Chicken Roll

Snack, High protein

Total Energy

300

kcal

29.85

% from carbs

29.85

% from protein

40.3

% from fats

In 150 g

% daily value

Total Fat

15g

23.1%

Saturated

4g

20%

Polyunsaturated

4g

Monounsaturated

6g

Sodium, Na

600mg

26.1%

Potassium, K

500mg

10.6%

Total Carbohydrates

25g

9.1%

Fiber

2g

7.1%

Sugars

3g

6%

Starch

10g

Protein

25g

50%

Water

120g

Glucose

5g

Sucrose

2g

Vitamin A, RAE

800UG

Vitamin C, total ascorbic acid

2mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

0.8MG_ATE

Biotin

20UG

Folic acid

1.5UG

Iron, Fe

2mg

Calcium, Ca

30mg

Zinc, Zn

2mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Roll

A typical serving 1 roll of Chicken Roll (150 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Roll depends on the ingredients and preparation method. On average, one serving 1 roll (150 grams) of Chicken Roll contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Roll depends on the ingredients exists in it. On average, 1 roll of Chicken Roll (about 150 grams) contains approximately 25 grams of protein.

On average, 1 roll (about 150 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 150 grams) contains about 25 grams of carbohydrates.

Chicken Roll contains approximately 2 grams of fiber in 1 roll (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 roll Chicken Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.