Lemongrass Flavored Tofu Fried Rice

Lunch, Vegetarian

Total Energy

400

kcal

58.82

% from carbs

14.71

% from protein

26.47

% from fats

In 300 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

4g

Sodium, Na

250mg

10.9%

Potassium, K

400mg

8.5%

Total Carbohydrates

60g

21.8%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

25g

Protein

15g

30%

Water

180g

Sucrose

2g

Glucose

3g

Calcium, Ca

100mg

Iron, Fe

5mg

Magnesium, Mg

50mg

Zinc, Zn

2mg

Vitamin A, RAE

30UG

Vitamin E

3MG_ATE

Vitamin C, total ascorbic acid

15mg

Biotin

8UG

Folic acid

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lemongrass Flavored Tofu Fried Rice

A typical serving 1 bowl of Lemongrass Flavored Tofu Fried Rice (300 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lemongrass Flavored Tofu Fried Rice depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Lemongrass Flavored Tofu Fried Rice contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lemongrass Flavored Tofu Fried Rice depends on the ingredients exists in it. On average, 1 bowl of Lemongrass Flavored Tofu Fried Rice (about 300 grams) contains approximately 15 grams of protein.

On average, 1 bowl (about 300 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 300 grams) contains about 60 grams of carbohydrates.

Lemongrass Flavored Tofu Fried Rice contains approximately 5 grams of fiber in 1 bowl (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 bowl Lemongrass Flavored Tofu Fried Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.