Lemongrass Tofu Bowl

Vegan, Low Calorie

Total Energy

400

kcal

34.15

% from carbs

17.56

% from protein

48.29

% from fats

In 350 g

% daily value

Total Fat

22g

33.8%

Saturated

4g

20%

Polyunsaturated

8g

Monounsaturated

10g

Sodium, Na

600mg

26.1%

Potassium, K

300mg

6.4%

Total Carbohydrates

35g

12.7%

Fiber

8g

28.6%

Sugars

12g

24%

Starch

10g

Protein

18g

36%

Water

200g

Glucose

2g

Sucrose

7g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

1MG_ATE

Biotin

30UG

Folic acid

100UG

Iron, Fe

3mg

Calcium, Ca

250mg

Zinc, Zn

4mg

Magnesium, Mg

150mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lemongrass Tofu Bowl

A typical serving 1 bowl of Lemongrass Tofu Bowl (350 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lemongrass Tofu Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl (350 grams) of Lemongrass Tofu Bowl contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lemongrass Tofu Bowl depends on the ingredients exists in it. On average, 1 bowl of Lemongrass Tofu Bowl (about 350 grams) contains approximately 18 grams of protein.

On average, 1 bowl (about 350 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 350 grams) contains about 35 grams of carbohydrates.

Lemongrass Tofu Bowl contains approximately 8 grams of fiber in 1 bowl (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 bowl Lemongrass Tofu Bowl

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.