Gluten Free Salmon Harasu Maki

Roll, Gluten-Free, Rich

Total Energy

230

kcal

18.43

% from carbs

27.65

% from protein

53.92

% from fats

In 120 g

% daily value

Total Fat

13g

20%

Saturated

2g

10%

Polyunsaturated

3.5g

Monounsaturated

6g

Sodium, Na

600mg

26.1%

Potassium, K

250mg

5.3%

Total Carbohydrates

10g

3.6%

Fiber

3g

10.7%

Sugars

2g

4%

Starch

5g

Protein

15g

30%

Water

75g

Glucose

0.5g

Sucrose

1g

Vitamin C, total ascorbic acid

1mg

Vitamin E

1.5MG_ATE

Biotin

5UG

Folic acid

1UG

Iron, Fe

2.5mg

Calcium, Ca

80mg

Zinc, Zn

2mg

Magnesium, Mg

40mg

Iodine, I

8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gluten Free Salmon Harasu Maki

A typical serving 1 roll of Gluten Free Salmon Harasu Maki (120 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gluten Free Salmon Harasu Maki depends on the ingredients and preparation method. On average, one serving 1 roll (120 grams) of Gluten Free Salmon Harasu Maki contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gluten Free Salmon Harasu Maki depends on the ingredients exists in it. On average, 1 roll of Gluten Free Salmon Harasu Maki (about 120 grams) contains approximately 15 grams of protein.

On average, 1 roll (about 120 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 120 grams) contains about 10 grams of carbohydrates.

Gluten Free Salmon Harasu Maki contains approximately 3 grams of fiber in 1 roll (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 roll Gluten Free Salmon Harasu Maki

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.