Jain Spicy Lemongrass Fried Rice

Main, Spicy, rich in flavor

8.42

% from protein

63.16

% from carbs

63.16

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
350
% Daily value*

Total Fat 12 g
18.5%

Saturated 2 g
10%

Polyunsaturated 3 g

Monounsaturated 5 g

Sodium, Na 500 mg
21.7%

Potassium, K 400 mg
8.5%

Total Carbohydrates 60 g
21.8%

Fiber 5 g
17.9%

Sugars 5 g
10%

Starch 45 g

Protein 8 g
16%

Water 100 g

Vitamin A, RAE 15 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 2 MG_ATE

Vitamin C 3 mg

Biotin 15 UG

Folic acid 150 UG

Calcium 70 mg

Iron 3 mg

Magnesium 60 mg

Zinc 2 mg

Iodine 5 UG

Sucrose 5 g

Glucose 2 g

Jain Spicy Lemongrass Fried Rice Nutrients FAQs

Nutrients

What is the calorie content of Jain Spicy Lemongrass Fried Rice?

A typical serving 1 plate (250 grams) of Jain Spicy Lemongrass Fried Rice contains approximately 350 calories.

You can check the exact calorie content by logging Jain Spicy Lemongrass Fried Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Jain Spicy Lemongrass Fried Rice have?

The amount of fat in Jain Spicy Lemongrass Fried Rice depends on the ingredients and preparation method. On average, one serving 1 plate (250 grams) of Jain Spicy Lemongrass Fried Rice contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Jain Spicy Lemongrass Fried Rice have?

The protein content in Jain Spicy Lemongrass Fried Rice depends on the ingredients exists in it. On average, 1 plate (250 grams) of Jain Spicy Lemongrass Fried Rice contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Jain Spicy Lemongrass Fried Rice, Download Nutribit app for healthier you!

How much sugar does a Jain Spicy Lemongrass Fried Rice have?

On average, 1 plate (250 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jain Spicy Lemongrass Fried Rice.

How Much carbohydrates (carbs) is in Jain Spicy Lemongrass Fried Rice?

The amount of carbohydrates (carbs) in Jain Spicy Lemongrass Fried Rice depends on its serving size and preparation. On average, 1 plate (250 grams) contains about 60 grams of carbohydrates.

Download Nutribit app to get exact carb content from Jain Spicy Lemongrass Fried Rice.

How Much Fiber is in Jain Spicy Lemongrass Fried Rice?

Jain Spicy Lemongrass Fried Rice contains approximately 5 grams of fiber in 1 plate (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Jain Spicy Lemongrass Fried Rice for healthier you!

What vitamins and minerals are in a Jain Spicy Lemongrass Fried Rice?

Vitamins in Jain Spicy Lemongrass Fried Rice:

  • Vitamin C:Jain Spicy Lemongrass Fried Rice has 3 mg of Vitamin C.

Jain Spicy Lemongrass Fried Rice contains following minerals:

  • Jain Spicy Lemongrass Fried Rice has 70mg of Calcium.
  • Jain Spicy Lemongrass Fried Rice has 500mg of Sodium, Na.
  • Jain Spicy Lemongrass Fried Rice has 400mg of Potassium, K.
  • Jain Spicy Lemongrass Fried Rice has 3mg of Iron.

General

Does Jain Spicy Lemongrass Fried Rice contain caffeine?

Jain Spicy Lemongrass Fried Rice does not contain any caffeine.

Does Jain Spicy Lemongrass Fried Rice contain alcohol?

Jain Spicy Lemongrass Fried Rice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Jain Spicy Lemongrass Fried Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jain Spicy Lemongrass Fried Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Jain Spicy Lemongrass Fried Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Jain Spicy Lemongrass Fried Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jain Spicy Lemongrass Fried Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Jain Spicy Lemongrass Fried Rice for free?

Yes! Since Jain Spicy Lemongrass Fried Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Jain Spicy Lemongrass Fried Rice with water tracking feature?

Nutribit automatically calculates the water content of Jain Spicy Lemongrass Fried Rice and adds it to your daily hydration log. Simply log Jain Spicy Lemongrass Fried Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Jain Spicy Lemongrass Fried Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Jain Spicy Lemongrass Fried Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Jain Spicy Lemongrass Fried Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Jain Spicy Lemongrass Fried Rice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Jain Spicy Lemongrass Fried Rice

Fiber and Zinc in Jain Spicy Lemongrass Fried Rice improves skin health.

  • Fiber in Jain Spicy Lemongrass Fried Rice helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Jain Spicy Lemongrass Fried Rice helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Magnesium and Sodium, Na in Jain Spicy Lemongrass Fried Rice supports bone health.

  • Magnesium in Jain Spicy Lemongrass Fried Rice helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Jain Spicy Lemongrass Fried Rice helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Jain Spicy Lemongrass Fried Rice aids muscle function.

  • Magnesium in Jain Spicy Lemongrass Fried Rice helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Jain Spicy Lemongrass Fried Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Jain Spicy Lemongrass Fried Rice provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Jain Spicy Lemongrass Fried Rice are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Jain Spicy Lemongrass Fried Rice supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Jain Spicy Lemongrass Fried Rice aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Jain Spicy Lemongrass Fried Rice helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Jain Spicy Lemongrass Fried Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Jain Spicy Lemongrass Fried Rice helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Jain Spicy Lemongrass Fried Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Jain Spicy Lemongrass Fried Rice aids weight management by helping you feel full longer.

Fiber-rich carbs from Jain Spicy Lemongrass Fried Rice help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Jain Spicy Lemongrass Fried Rice enhances brain function and helps improve memory and focus.

Glucose from Jain Spicy Lemongrass Fried Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Jain Spicy Lemongrass Fried Rice boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Jain Spicy Lemongrass Fried Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Jain Spicy Lemongrass Fried Rice promotes gut health by feeding beneficial gut bacteria.

Fiber in Jain Spicy Lemongrass Fried Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Jain Spicy Lemongrass Fried Rice improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Jain Spicy Lemongrass Fried Rice support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Jain Spicy Lemongrass Fried Rice helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Jain Spicy Lemongrass Fried Rice, help regulate blood pressure and reduce hypertension risk.

Protein in Jain Spicy Lemongrass Fried Rice supports building and repairing tissues.

Builds and repairs tissues in Jain Spicy Lemongrass Fried Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Jain Spicy Lemongrass Fried Rice supports immune function.

Supports immune function in Jain Spicy Lemongrass Fried Rice is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Jain Spicy Lemongrass Fried Rice helps regulate enzymes and hormones.

Regulates enzymes and hormones in Jain Spicy Lemongrass Fried Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Jain Spicy Lemongrass Fried Rice provides energy.

Provides energy in Jain Spicy Lemongrass Fried Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Jain Spicy Lemongrass Fried Rice supports muscle growth and strength.

Supports muscle growth and strength in Jain Spicy Lemongrass Fried Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Jain Spicy Lemongrass Fried Rice helps in weight management.

Helps in weight management in Jain Spicy Lemongrass Fried Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Jain Spicy Lemongrass Fried Rice aids in the production of hemoglobin.

Aids in the production of hemoglobin in Jain Spicy Lemongrass Fried Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Jain Spicy Lemongrass Fried Rice supports bone health.

Supports bone health in Jain Spicy Lemongrass Fried Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Jain Spicy Lemongrass Fried Rice improves skin, hair, and nails.

Improves skin, hair, and nails in Jain Spicy Lemongrass Fried Rice is essential for the health and growth of hair, skin, and nails.

Protein in Jain Spicy Lemongrass Fried Rice regulates blood sugar levels.

Regulates blood sugar levels in Jain Spicy Lemongrass Fried Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Jain Spicy Lemongrass Fried Rice supports digestion.

Fiber in Jain Spicy Lemongrass Fried Rice aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Jain Spicy Lemongrass Fried Rice supports heart health.

Soluble fiber in Jain Spicy Lemongrass Fried Rice can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Jain Spicy Lemongrass Fried Rice aids in weight management.

Fiber-rich foods in Jain Spicy Lemongrass Fried Rice increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Jain Spicy Lemongrass Fried Rice regulates blood sugar.

Fiber in Jain Spicy Lemongrass Fried Rice helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Jain Spicy Lemongrass Fried Rice promotes gut health.

Fiber in Jain Spicy Lemongrass Fried Rice acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Jain Spicy Lemongrass Fried Rice lowers the risk of colon cancer.

A high-fiber diet from Jain Spicy Lemongrass Fried Rice is linked to a reduced risk of colon cancer.

Fiber in Jain Spicy Lemongrass Fried Rice helps lower blood pressure.

Adequate fiber in Jain Spicy Lemongrass Fried Rice may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Jain Spicy Lemongrass Fried Rice boosts immune function.

Fiber in Jain Spicy Lemongrass Fried Rice supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Jain Spicy Lemongrass Fried Rice reduces the risk of type 2 diabetes.

Fiber in Jain Spicy Lemongrass Fried Rice can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Jain Spicy Lemongrass Fried Rice promotes heart health.

Promotes Heart Health in Jain Spicy Lemongrass Fried Rice helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Jain Spicy Lemongrass Fried Rice enhances nerve function.

Enhances Nerve Function in Jain Spicy Lemongrass Fried Rice supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Jain Spicy Lemongrass Fried Rice improves sleep quality.

Improves Sleep Quality in Jain Spicy Lemongrass Fried Rice regulates sleep patterns by supporting melatonin production.

Magnesium in Jain Spicy Lemongrass Fried Rice supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Jain Spicy Lemongrass Fried Rice helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Jain Spicy Lemongrass Fried Rice reduces migraine frequency.

Reduces Migraine Frequency in Jain Spicy Lemongrass Fried Rice may help reduce the frequency and severity of migraines.

Magnesium in Jain Spicy Lemongrass Fried Rice promotes digestive health.

Promotes Digestive Health in Jain Spicy Lemongrass Fried Rice supports bowel function and helps prevent constipation.

Magnesium in Jain Spicy Lemongrass Fried Rice helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Jain Spicy Lemongrass Fried Rice calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Jain Spicy Lemongrass Fried Rice boosts protein synthesis.

Boosts Protein Synthesis in Jain Spicy Lemongrass Fried Rice plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Jain Spicy Lemongrass Fried Rice supports fluid balance.

Maintains Fluid Balance in Jain Spicy Lemongrass Fried Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Jain Spicy Lemongrass Fried Rice supports nerve function.

Supports Nerve Function in Jain Spicy Lemongrass Fried Rice helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Jain Spicy Lemongrass Fried Rice helps regulate blood pressure.

Regulates Blood Pressure in Jain Spicy Lemongrass Fried Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Jain Spicy Lemongrass Fried Rice aids nutrient absorption.

Improves Nutrient Absorption in Jain Spicy Lemongrass Fried Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Jain Spicy Lemongrass Fried Rice helps balance pH levels.

Balances pH Levels in Jain Spicy Lemongrass Fried Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Jain Spicy Lemongrass Fried Rice boosts immune system

Boosts Immune System in Jain Spicy Lemongrass Fried Rice is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Jain Spicy Lemongrass Fried Rice promotes wound healing

Promotes Wound Healing in Jain Spicy Lemongrass Fried Rice plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Jain Spicy Lemongrass Fried Rice supports growth and development

Supports Growth and Development in Jain Spicy Lemongrass Fried Rice is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Jain Spicy Lemongrass Fried Rice enhances brain function

Enhances Brain Function in Jain Spicy Lemongrass Fried Rice is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Jain Spicy Lemongrass Fried Rice regulates hormonal balance

Regulates Hormonal Balance in Jain Spicy Lemongrass Fried Rice helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Jain Spicy Lemongrass Fried Rice supports healthy vision

Supports Healthy Vision in Jain Spicy Lemongrass Fried Rice is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Jain Spicy Lemongrass Fried Rice improves digestive health

Improves Digestive Health in Jain Spicy Lemongrass Fried Rice supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Jain Spicy Lemongrass Fried Rice maintains healthy reproductive function

Maintains Healthy Reproductive Function in Jain Spicy Lemongrass Fried Rice plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Jain Spicy Lemongrass Fried Rice reduces inflammation

Reduces Inflammation in Jain Spicy Lemongrass Fried Rice has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 plate Jain Spicy Lemongrass Fried Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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