Cottage Cheese & Grilled Veggies Salad

Salad, Rich in calcium

Total Energy

330

kcal

45.98

% from carbs

22.99

% from protein

31.03

% from fats

In 350 g

% daily value

Total Fat

12g

18.5%

Saturated

6g

30%

Polyunsaturated

3g

Monounsaturated

3g

Cholesterol

25mg

8.3%

Sodium, Na

500mg

21.7%

Potassium, K

800mg

17%

Total Carbohydrates

40g

14.5%

Fiber

6g

21.4%

Sugars

5g

10%

Starch

25g

Protein

20g

40%

Water

200g

Sucrose

2g

Glucose

2g

Calcium, Ca

200mg

Iron, Fe

4mg

Magnesium, Mg

70mg

Zinc, Zn

3mg

Vitamin A, RAE

400UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

5UG

Folic acid

150UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cottage Cheese & Grilled Veggies Salad

A typical serving 1 bowl of Cottage Cheese & Grilled Veggies Salad (350 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cottage Cheese & Grilled Veggies Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (350 grams) of Cottage Cheese & Grilled Veggies Salad contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cottage Cheese & Grilled Veggies Salad depends on the ingredients exists in it. On average, 1 bowl of Cottage Cheese & Grilled Veggies Salad (about 350 grams) contains approximately 20 grams of protein.

On average, 1 bowl (about 350 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 350 grams) contains about 40 grams of carbohydrates.

Cottage Cheese & Grilled Veggies Salad contains approximately 6 grams of fiber in 1 bowl (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 1 bowl Cottage Cheese & Grilled Veggies Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.