Wrap con hummus

Common Food

Total Energy

401.6

kcal

50.9

% from carbs

15.17

% from protein

33.93

% from fats

In 343 g

% daily value

Total Fat

15.7g

24.1%

Saturated

2.7g

13.4%

Polyunsaturated

5.1g

Monounsaturated

6.8g

Sodium, Na

717.9mg

31.2%

Potassium, K

695.7mg

14.8%

Total Carbohydrates

53g

19.3%

Fiber

11.9g

42.5%

Sugars

3.9g

7.8%

Starch

0.2g

Protein

15.8g

31.6%

Water

254.8g

Ash

3.8g

Sucrose

0.8g

Glucose

1.5g

Fructose

1.6g

Energy

1681.6kJ

Calcium, Ca

104.7mg

Iron, Fe

5.5mg

Magnesium, Mg

121.2mg

Phosphorus, P

324.8mg

Zinc, Zn

3mg

Copper, Cu

0.9mg

Fluoride, F

2UG

Manganese, Mn

1.4mg

Selenium, Se

15.1UG

Vitamin A, IU

7555.7IU

Vitamin A, RAE

376.3UG

Carotene, beta

4254.4UG

Carotene, alpha

507.2UG

Vitamin E (alpha-tocopherol)

0.4mg

Cryptoxanthin, beta

6.7UG

Lycopene

579UG

Lutein + zeaxanthin

1442.7UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

24.4mg

Thiamin

0.6mg

Riboflavin

0.3mg

Niacin

3.1mg

Pantothenic acid

0.7mg

Vitamin B-6

0.4mg

Folate, total

257.9UG

Choline, total

13.2mg

Vitamin K (phylloquinone)

66.5UG

Folic acid

54.4UG

Folate, food

203.5UG

Folate, DFE

296.1UG

Betaine

0.2mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

1.8g

Glycine

0.2g

Proline

0.5g

Serine

0.3g

SFA 16:0

0.5g

SFA 18:0

0.4g

MUFA 18:1

1.9g

PUFA 18:2

0.6g

PUFA 18:3

0.1g

Phytosterols

7.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wrap con hummus

A typical serving 1 wrap of Wrap con hummus (343 grams) contains approximately 401.6038 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wrap con hummus depends on the ingredients and preparation method. On average, one serving 1 wrap (343 grams) of Wrap con hummus contains approximately 15.6666 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wrap con hummus depends on the ingredients exists in it. On average, 1 wrap of Wrap con hummus (about 343 grams) contains approximately 15.7912 grams of protein.

On average, 1 wrap (about 343 grams) contains about 3.9087 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 wrap (about 343 grams) contains about 52.9594 grams of carbohydrates.

Wrap con hummus contains approximately 11.894 grams of fiber in 1 wrap (about 343 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 402 calories?

The amount of exercise required to burn off 1 wrap Wrap con hummus

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.