Grilled Chicken Roll

Sushi, High in protein, moderate fats

Total Energy

400

kcal

34.68

% from carbs

18.5

% from protein

46.82

% from fats

In 240 g

% daily value

Total Fat

18g

27.7%

Saturated

4g

20%

Polyunsaturated

3g

Monounsaturated

7g

Sodium, Na

450mg

19.6%

Potassium, K

100mg

2.1%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

2g

4%

Starch

4g

Protein

16g

32%

Water

110g

Glucose

1g

Sucrose

1g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

1.2MG_ATE

Biotin

8UG

Folic acid

45UG

Iron, Fe

3.5mg

Calcium, Ca

50mg

Zinc, Zn

2mg

Magnesium, Mg

55mg

Iodine, I

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grilled Chicken Roll

A typical serving 8 pcs of Grilled Chicken Roll (240 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grilled Chicken Roll depends on the ingredients and preparation method. On average, one serving 8 pcs (240 grams) of Grilled Chicken Roll contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grilled Chicken Roll depends on the ingredients exists in it. On average, 8 pcs of Grilled Chicken Roll (about 240 grams) contains approximately 16 grams of protein.

On average, 8 pcs (about 240 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 pcs (about 240 grams) contains about 30 grams of carbohydrates.

Grilled Chicken Roll contains approximately 2 grams of fiber in 8 pcs (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 8 pcs Grilled Chicken Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.