Thai Lemongrass Rice

Lunch, Vegetarian

9.62

% from protein

68.73

% from carbs

68.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
310
% Daily value*
Total Fat 7 g
10.8%
Saturated 1 g
5%
Polyunsaturated 2 g
Monounsaturated 1 g
Sodium, Na 300 mg
13%
Potassium, K 500 mg
10.6%
Total Carbohydrates 50 g
18.2%
Fiber 4 g
14.3%
Sugars 2 g
4%
Starch 35 g
Protein 7 g
14%
Water 110 g
Vitamin A, RAE 100 UG
Vitamin E 1.5 MG_ATE
Vitamin C 10 mg
Biotin 1 UG
Folic acid 15 UG
Calcium 20 mg
Iron 1.5 mg
Magnesium 25 mg
Zinc 1 mg
Sucrose 1 g

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Thai Lemongrass Rice Nutrients FAQs

Nutrients

What is the calorie content of Thai Lemongrass Rice?

A typical serving 1 serving (250 grams) of Thai Lemongrass Rice contains approximately 310 calories.

You can check the exact calorie content by logging Thai Lemongrass Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Thai Lemongrass Rice have?

The amount of fat in Thai Lemongrass Rice depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Thai Lemongrass Rice contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Thai Lemongrass Rice have?

The protein content in Thai Lemongrass Rice depends on the ingredients exists in it. On average, 1 serving (250 grams) of Thai Lemongrass Rice contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Thai Lemongrass Rice, Download Nutribit app for healthier you!

How much sugar does a Thai Lemongrass Rice have?

On average, 1 serving (250 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Thai Lemongrass Rice.

How Much carbohydrates (carbs) is in Thai Lemongrass Rice?

The amount of carbohydrates (carbs) in Thai Lemongrass Rice depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Thai Lemongrass Rice.

How Much Fiber is in Thai Lemongrass Rice?

Thai Lemongrass Rice contains approximately 4 grams of fiber in 1 serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Thai Lemongrass Rice for healthier you!

What vitamins and minerals are in a Thai Lemongrass Rice?

Vitamins in Thai Lemongrass Rice:

  • Vitamin C:Thai Lemongrass Rice has 10 mg of Vitamin C.

Thai Lemongrass Rice contains following minerals:

  • Thai Lemongrass Rice has 20mg of Calcium.
  • Thai Lemongrass Rice has 300mg of Sodium, Na.
  • Thai Lemongrass Rice has 500mg of Potassium, K.
  • Thai Lemongrass Rice has 1.5mg of Iron.

General

Does Thai Lemongrass Rice contain caffeine?

Thai Lemongrass Rice does not contain any caffeine.

Does Thai Lemongrass Rice contain alcohol?

Thai Lemongrass Rice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Thai Lemongrass Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Thai Lemongrass Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Thai Lemongrass Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Thai Lemongrass Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Thai Lemongrass Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Thai Lemongrass Rice for free?

Yes! Since Thai Lemongrass Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Thai Lemongrass Rice with water tracking feature?

Nutribit automatically calculates the water content of Thai Lemongrass Rice and adds it to your daily hydration log. Simply log Thai Lemongrass Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Thai Lemongrass Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Thai Lemongrass Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Thai Lemongrass Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Thai Lemongrass Rice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Thai Lemongrass Rice

Total Carbohydrates in Thai Lemongrass Rice provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Thai Lemongrass Rice are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Thai Lemongrass Rice supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Thai Lemongrass Rice aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Thai Lemongrass Rice helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Thai Lemongrass Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Thai Lemongrass Rice helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Thai Lemongrass Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Thai Lemongrass Rice aids weight management by helping you feel full longer.

Fiber-rich carbs from Thai Lemongrass Rice help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Thai Lemongrass Rice enhances brain function and helps improve memory and focus.

Glucose from Thai Lemongrass Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Thai Lemongrass Rice boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Thai Lemongrass Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Thai Lemongrass Rice promotes gut health by feeding beneficial gut bacteria.

Fiber in Thai Lemongrass Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Thai Lemongrass Rice improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Thai Lemongrass Rice support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Thai Lemongrass Rice helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Thai Lemongrass Rice, help regulate blood pressure and reduce hypertension risk.

How to burn 310 calories?

The amount of exercise required to burn off 1 serving Thai Lemongrass Rice

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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