Spicy Lemongrass Fried Rice

Main Course, Spicy and aromatic

Total Energy

440

kcal

51.84

% from carbs

11.23

% from protein

36.93

% from fats

In 200 g

% daily value

Total Fat

19g

29.2%

Saturated

3g

15%

Trans Fats

0.5g

Polyunsaturated

6.5g

Monounsaturated

7g

Sodium, Na

1000mg

43.5%

Potassium, K

320mg

6.8%

Total Carbohydrates

60g

21.8%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

38g

Protein

13g

26%

Water

85g

Sucrose

2g

Glucose

1g

Calcium, Ca

30mg

Iron, Fe

3mg

Magnesium, Mg

22mg

Zinc, Zn

2.5mg

Iodine, I

4UG

Vitamin A, RAE

190UG

Vitamin D (D2 + D3)

0.5UG

Vitamin E

2.5MG_ATE

Vitamin C, total ascorbic acid

2mg

Biotin

45UG

Folic acid

6UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spicy Lemongrass Fried Rice

A typical serving 1 bowl of Spicy Lemongrass Fried Rice (200 grams) contains approximately 440 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spicy Lemongrass Fried Rice depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Spicy Lemongrass Fried Rice contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spicy Lemongrass Fried Rice depends on the ingredients exists in it. On average, 1 bowl of Spicy Lemongrass Fried Rice (about 200 grams) contains approximately 13 grams of protein.

On average, 1 bowl (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 60 grams of carbohydrates.

Spicy Lemongrass Fried Rice contains approximately 4 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 440 calories?

The amount of exercise required to burn off 1 bowl Spicy Lemongrass Fried Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.