Chicken Roll

Snack, High protein

29.85

% from protein

29.85

% from carbs

29.85

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
300
% Daily value*

Total Fat 15 g
23.1%

Saturated 4 g
20%

Polyunsaturated 4 g

Monounsaturated 6 g

Sodium, Na 600 mg
26.1%

Potassium, K 500 mg
10.6%

Total Carbohydrates 25 g
9.1%

Fiber 2 g
7.1%

Sugars 3 g
6%

Starch 10 g

Protein 25 g
50%

Water 120 g

Vitamin A, RAE 800 UG

Vitamin D (D2 + D3) 0.5 UG

Vitamin E 0.8 MG_ATE

Vitamin C 2 mg

Biotin 20 UG

Folic acid 1.5 UG

Calcium 30 mg

Iron 2 mg

Magnesium 50 mg

Zinc 2 mg

Sucrose 2 g

Glucose 5 g

Chicken Roll Nutrients FAQs

Nutrients

What is the calorie content of Chicken Roll?

A typical serving 1 roll (150 grams) of Chicken Roll contains approximately 300 calories.

You can check the exact calorie content by logging Chicken Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chicken Roll have?

The amount of fat in Chicken Roll depends on the ingredients and preparation method. On average, one serving 1 roll (150 grams) of Chicken Roll contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chicken Roll have?

The protein content in Chicken Roll depends on the ingredients exists in it. On average, 1 roll (150 grams) of Chicken Roll contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Chicken Roll, Download Nutribit app for healthier you!

How much sugar does a Chicken Roll have?

On average, 1 roll (150 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken Roll.

How Much carbohydrates (carbs) is in Chicken Roll?

The amount of carbohydrates (carbs) in Chicken Roll depends on its serving size and preparation. On average, 1 roll (150 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chicken Roll.

How Much Fiber is in Chicken Roll?

Chicken Roll contains approximately 2 grams of fiber in 1 roll (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken Roll for healthier you!

What vitamins and minerals are in a Chicken Roll?

Vitamins in Chicken Roll:

  • Vitamin C:Chicken Roll has 2 mg of Vitamin C.

Chicken Roll contains following minerals:

  • Chicken Roll has 30mg of Calcium.
  • Chicken Roll has 600mg of Sodium, Na.
  • Chicken Roll has 500mg of Potassium, K.
  • Chicken Roll has 2mg of Iron.

General

Does Chicken Roll contain caffeine?

Chicken Roll does not contain any caffeine.

Does Chicken Roll contain alcohol?

Chicken Roll does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chicken Roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken Roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chicken Roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chicken Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chicken Roll for free?

Yes! Since Chicken Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chicken Roll with water tracking feature?

Nutribit automatically calculates the water content of Chicken Roll and adds it to your daily hydration log. Simply log Chicken Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chicken Roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chicken Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chicken Roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chicken Roll data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chicken Roll

Protein in Chicken Roll supports building and repairing tissues.

Builds and repairs tissues in Chicken Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chicken Roll supports immune function.

Supports immune function in Chicken Roll is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chicken Roll helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chicken Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chicken Roll provides energy.

Provides energy in Chicken Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chicken Roll supports muscle growth and strength.

Supports muscle growth and strength in Chicken Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chicken Roll helps in weight management.

Helps in weight management in Chicken Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chicken Roll aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chicken Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chicken Roll supports bone health.

Supports bone health in Chicken Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chicken Roll improves skin, hair, and nails.

Improves skin, hair, and nails in Chicken Roll is essential for the health and growth of hair, skin, and nails.

Protein in Chicken Roll regulates blood sugar levels.

Regulates blood sugar levels in Chicken Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Chicken Roll supports fluid balance.

Maintains Fluid Balance in Chicken Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chicken Roll supports nerve function.

Supports Nerve Function in Chicken Roll helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chicken Roll helps regulate blood pressure.

Regulates Blood Pressure in Chicken Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chicken Roll supports muscle function.

Aids Muscle Function in Chicken Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chicken Roll aids nutrient absorption.

Improves Nutrient Absorption in Chicken Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chicken Roll helps balance pH levels.

Balances pH Levels in Chicken Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chicken Roll supports bone health.

Supports Bone Health in Chicken Roll helps retain calcium and prevent the loss of bone density over time.

Zinc in Chicken Roll boosts immune system

Boosts Immune System in Chicken Roll is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Chicken Roll promotes wound healing

Promotes Wound Healing in Chicken Roll plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Chicken Roll supports growth and development

Supports Growth and Development in Chicken Roll is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Chicken Roll improves skin health

Improves Skin Health in Chicken Roll helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Chicken Roll enhances brain function

Enhances Brain Function in Chicken Roll is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Chicken Roll regulates hormonal balance

Regulates Hormonal Balance in Chicken Roll helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Chicken Roll supports healthy vision

Supports Healthy Vision in Chicken Roll is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Chicken Roll improves digestive health

Improves Digestive Health in Chicken Roll supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Chicken Roll maintains healthy reproductive function

Maintains Healthy Reproductive Function in Chicken Roll plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Chicken Roll reduces inflammation

Reduces Inflammation in Chicken Roll has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 300 calories?

The amount of exercise required to burn off 1 roll Chicken Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP