Grilled Chicken Roll

Sushi, High in protein, moderate fats

18.5

% from protein

34.68

% from carbs

34.68

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g(30g)
Amount per serving
Calories
50
% Daily value*

Total Fat 2.3 g
3.5%

Saturated 0.5 g
2.5%

Polyunsaturated 0.4 g

Monounsaturated 0.9 g

Sodium, Na 56.3 mg
2.4%

Potassium, K 12.5 mg
0.3%

Total Carbohydrates 3.8 g
1.4%

Fiber 0.3 g
0.9%

Sugars 0.3 g
0.5%

Starch 0.5 g

Protein 2 g
4%

Water 13.8 g

Vitamin A, RAE 25 UG

Vitamin E 0.2 MG_ATE

Vitamin C 0.3 mg

Biotin 1 UG

Folic acid 5.6 UG

Calcium 6.3 mg

Iron 0.4 mg

Magnesium 6.9 mg

Zinc 0.3 mg

Iodine 3.1 UG

Sucrose 0.1 g

Glucose 0.1 g

Grilled Chicken Roll Nutrients FAQs

Nutrients

What is the calorie content of Grilled Chicken Roll?

A typical serving 8 pcs (240 grams) of Grilled Chicken Roll contains approximately 400 calories.

You can check the exact calorie content by logging Grilled Chicken Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Grilled Chicken Roll have?

The amount of fat in Grilled Chicken Roll depends on the ingredients and preparation method. On average, one serving 8 pcs (240 grams) of Grilled Chicken Roll contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Grilled Chicken Roll have?

The protein content in Grilled Chicken Roll depends on the ingredients exists in it. On average, 8 pcs (240 grams) of Grilled Chicken Roll contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Grilled Chicken Roll, Download Nutribit app for healthier you!

How much sugar does a Grilled Chicken Roll have?

On average, 8 pcs (240 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grilled Chicken Roll.

How Much carbohydrates (carbs) is in Grilled Chicken Roll?

The amount of carbohydrates (carbs) in Grilled Chicken Roll depends on its serving size and preparation. On average, 8 pcs (240 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Grilled Chicken Roll.

How Much Fiber is in Grilled Chicken Roll?

Grilled Chicken Roll contains approximately 2 grams of fiber in 8 pcs (240 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Grilled Chicken Roll for healthier you!

What vitamins and minerals are in a Grilled Chicken Roll?

Vitamins in Grilled Chicken Roll:

  • Vitamin C:Grilled Chicken Roll has 2 mg of Vitamin C.

Grilled Chicken Roll contains following minerals:

  • Grilled Chicken Roll has 50mg of Calcium.
  • Grilled Chicken Roll has 450mg of Sodium, Na.
  • Grilled Chicken Roll has 100mg of Potassium, K.
  • Grilled Chicken Roll has 3.5mg of Iron.

General

Does Grilled Chicken Roll contain caffeine?

Grilled Chicken Roll does not contain any caffeine.

Does Grilled Chicken Roll contain alcohol?

Grilled Chicken Roll does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Grilled Chicken Roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grilled Chicken Roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Grilled Chicken Roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Grilled Chicken Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grilled Chicken Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Grilled Chicken Roll for free?

Yes! Since Grilled Chicken Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Grilled Chicken Roll with water tracking feature?

Nutribit automatically calculates the water content of Grilled Chicken Roll and adds it to your daily hydration log. Simply log Grilled Chicken Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Grilled Chicken Roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Grilled Chicken Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Grilled Chicken Roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Grilled Chicken Roll data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Grilled Chicken Roll

Protein in Grilled Chicken Roll supports building and repairing tissues.

Builds and repairs tissues in Grilled Chicken Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Grilled Chicken Roll supports immune function.

Supports immune function in Grilled Chicken Roll is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Grilled Chicken Roll helps regulate enzymes and hormones.

Regulates enzymes and hormones in Grilled Chicken Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Grilled Chicken Roll provides energy.

Provides energy in Grilled Chicken Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Grilled Chicken Roll supports muscle growth and strength.

Supports muscle growth and strength in Grilled Chicken Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Grilled Chicken Roll helps in weight management.

Helps in weight management in Grilled Chicken Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Grilled Chicken Roll aids in the production of hemoglobin.

Aids in the production of hemoglobin in Grilled Chicken Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Grilled Chicken Roll supports bone health.

Supports bone health in Grilled Chicken Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Grilled Chicken Roll improves skin, hair, and nails.

Improves skin, hair, and nails in Grilled Chicken Roll is essential for the health and growth of hair, skin, and nails.

Protein in Grilled Chicken Roll regulates blood sugar levels.

Regulates blood sugar levels in Grilled Chicken Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Grilled Chicken Roll supports fluid balance.

Maintains Fluid Balance in Grilled Chicken Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Grilled Chicken Roll supports nerve function.

Supports Nerve Function in Grilled Chicken Roll helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Grilled Chicken Roll helps regulate blood pressure.

Regulates Blood Pressure in Grilled Chicken Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Grilled Chicken Roll supports muscle function.

Aids Muscle Function in Grilled Chicken Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Grilled Chicken Roll aids nutrient absorption.

Improves Nutrient Absorption in Grilled Chicken Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Grilled Chicken Roll helps balance pH levels.

Balances pH Levels in Grilled Chicken Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Grilled Chicken Roll supports bone health.

Supports Bone Health in Grilled Chicken Roll helps retain calcium and prevent the loss of bone density over time.

Iodine in Grilled Chicken Roll supports thyroid health.

Thyroid Health in Grilled Chicken Roll is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Grilled Chicken Roll supports cognitive function.

Cognitive Function in Grilled Chicken Roll helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Grilled Chicken Roll strengthens the immune system.

Immune System Support in Grilled Chicken Roll helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Grilled Chicken Roll supports hormonal balance.

Hormonal Balance in Grilled Chicken Roll helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Grilled Chicken Roll supports skin health.

Skin Health in Grilled Chicken Roll is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Grilled Chicken Roll supports detoxification.

Detoxification in Grilled Chicken Roll assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Grilled Chicken Roll supports fetal development.

Fetal Development in Grilled Chicken Roll is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Grilled Chicken Roll helps regulate metabolism.

Metabolism Regulation in Grilled Chicken Roll ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Grilled Chicken Roll promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Grilled Chicken Roll is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Grilled Chicken Roll boosts immune system

Boosts Immune System in Grilled Chicken Roll is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Grilled Chicken Roll promotes wound healing

Promotes Wound Healing in Grilled Chicken Roll plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Grilled Chicken Roll supports growth and development

Supports Growth and Development in Grilled Chicken Roll is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Grilled Chicken Roll improves skin health

Improves Skin Health in Grilled Chicken Roll helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Grilled Chicken Roll enhances brain function

Enhances Brain Function in Grilled Chicken Roll is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Grilled Chicken Roll regulates hormonal balance

Regulates Hormonal Balance in Grilled Chicken Roll helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Grilled Chicken Roll supports healthy vision

Supports Healthy Vision in Grilled Chicken Roll is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Grilled Chicken Roll improves digestive health

Improves Digestive Health in Grilled Chicken Roll supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Grilled Chicken Roll maintains healthy reproductive function

Maintains Healthy Reproductive Function in Grilled Chicken Roll plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Grilled Chicken Roll reduces inflammation

Reduces Inflammation in Grilled Chicken Roll has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 400 calories?

The amount of exercise required to burn off 8 pcs Grilled Chicken Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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