Grilled Chicken Salad Roll

Kikka

Total Energy

180

kcal

40.43

% from carbs

21.28

% from protein

38.3

% from fats

In 198.5 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Cholesterol

10mg

3.3%

Sodium, Na

560mg

24.3%

Potassium, K

190mg

4%

Total Carbohydrates

19g

6.9%

Fiber

4g

14.3%

Sugars

9g

18%

Protein

10g

20%

Calcium, Ca

27mg

Iron, Fe

1mg

Sugars, added

5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grilled Chicken Salad Roll

A typical serving 7 ounces of Grilled Chicken Salad Roll (198.45 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grilled Chicken Salad Roll depends on the ingredients and preparation method. On average, one serving 7 ounces (198.45 grams) of Grilled Chicken Salad Roll contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grilled Chicken Salad Roll depends on the ingredients exists in it. On average, 7 ounces of Grilled Chicken Salad Roll (about 198.45 grams) contains approximately 10 grams of protein.

On average, 7 ounces (about 198.45 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7 ounces (about 198.45 grams) contains about 19 grams of carbohydrates.

Grilled Chicken Salad Roll contains approximately 4 grams of fiber in 7 ounces (about 198.45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 7 ounces Grilled Chicken Salad Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.