Tuna and Salmon Sashimi

H-E-B Sushiya

53.78

% from protein

8.4

% from carbs

8.4

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 165 g(165g)
Amount per serving
Calories
240
% Daily value*
Total Fat 10 g
15.4%
Saturated 2 g
10%
Cholesterol 65 mg
21.7%
Sodium, Na 190 mg
8.3%
Potassium, K 620 mg
13.2%
Total Carbohydrates 5 g
1.8%
Sugars 1 g
2%
Protein 32 g
64%
Vitamin D 360 IU
Vitamin D (D2 + D3) 9 UG
Calcium 10 mg
Iron 1 mg
Sugars, added 0 g

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Tuna and Salmon Sashimi Nutrients FAQs

Nutrients

What is the calorie content of Tuna and Salmon Sashimi?

A typical serving 1 tray (165 grams) of Tuna and Salmon Sashimi contains approximately 240 calories.

You can check the exact calorie content by logging Tuna and Salmon Sashimi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tuna and Salmon Sashimi have?

The amount of fat in Tuna and Salmon Sashimi depends on the ingredients and preparation method. On average, one serving 1 tray (165 grams) of Tuna and Salmon Sashimi contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tuna and Salmon Sashimi have?

The protein content in Tuna and Salmon Sashimi depends on the ingredients exists in it. On average, 1 tray (165 grams) of Tuna and Salmon Sashimi contains approximately 32 grams of protein.

Know your exact protein requirement and how much protein you get from Tuna and Salmon Sashimi, Download Nutribit app for healthier you!

How much sugar does a Tuna and Salmon Sashimi have?

On average, 1 tray (165 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna and Salmon Sashimi.

How Much carbohydrates (carbs) is in Tuna and Salmon Sashimi?

The amount of carbohydrates (carbs) in Tuna and Salmon Sashimi depends on its serving size and preparation. On average, 1 tray (165 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tuna and Salmon Sashimi.

How Much Fiber is in Tuna and Salmon Sashimi?

Tuna and Salmon Sashimi contains approximately 0 grams of fiber in 1 tray (165 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna and Salmon Sashimi for healthier you!

What vitamins and minerals are in a Tuna and Salmon Sashimi?

Vitamins in Tuna and Salmon Sashimi:

  • Vitamin D:Tuna and Salmon Sashimi has 360 IU of Vitamin D.

Tuna and Salmon Sashimi contains following minerals:

  • Tuna and Salmon Sashimi has 10mg of Calcium.
  • Tuna and Salmon Sashimi has 190mg of Sodium, Na.
  • Tuna and Salmon Sashimi has 620mg of Potassium, K.
  • Tuna and Salmon Sashimi has 1mg of Iron.

General

Does Tuna and Salmon Sashimi contain caffeine?

Tuna and Salmon Sashimi does not contain any caffeine.

Does Tuna and Salmon Sashimi contain alcohol?

Tuna and Salmon Sashimi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tuna and Salmon Sashimi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna and Salmon Sashimi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tuna and Salmon Sashimi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tuna and Salmon Sashimi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna and Salmon Sashimi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tuna and Salmon Sashimi for free?

Yes! Since Tuna and Salmon Sashimi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tuna and Salmon Sashimi with water tracking feature?

Nutribit automatically calculates the water content of Tuna and Salmon Sashimi and adds it to your daily hydration log. Simply log Tuna and Salmon Sashimi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tuna and Salmon Sashimi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tuna and Salmon Sashimi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tuna and Salmon Sashimi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tuna and Salmon Sashimi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tuna and Salmon Sashimi

Protein and Vitamin D in Tuna and Salmon Sashimi supports bone health.

  • Protein in Tuna and Salmon Sashimi plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Tuna and Salmon Sashimi helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Tuna and Salmon Sashimi supports building and repairing tissues.

Builds and repairs tissues in Tuna and Salmon Sashimi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tuna and Salmon Sashimi supports immune function.

Supports immune function in Tuna and Salmon Sashimi is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tuna and Salmon Sashimi helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tuna and Salmon Sashimi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tuna and Salmon Sashimi provides energy.

Provides energy in Tuna and Salmon Sashimi can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tuna and Salmon Sashimi supports muscle growth and strength.

Supports muscle growth and strength in Tuna and Salmon Sashimi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tuna and Salmon Sashimi helps in weight management.

Helps in weight management in Tuna and Salmon Sashimi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tuna and Salmon Sashimi aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tuna and Salmon Sashimi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tuna and Salmon Sashimi improves skin, hair, and nails.

Improves skin, hair, and nails in Tuna and Salmon Sashimi is essential for the health and growth of hair, skin, and nails.

Protein in Tuna and Salmon Sashimi regulates blood sugar levels.

Regulates blood sugar levels in Tuna and Salmon Sashimi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Tuna and Salmon Sashimi boosts the immune system

Vitamin D in Tuna and Salmon Sashimi enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Tuna and Salmon Sashimi improves muscle function

Vitamin D in Tuna and Salmon Sashimi is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Tuna and Salmon Sashimi promotes cardiovascular health

Vitamin D in Tuna and Salmon Sashimi may help regulate blood pressure and support overall heart health.

Vitamin D in Tuna and Salmon Sashimi reduces the risk of certain diseases

Adequate levels of Vitamin D in Tuna and Salmon Sashimi are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Tuna and Salmon Sashimi supports mental health

Vitamin D in Tuna and Salmon Sashimi deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Tuna and Salmon Sashimi aids in weight management

Studies suggest Vitamin D in Tuna and Salmon Sashimi may help regulate body weight and reduce fat accumulation.

Vitamin D in Tuna and Salmon Sashimi improves insulin sensitivity

Vitamin D in Tuna and Salmon Sashimi plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Tuna and Salmon Sashimi supports prenatal health

Vitamin D in Tuna and Salmon Sashimi is essential during pregnancy for the development of the baby's bones and immune system.

How to burn 240 calories?

The amount of exercise required to burn off 1 tray Tuna and Salmon Sashimi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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