Salmon Sashimi

Sashimi, Raw, rich in omega-3

Total Energy

150

kcal

0

% from carbs

64.94

% from protein

35.06

% from fats

In 100 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

4g

Sodium, Na

300mg

13%

Potassium, K

100mg

2.1%

Protein

25g

50%

Water

70g

Vitamin A, RAE

400UG

Vitamin E

2MG_ATE

Iron, Fe

1.5mg

Calcium, Ca

15mg

Zinc, Zn

0.5mg

Magnesium, Mg

10mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salmon Sashimi

A typical serving 6 Pieces of Salmon Sashimi (100 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salmon Sashimi depends on the ingredients and preparation method. On average, one serving 6 Pieces (100 grams) of Salmon Sashimi contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salmon Sashimi depends on the ingredients exists in it. On average, 6 Pieces of Salmon Sashimi (about 100 grams) contains approximately 25 grams of protein.

On average, 6 Pieces (about 100 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 Pieces (about 100 grams) contains about grams of carbohydrates.

Salmon Sashimi contains approximately grams of fiber in 6 Pieces (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 6 Pieces Salmon Sashimi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.