Chicken Tom Yum Fried Rice

Main, Spicy, High protein, Chicken

Total Energy

500

kcal

54.69

% from carbs

17.19

% from protein

28.13

% from fats

In 350 g

% daily value

Total Fat

16g

24.6%

Saturated

3g

15%

Polyunsaturated

5g

Monounsaturated

10g

Cholesterol

60mg

20%

Sodium, Na

700mg

30.4%

Potassium, K

600mg

12.8%

Total Carbohydrates

70g

25.5%

Fiber

3g

10.7%

Sugars

8g

16%

Starch

45g

Protein

22g

44%

Water

220g

Sucrose

6g

Glucose

6g

Calcium, Ca

45mg

Iron, Fe

3mg

Magnesium, Mg

45mg

Zinc, Zn

3mg

Iodine, I

30UG

Vitamin A, RAE

200UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

25mg

Biotin

10UG

Folic acid

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Tom Yum Fried Rice

A typical serving 1 Bowl of Chicken Tom Yum Fried Rice (350 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Tom Yum Fried Rice depends on the ingredients and preparation method. On average, one serving 1 Bowl (350 grams) of Chicken Tom Yum Fried Rice contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Tom Yum Fried Rice depends on the ingredients exists in it. On average, 1 Bowl of Chicken Tom Yum Fried Rice (about 350 grams) contains approximately 22 grams of protein.

On average, 1 Bowl (about 350 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 350 grams) contains about 70 grams of carbohydrates.

Chicken Tom Yum Fried Rice contains approximately 3 grams of fiber in 1 Bowl (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 Bowl Chicken Tom Yum Fried Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.