Rose Chicken Croissant Sandwich

Sandwich, High in protein, balanced fats

12.46

% from protein

33.99

% from carbs

33.99

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 190 g(190g)
Amount per serving
Calories
360
% Daily value*

Total Fat 21 g
32.3%

Saturated 8 g
40%

Trans Fats 0.4 g

Polyunsaturated 5 g

Monounsaturated 6 g

Sodium, Na 800 mg
34.8%

Potassium, K 320 mg
6.8%

Total Carbohydrates 30 g
10.9%

Fiber 3 g
10.7%

Sugars 5 g
10%

Starch 20 g

Protein 11 g
22%

Water 60 g

Vitamin A, RAE 1000 UG

Vitamin E 1 MG_ATE

Vitamin C 5 mg

Biotin 20 UG

Folic acid 2 UG

Calcium 200 mg

Iron 2.5 mg

Magnesium 70 mg

Zinc 1.2 mg

Iodine 25 UG

Sucrose 5 g

Rose Chicken Croissant Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Rose Chicken Croissant Sandwich?

A typical serving 1 item (190 grams) of Rose Chicken Croissant Sandwich contains approximately 360 calories.

You can check the exact calorie content by logging Rose Chicken Croissant Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rose Chicken Croissant Sandwich have?

The amount of fat in Rose Chicken Croissant Sandwich depends on the ingredients and preparation method. On average, one serving 1 item (190 grams) of Rose Chicken Croissant Sandwich contains approximately 21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rose Chicken Croissant Sandwich have?

The protein content in Rose Chicken Croissant Sandwich depends on the ingredients exists in it. On average, 1 item (190 grams) of Rose Chicken Croissant Sandwich contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Rose Chicken Croissant Sandwich, Download Nutribit app for healthier you!

How much sugar does a Rose Chicken Croissant Sandwich have?

On average, 1 item (190 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rose Chicken Croissant Sandwich.

How Much carbohydrates (carbs) is in Rose Chicken Croissant Sandwich?

The amount of carbohydrates (carbs) in Rose Chicken Croissant Sandwich depends on its serving size and preparation. On average, 1 item (190 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rose Chicken Croissant Sandwich.

How Much Fiber is in Rose Chicken Croissant Sandwich?

Rose Chicken Croissant Sandwich contains approximately 3 grams of fiber in 1 item (190 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rose Chicken Croissant Sandwich for healthier you!

What vitamins and minerals are in a Rose Chicken Croissant Sandwich?

Vitamins in Rose Chicken Croissant Sandwich:

  • Vitamin C:Rose Chicken Croissant Sandwich has 5 mg of Vitamin C.

Rose Chicken Croissant Sandwich contains following minerals:

  • Rose Chicken Croissant Sandwich has 200mg of Calcium.
  • Rose Chicken Croissant Sandwich has 800mg of Sodium, Na.
  • Rose Chicken Croissant Sandwich has 320mg of Potassium, K.
  • Rose Chicken Croissant Sandwich has 2.5mg of Iron.

General

Does Rose Chicken Croissant Sandwich contain caffeine?

Rose Chicken Croissant Sandwich does not contain any caffeine.

Does Rose Chicken Croissant Sandwich contain alcohol?

Rose Chicken Croissant Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rose Chicken Croissant Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rose Chicken Croissant Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rose Chicken Croissant Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rose Chicken Croissant Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rose Chicken Croissant Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rose Chicken Croissant Sandwich for free?

Yes! Since Rose Chicken Croissant Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rose Chicken Croissant Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Rose Chicken Croissant Sandwich and adds it to your daily hydration log. Simply log Rose Chicken Croissant Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rose Chicken Croissant Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rose Chicken Croissant Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rose Chicken Croissant Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rose Chicken Croissant Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rose Chicken Croissant Sandwich

Magnesium and Sodium, Na in Rose Chicken Croissant Sandwich supports bone health.

  • Magnesium in Rose Chicken Croissant Sandwich helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Rose Chicken Croissant Sandwich helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Rose Chicken Croissant Sandwich aids muscle function.

  • Magnesium in Rose Chicken Croissant Sandwich helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Rose Chicken Croissant Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Rose Chicken Croissant Sandwich supports building and repairing tissues.

Builds and repairs tissues in Rose Chicken Croissant Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rose Chicken Croissant Sandwich supports immune function.

Supports immune function in Rose Chicken Croissant Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rose Chicken Croissant Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rose Chicken Croissant Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rose Chicken Croissant Sandwich provides energy.

Provides energy in Rose Chicken Croissant Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rose Chicken Croissant Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Rose Chicken Croissant Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rose Chicken Croissant Sandwich helps in weight management.

Helps in weight management in Rose Chicken Croissant Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rose Chicken Croissant Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rose Chicken Croissant Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rose Chicken Croissant Sandwich supports bone health.

Supports bone health in Rose Chicken Croissant Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Rose Chicken Croissant Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Rose Chicken Croissant Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Rose Chicken Croissant Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Rose Chicken Croissant Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Rose Chicken Croissant Sandwich supports bone health.

Calcium in Rose Chicken Croissant Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Rose Chicken Croissant Sandwich supports muscle function.

Calcium in Rose Chicken Croissant Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Rose Chicken Croissant Sandwich supports heart health.

Calcium in Rose Chicken Croissant Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Rose Chicken Croissant Sandwich supports nerve transmission.

Calcium in Rose Chicken Croissant Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Rose Chicken Croissant Sandwich supports blood clotting.

Calcium in Rose Chicken Croissant Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Rose Chicken Croissant Sandwich supports hormonal secretion.

Calcium in Rose Chicken Croissant Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Rose Chicken Croissant Sandwich supports weight management.

Calcium in Rose Chicken Croissant Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Rose Chicken Croissant Sandwich supports dental health.

Calcium in Rose Chicken Croissant Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Rose Chicken Croissant Sandwich supports blood pressure regulation.

Calcium in Rose Chicken Croissant Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Rose Chicken Croissant Sandwich promotes heart health.

Promotes Heart Health in Rose Chicken Croissant Sandwich helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Rose Chicken Croissant Sandwich enhances nerve function.

Enhances Nerve Function in Rose Chicken Croissant Sandwich supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Rose Chicken Croissant Sandwich improves sleep quality.

Improves Sleep Quality in Rose Chicken Croissant Sandwich regulates sleep patterns by supporting melatonin production.

Magnesium in Rose Chicken Croissant Sandwich supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Rose Chicken Croissant Sandwich helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Rose Chicken Croissant Sandwich reduces migraine frequency.

Reduces Migraine Frequency in Rose Chicken Croissant Sandwich may help reduce the frequency and severity of migraines.

Magnesium in Rose Chicken Croissant Sandwich promotes digestive health.

Promotes Digestive Health in Rose Chicken Croissant Sandwich supports bowel function and helps prevent constipation.

Magnesium in Rose Chicken Croissant Sandwich helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Rose Chicken Croissant Sandwich calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Rose Chicken Croissant Sandwich boosts protein synthesis.

Boosts Protein Synthesis in Rose Chicken Croissant Sandwich plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Rose Chicken Croissant Sandwich supports fluid balance.

Maintains Fluid Balance in Rose Chicken Croissant Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rose Chicken Croissant Sandwich supports nerve function.

Supports Nerve Function in Rose Chicken Croissant Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rose Chicken Croissant Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Rose Chicken Croissant Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rose Chicken Croissant Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Rose Chicken Croissant Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rose Chicken Croissant Sandwich helps balance pH levels.

Balances pH Levels in Rose Chicken Croissant Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Iodine in Rose Chicken Croissant Sandwich supports thyroid health.

Thyroid Health in Rose Chicken Croissant Sandwich is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Rose Chicken Croissant Sandwich supports cognitive function.

Cognitive Function in Rose Chicken Croissant Sandwich helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Rose Chicken Croissant Sandwich strengthens the immune system.

Immune System Support in Rose Chicken Croissant Sandwich helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Rose Chicken Croissant Sandwich supports hormonal balance.

Hormonal Balance in Rose Chicken Croissant Sandwich helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Rose Chicken Croissant Sandwich supports skin health.

Skin Health in Rose Chicken Croissant Sandwich is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Rose Chicken Croissant Sandwich supports detoxification.

Detoxification in Rose Chicken Croissant Sandwich assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Rose Chicken Croissant Sandwich supports fetal development.

Fetal Development in Rose Chicken Croissant Sandwich is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Rose Chicken Croissant Sandwich helps regulate metabolism.

Metabolism Regulation in Rose Chicken Croissant Sandwich ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Rose Chicken Croissant Sandwich promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Rose Chicken Croissant Sandwich is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

How to burn 360 calories?

The amount of exercise required to burn off 1 item Rose Chicken Croissant Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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