Jain Spicy Lemongrass Fried Rice

Main, Spicy, rich in flavor

Total Energy

350

kcal

63.16

% from carbs

8.42

% from protein

28.42

% from fats

In 250 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

500mg

21.7%

Potassium, K

400mg

8.5%

Total Carbohydrates

60g

21.8%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

45g

Protein

8g

16%

Water

100g

Sucrose

5g

Glucose

2g

Calcium, Ca

70mg

Iron, Fe

3mg

Magnesium, Mg

60mg

Zinc, Zn

2mg

Iodine, I

5UG

Vitamin A, RAE

15UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

3mg

Biotin

15UG

Folic acid

150UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jain Spicy Lemongrass Fried Rice

A typical serving 1 plate of Jain Spicy Lemongrass Fried Rice (250 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jain Spicy Lemongrass Fried Rice depends on the ingredients and preparation method. On average, one serving 1 plate (250 grams) of Jain Spicy Lemongrass Fried Rice contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jain Spicy Lemongrass Fried Rice depends on the ingredients exists in it. On average, 1 plate of Jain Spicy Lemongrass Fried Rice (about 250 grams) contains approximately 8 grams of protein.

On average, 1 plate (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 250 grams) contains about 60 grams of carbohydrates.

Jain Spicy Lemongrass Fried Rice contains approximately 5 grams of fiber in 1 plate (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 plate Jain Spicy Lemongrass Fried Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.