Grilled Salmon Roll
AFC
0
% from protein78.05
% from carbs78.05
% from fatNutrition Facts
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Grilled Salmon Roll Nutrients FAQs
Nutrients
- Vitamin D:Grilled Salmon Roll has 240 IU of Vitamin D.
- Grilled Salmon Roll has 58mg of Calcium.
- Grilled Salmon Roll has 940mg of Sodium, Na.
- Grilled Salmon Roll has 399mg of Potassium, K.
- Grilled Salmon Roll has 1mg of Iron.
What is the calorie content of Grilled Salmon Roll?
A typical serving 1 package (272 grams) of Grilled Salmon Roll contains approximately 430 calories.
You can check the exact calorie content by logging Grilled Salmon Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Grilled Salmon Roll have?
The amount of fat in Grilled Salmon Roll depends on the ingredients and preparation method. On average, one serving 1 package (272 grams) of Grilled Salmon Roll contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Grilled Salmon Roll have?
The protein content in Grilled Salmon Roll depends on the ingredients exists in it. On average, 1 package (272 grams) of Grilled Salmon Roll contains approximately 0 grams of protein.
Know your exact protein requirement and how much protein you get from Grilled Salmon Roll, Download Nutribit app for healthier you!
How much sugar does a Grilled Salmon Roll have?
On average, 1 package (272 grams) contains about 18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grilled Salmon Roll.
How Much carbohydrates (carbs) is in Grilled Salmon Roll?
The amount of carbohydrates (carbs) in Grilled Salmon Roll depends on its serving size and preparation. On average, 1 package (272 grams) contains about 72 grams of carbohydrates.
Download Nutribit app to get exact carb content from Grilled Salmon Roll.
How Much Fiber is in Grilled Salmon Roll?
Grilled Salmon Roll contains approximately 5 grams of fiber in 1 package (272 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Grilled Salmon Roll for healthier you!
What vitamins and minerals are in a Grilled Salmon Roll?
Vitamins in Grilled Salmon Roll:
Grilled Salmon Roll contains following minerals:
General
Does Grilled Salmon Roll contain caffeine?
Grilled Salmon Roll does not contain any caffeine.
Does Grilled Salmon Roll contain alcohol?
Grilled Salmon Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Grilled Salmon Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grilled Salmon Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Grilled Salmon Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Grilled Salmon Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grilled Salmon Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Grilled Salmon Roll for free?
Yes! Since Grilled Salmon Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Grilled Salmon Roll with water tracking feature?
Nutribit automatically calculates the water content of Grilled Salmon Roll and adds it to your daily hydration log. Simply log Grilled Salmon Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Grilled Salmon Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Grilled Salmon Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Grilled Salmon Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Grilled Salmon Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Grilled Salmon Roll
Total Carbohydrates in Grilled Salmon Roll provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Grilled Salmon Roll are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Grilled Salmon Roll supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Grilled Salmon Roll aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Grilled Salmon Roll helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Grilled Salmon Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Grilled Salmon Roll helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Grilled Salmon Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Grilled Salmon Roll aids weight management by helping you feel full longer.
Fiber-rich carbs from Grilled Salmon Roll help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Grilled Salmon Roll enhances brain function and helps improve memory and focus.
Glucose from Grilled Salmon Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Grilled Salmon Roll boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Grilled Salmon Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Grilled Salmon Roll promotes gut health by feeding beneficial gut bacteria.
Fiber in Grilled Salmon Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Grilled Salmon Roll improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Grilled Salmon Roll support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Grilled Salmon Roll helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Grilled Salmon Roll, help regulate blood pressure and reduce hypertension risk.
Fiber in Grilled Salmon Roll supports digestion.
Fiber in Grilled Salmon Roll aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Grilled Salmon Roll supports heart health.
Soluble fiber in Grilled Salmon Roll can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Grilled Salmon Roll aids in weight management.
Fiber-rich foods in Grilled Salmon Roll increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Grilled Salmon Roll regulates blood sugar.
Fiber in Grilled Salmon Roll helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Grilled Salmon Roll promotes gut health.
Fiber in Grilled Salmon Roll acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Grilled Salmon Roll lowers the risk of colon cancer.
A high-fiber diet from Grilled Salmon Roll is linked to a reduced risk of colon cancer.
Fiber in Grilled Salmon Roll improves skin health.
Fiber in Grilled Salmon Roll helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Grilled Salmon Roll helps lower blood pressure.
Adequate fiber in Grilled Salmon Roll may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Grilled Salmon Roll boosts immune function.
Fiber in Grilled Salmon Roll supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Grilled Salmon Roll reduces the risk of type 2 diabetes.
Fiber in Grilled Salmon Roll can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin D in Grilled Salmon Roll supports bone health
Vitamin D in Grilled Salmon Roll helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Vitamin D in Grilled Salmon Roll boosts the immune system
Vitamin D in Grilled Salmon Roll enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Grilled Salmon Roll improves muscle function
Vitamin D in Grilled Salmon Roll is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Grilled Salmon Roll promotes cardiovascular health
Vitamin D in Grilled Salmon Roll may help regulate blood pressure and support overall heart health.
Vitamin D in Grilled Salmon Roll reduces the risk of certain diseases
Adequate levels of Vitamin D in Grilled Salmon Roll are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Grilled Salmon Roll supports mental health
Vitamin D in Grilled Salmon Roll deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Grilled Salmon Roll aids in weight management
Studies suggest Vitamin D in Grilled Salmon Roll may help regulate body weight and reduce fat accumulation.
Vitamin D in Grilled Salmon Roll improves insulin sensitivity
Vitamin D in Grilled Salmon Roll plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Grilled Salmon Roll supports prenatal health
Vitamin D in Grilled Salmon Roll is essential during pregnancy for the development of the baby's bones and immune system.
Sodium, Na in Grilled Salmon Roll supports fluid balance.
Maintains Fluid Balance in Grilled Salmon Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Grilled Salmon Roll supports nerve function.
Supports Nerve Function in Grilled Salmon Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Grilled Salmon Roll helps regulate blood pressure.
Regulates Blood Pressure in Grilled Salmon Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Grilled Salmon Roll supports muscle function.
Aids Muscle Function in Grilled Salmon Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Grilled Salmon Roll aids nutrient absorption.
Improves Nutrient Absorption in Grilled Salmon Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Grilled Salmon Roll helps balance pH levels.
Balances pH Levels in Grilled Salmon Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Grilled Salmon Roll supports bone health.
Supports Bone Health in Grilled Salmon Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 430 calories?
The amount of exercise required to burn off 1 package Grilled Salmon Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.