Quinoa salad

Common Food

Total Energy

271.2

kcal

50.95

% from carbs

13.2

% from protein

35.84

% from fats

In 239 g

% daily value

Total Fat

11.1g

17%

Saturated

1.5g

7.6%

Polyunsaturated

2.1g

Monounsaturated

7.1g

Sodium, Na

728.4mg

31.7%

Potassium, K

538.9mg

11.5%

Total Carbohydrates

35.5g

12.9%

Fiber

8.6g

30.6%

Sugars

2.5g

5%

Starch

16g

Protein

9.2g

18.4%

Water

180g

Ash

3.3g

Sucrose

0.1g

Glucose

0.5g

Fructose

0.6g

Energy

1134.6kJ

Calcium, Ca

63mg

Iron, Fe

3.6mg

Magnesium, Mg

94.3mg

Phosphorus, P

236.8mg

Zinc, Zn

1.5mg

Copper, Cu

0.4mg

Fluoride, F

0.9UG

Manganese, Mn

0.8mg

Selenium, Se

3.6UG

Vitamin A, IU

554.2IU

Vitamin A, RAE

27.4UG

Carotene, beta

306.9UG

Carotene, alpha

37.2UG

Vitamin E (alpha-tocopherol)

2.7mg

Cryptoxanthin, beta

10.4UG

Lycopene

940.4UG

Lutein + zeaxanthin

260.3UG

Tocopherol, gamma

1.2mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

14mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

1.2mg

Pantothenic acid

0.2mg

Vitamin B-6

0.2mg

Folate, total

98.4UG

Choline, total

42.2mg

Vitamin K (phylloquinone)

37.6UG

Folate, food

98.4UG

Folate, DFE

98.4UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.6g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.6g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

1g

Glutamic acid

1.5g

Glycine

0.4g

Proline

0.5g

Serine

0.5g

SFA 16:0

1.2g

SFA 18:0

0.2g

MUFA 18:1

6.8g

PUFA 18:2

1.9g

PUFA 18:3

0.2g

MUFA 16:1

0.1g

MUFA 20:1

0.1g

Phytosterols

22.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quinoa salad

A typical serving 1 cup of Quinoa salad (239 grams) contains approximately 271.2148 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quinoa salad depends on the ingredients and preparation method. On average, one serving 1 cup (239 grams) of Quinoa salad contains approximately 11.0684 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quinoa salad depends on the ingredients exists in it. On average, 1 cup of Quinoa salad (about 239 grams) contains approximately 9.1898 grams of protein.

On average, 1 cup (about 239 grams) contains about 2.4847 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 239 grams) contains about 35.4687 grams of carbohydrates.

Quinoa salad contains approximately 8.5719 grams of fiber in 1 cup (about 239 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 271 calories?

The amount of exercise required to burn off 1 cup Quinoa salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.