Lemongrass Tofu Bowl

Vegan, Low Calorie

17.56

% from protein

34.15

% from carbs

34.15

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 350 g(350g)
Amount per serving
Calories
400
% Daily value*

Total Fat 22 g
33.8%

Saturated 4 g
20%

Polyunsaturated 8 g

Monounsaturated 10 g

Sodium, Na 600 mg
26.1%

Potassium, K 300 mg
6.4%

Total Carbohydrates 35 g
12.7%

Fiber 8 g
28.6%

Sugars 12 g
24%

Starch 10 g

Protein 18 g
36%

Water 200 g

Vitamin A, RAE 150 UG

Vitamin E 1 MG_ATE

Vitamin C 20 mg

Biotin 30 UG

Folic acid 100 UG

Calcium 250 mg

Iron 3 mg

Magnesium 150 mg

Zinc 4 mg

Iodine 10 UG

Sucrose 7 g

Glucose 2 g

Lemongrass Tofu Bowl Nutrients FAQs

Nutrients

What is the calorie content of Lemongrass Tofu Bowl?

A typical serving 1 bowl (350 grams) of Lemongrass Tofu Bowl contains approximately 400 calories.

You can check the exact calorie content by logging Lemongrass Tofu Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lemongrass Tofu Bowl have?

The amount of fat in Lemongrass Tofu Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl (350 grams) of Lemongrass Tofu Bowl contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lemongrass Tofu Bowl have?

The protein content in Lemongrass Tofu Bowl depends on the ingredients exists in it. On average, 1 bowl (350 grams) of Lemongrass Tofu Bowl contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Lemongrass Tofu Bowl, Download Nutribit app for healthier you!

How much sugar does a Lemongrass Tofu Bowl have?

On average, 1 bowl (350 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lemongrass Tofu Bowl.

How Much carbohydrates (carbs) is in Lemongrass Tofu Bowl?

The amount of carbohydrates (carbs) in Lemongrass Tofu Bowl depends on its serving size and preparation. On average, 1 bowl (350 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lemongrass Tofu Bowl.

How Much Fiber is in Lemongrass Tofu Bowl?

Lemongrass Tofu Bowl contains approximately 8 grams of fiber in 1 bowl (350 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lemongrass Tofu Bowl for healthier you!

What vitamins and minerals are in a Lemongrass Tofu Bowl?

Vitamins in Lemongrass Tofu Bowl:

  • Vitamin C:Lemongrass Tofu Bowl has 20 mg of Vitamin C.

Lemongrass Tofu Bowl contains following minerals:

  • Lemongrass Tofu Bowl has 250mg of Calcium.
  • Lemongrass Tofu Bowl has 600mg of Sodium, Na.
  • Lemongrass Tofu Bowl has 300mg of Potassium, K.
  • Lemongrass Tofu Bowl has 3mg of Iron.

General

Does Lemongrass Tofu Bowl contain caffeine?

Lemongrass Tofu Bowl does not contain any caffeine.

Does Lemongrass Tofu Bowl contain alcohol?

Lemongrass Tofu Bowl does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lemongrass Tofu Bowl?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lemongrass Tofu Bowl and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lemongrass Tofu Bowl quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lemongrass Tofu Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lemongrass Tofu Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lemongrass Tofu Bowl for free?

Yes! Since Lemongrass Tofu Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lemongrass Tofu Bowl with water tracking feature?

Nutribit automatically calculates the water content of Lemongrass Tofu Bowl and adds it to your daily hydration log. Simply log Lemongrass Tofu Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lemongrass Tofu Bowl as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lemongrass Tofu Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lemongrass Tofu Bowl nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lemongrass Tofu Bowl data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lemongrass Tofu Bowl

Fiber and Zinc in Lemongrass Tofu Bowl improves skin health.

  • Fiber in Lemongrass Tofu Bowl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Lemongrass Tofu Bowl helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Magnesium and Sodium, Na in Lemongrass Tofu Bowl supports bone health.

  • Magnesium in Lemongrass Tofu Bowl helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Lemongrass Tofu Bowl helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Lemongrass Tofu Bowl aids muscle function.

  • Magnesium in Lemongrass Tofu Bowl helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Lemongrass Tofu Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Lemongrass Tofu Bowl supports building and repairing tissues.

Builds and repairs tissues in Lemongrass Tofu Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lemongrass Tofu Bowl supports immune function.

Supports immune function in Lemongrass Tofu Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lemongrass Tofu Bowl helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lemongrass Tofu Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lemongrass Tofu Bowl provides energy.

Provides energy in Lemongrass Tofu Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lemongrass Tofu Bowl supports muscle growth and strength.

Supports muscle growth and strength in Lemongrass Tofu Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lemongrass Tofu Bowl helps in weight management.

Helps in weight management in Lemongrass Tofu Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lemongrass Tofu Bowl aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lemongrass Tofu Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lemongrass Tofu Bowl supports bone health.

Supports bone health in Lemongrass Tofu Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Lemongrass Tofu Bowl improves skin, hair, and nails.

Improves skin, hair, and nails in Lemongrass Tofu Bowl is essential for the health and growth of hair, skin, and nails.

Protein in Lemongrass Tofu Bowl regulates blood sugar levels.

Regulates blood sugar levels in Lemongrass Tofu Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Lemongrass Tofu Bowl supports digestion.

Fiber in Lemongrass Tofu Bowl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Lemongrass Tofu Bowl supports heart health.

Soluble fiber in Lemongrass Tofu Bowl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Lemongrass Tofu Bowl aids in weight management.

Fiber-rich foods in Lemongrass Tofu Bowl increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Lemongrass Tofu Bowl regulates blood sugar.

Fiber in Lemongrass Tofu Bowl helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Lemongrass Tofu Bowl promotes gut health.

Fiber in Lemongrass Tofu Bowl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Lemongrass Tofu Bowl lowers the risk of colon cancer.

A high-fiber diet from Lemongrass Tofu Bowl is linked to a reduced risk of colon cancer.

Fiber in Lemongrass Tofu Bowl helps lower blood pressure.

Adequate fiber in Lemongrass Tofu Bowl may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Lemongrass Tofu Bowl boosts immune function.

Fiber in Lemongrass Tofu Bowl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Lemongrass Tofu Bowl reduces the risk of type 2 diabetes.

Fiber in Lemongrass Tofu Bowl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Lemongrass Tofu Bowl supports bone health.

Calcium in Lemongrass Tofu Bowl is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Lemongrass Tofu Bowl supports muscle function.

Calcium in Lemongrass Tofu Bowl plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Lemongrass Tofu Bowl supports heart health.

Calcium in Lemongrass Tofu Bowl helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Lemongrass Tofu Bowl supports nerve transmission.

Calcium in Lemongrass Tofu Bowl is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Lemongrass Tofu Bowl supports blood clotting.

Calcium in Lemongrass Tofu Bowl is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Lemongrass Tofu Bowl supports hormonal secretion.

Calcium in Lemongrass Tofu Bowl regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Lemongrass Tofu Bowl supports weight management.

Calcium in Lemongrass Tofu Bowl may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Lemongrass Tofu Bowl supports dental health.

Calcium in Lemongrass Tofu Bowl strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Lemongrass Tofu Bowl supports blood pressure regulation.

Calcium in Lemongrass Tofu Bowl, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Lemongrass Tofu Bowl promotes heart health.

Promotes Heart Health in Lemongrass Tofu Bowl helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Lemongrass Tofu Bowl enhances nerve function.

Enhances Nerve Function in Lemongrass Tofu Bowl supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Lemongrass Tofu Bowl improves sleep quality.

Improves Sleep Quality in Lemongrass Tofu Bowl regulates sleep patterns by supporting melatonin production.

Magnesium in Lemongrass Tofu Bowl supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Lemongrass Tofu Bowl helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Lemongrass Tofu Bowl reduces migraine frequency.

Reduces Migraine Frequency in Lemongrass Tofu Bowl may help reduce the frequency and severity of migraines.

Magnesium in Lemongrass Tofu Bowl promotes digestive health.

Promotes Digestive Health in Lemongrass Tofu Bowl supports bowel function and helps prevent constipation.

Magnesium in Lemongrass Tofu Bowl helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Lemongrass Tofu Bowl calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Lemongrass Tofu Bowl boosts protein synthesis.

Boosts Protein Synthesis in Lemongrass Tofu Bowl plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Lemongrass Tofu Bowl supports fluid balance.

Maintains Fluid Balance in Lemongrass Tofu Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lemongrass Tofu Bowl supports nerve function.

Supports Nerve Function in Lemongrass Tofu Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lemongrass Tofu Bowl helps regulate blood pressure.

Regulates Blood Pressure in Lemongrass Tofu Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lemongrass Tofu Bowl aids nutrient absorption.

Improves Nutrient Absorption in Lemongrass Tofu Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lemongrass Tofu Bowl helps balance pH levels.

Balances pH Levels in Lemongrass Tofu Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Lemongrass Tofu Bowl boosts immune system

Boosts Immune System in Lemongrass Tofu Bowl is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Lemongrass Tofu Bowl promotes wound healing

Promotes Wound Healing in Lemongrass Tofu Bowl plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Lemongrass Tofu Bowl supports growth and development

Supports Growth and Development in Lemongrass Tofu Bowl is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Lemongrass Tofu Bowl enhances brain function

Enhances Brain Function in Lemongrass Tofu Bowl is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Lemongrass Tofu Bowl regulates hormonal balance

Regulates Hormonal Balance in Lemongrass Tofu Bowl helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Lemongrass Tofu Bowl supports healthy vision

Supports Healthy Vision in Lemongrass Tofu Bowl is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Lemongrass Tofu Bowl improves digestive health

Improves Digestive Health in Lemongrass Tofu Bowl supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Lemongrass Tofu Bowl maintains healthy reproductive function

Maintains Healthy Reproductive Function in Lemongrass Tofu Bowl plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Lemongrass Tofu Bowl reduces inflammation

Reduces Inflammation in Lemongrass Tofu Bowl has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 400 calories?

The amount of exercise required to burn off 1 bowl Lemongrass Tofu Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP