 roll (120 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gluten Free Salmon Harasu Maki.
How Much carbohydrates (carbs) is in Gluten Free Salmon Harasu Maki?
The amount of carbohydrates (carbs) in Gluten Free Salmon Harasu Maki depends on its serving size and preparation. On average, 1 roll (120 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gluten Free Salmon Harasu Maki.
How Much Fiber is in Gluten Free Salmon Harasu Maki?
Gluten Free Salmon Harasu Maki contains approximately 3 grams of fiber in 1 roll (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gluten Free Salmon Harasu Maki for healthier you!
What vitamins and minerals are in a Gluten Free Salmon Harasu Maki?
Vitamins in Gluten Free Salmon Harasu Maki:
Gluten Free Salmon Harasu Maki contains following minerals:
General
Does Gluten Free Salmon Harasu Maki contain caffeine?
Gluten Free Salmon Harasu Maki does not contain any caffeine.
Does Gluten Free Salmon Harasu Maki contain alcohol?
Gluten Free Salmon Harasu Maki does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gluten Free Salmon Harasu Maki?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gluten Free Salmon Harasu Maki and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gluten Free Salmon Harasu Maki quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gluten Free Salmon Harasu Maki in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gluten Free Salmon Harasu Maki and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gluten Free Salmon Harasu Maki for free?
Yes! Since Gluten Free Salmon Harasu Maki contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gluten Free Salmon Harasu Maki with water tracking feature?
Nutribit automatically calculates the water content of Gluten Free Salmon Harasu Maki and adds it to your daily hydration log. Simply log Gluten Free Salmon Harasu Maki in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gluten Free Salmon Harasu Maki as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gluten Free Salmon Harasu Maki and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gluten Free Salmon Harasu Maki nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gluten Free Salmon Harasu Maki data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gluten Free Salmon Harasu Maki
Protein in Gluten Free Salmon Harasu Maki supports building and repairing tissues.
Builds and repairs tissues in Gluten Free Salmon Harasu Maki is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gluten Free Salmon Harasu Maki supports immune function.
Supports immune function in Gluten Free Salmon Harasu Maki is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gluten Free Salmon Harasu Maki helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gluten Free Salmon Harasu Maki is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gluten Free Salmon Harasu Maki provides energy.
Provides energy in Gluten Free Salmon Harasu Maki can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gluten Free Salmon Harasu Maki supports muscle growth and strength.
Supports muscle growth and strength in Gluten Free Salmon Harasu Maki is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gluten Free Salmon Harasu Maki helps in weight management.
Helps in weight management in Gluten Free Salmon Harasu Maki promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gluten Free Salmon Harasu Maki aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gluten Free Salmon Harasu Maki is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gluten Free Salmon Harasu Maki supports bone health.
Supports bone health in Gluten Free Salmon Harasu Maki plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Gluten Free Salmon Harasu Maki improves skin, hair, and nails.
Improves skin, hair, and nails in Gluten Free Salmon Harasu Maki is essential for the health and growth of hair, skin, and nails.
Protein in Gluten Free Salmon Harasu Maki regulates blood sugar levels.
Regulates blood sugar levels in Gluten Free Salmon Harasu Maki helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Gluten Free Salmon Harasu Maki supports fluid balance.
Maintains Fluid Balance in Gluten Free Salmon Harasu Maki helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gluten Free Salmon Harasu Maki supports nerve function.
Supports Nerve Function in Gluten Free Salmon Harasu Maki helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gluten Free Salmon Harasu Maki helps regulate blood pressure.
Regulates Blood Pressure in Gluten Free Salmon Harasu Maki helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gluten Free Salmon Harasu Maki supports muscle function.
Aids Muscle Function in Gluten Free Salmon Harasu Maki helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gluten Free Salmon Harasu Maki aids nutrient absorption.
Improves Nutrient Absorption in Gluten Free Salmon Harasu Maki assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gluten Free Salmon Harasu Maki helps balance pH levels.
Balances pH Levels in Gluten Free Salmon Harasu Maki helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gluten Free Salmon Harasu Maki supports bone health.
Supports Bone Health in Gluten Free Salmon Harasu Maki helps retain calcium and prevent the loss of bone density over time.
Zinc in Gluten Free Salmon Harasu Maki boosts immune system
Boosts Immune System in Gluten Free Salmon Harasu Maki is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Gluten Free Salmon Harasu Maki promotes wound healing
Promotes Wound Healing in Gluten Free Salmon Harasu Maki plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Gluten Free Salmon Harasu Maki supports growth and development
Supports Growth and Development in Gluten Free Salmon Harasu Maki is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Gluten Free Salmon Harasu Maki improves skin health
Improves Skin Health in Gluten Free Salmon Harasu Maki helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Gluten Free Salmon Harasu Maki enhances brain function
Enhances Brain Function in Gluten Free Salmon Harasu Maki is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Gluten Free Salmon Harasu Maki regulates hormonal balance
Regulates Hormonal Balance in Gluten Free Salmon Harasu Maki helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Gluten Free Salmon Harasu Maki supports healthy vision
Supports Healthy Vision in Gluten Free Salmon Harasu Maki is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Gluten Free Salmon Harasu Maki improves digestive health
Improves Digestive Health in Gluten Free Salmon Harasu Maki supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Gluten Free Salmon Harasu Maki maintains healthy reproductive function
Maintains Healthy Reproductive Function in Gluten Free Salmon Harasu Maki plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Gluten Free Salmon Harasu Maki reduces inflammation
Reduces Inflammation in Gluten Free Salmon Harasu Maki has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 230 calories?
The amount of exercise required to burn off 1 roll Gluten Free Salmon Harasu Maki
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.