Veg Tom Yum Fried Rice

Main, Spicy, Vegetarian, Flavorful

Total Energy

430

kcal

59.91

% from carbs

11.06

% from protein

29.03

% from fats

In 300 g

% daily value

Total Fat

14g

21.5%

Saturated

2g

10%

Polyunsaturated

4g

Monounsaturated

8g

Sodium, Na

600mg

26.1%

Potassium, K

500mg

10.6%

Total Carbohydrates

65g

23.6%

Fiber

3g

10.7%

Sugars

7g

14%

Starch

40g

Protein

12g

24%

Water

200g

Sucrose

5g

Glucose

5g

Calcium, Ca

35mg

Iron, Fe

2mg

Magnesium, Mg

35mg

Zinc, Zn

2mg

Iodine, I

25UG

Vitamin A, RAE

150UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

5UG

Folic acid

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Veg Tom Yum Fried Rice

A typical serving 1 Bowl of Veg Tom Yum Fried Rice (300 grams) contains approximately 430 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Veg Tom Yum Fried Rice depends on the ingredients and preparation method. On average, one serving 1 Bowl (300 grams) of Veg Tom Yum Fried Rice contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veg Tom Yum Fried Rice depends on the ingredients exists in it. On average, 1 Bowl of Veg Tom Yum Fried Rice (about 300 grams) contains approximately 12 grams of protein.

On average, 1 Bowl (about 300 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 300 grams) contains about 65 grams of carbohydrates.

Veg Tom Yum Fried Rice contains approximately 3 grams of fiber in 1 Bowl (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 430 calories?

The amount of exercise required to burn off 1 Bowl Veg Tom Yum Fried Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.