Prawns Tom Yum Fried Rice

Main, Spicy, High protein, Seafood

Total Energy

490

kcal

53.61

% from carbs

14.85

% from protein

31.55

% from fats

In 320 g

% daily value

Total Fat

17g

26.2%

Saturated

4g

20%

Polyunsaturated

5g

Monounsaturated

9g

Cholesterol

100mg

33.3%

Sodium, Na

750mg

32.6%

Potassium, K

700mg

14.9%

Total Carbohydrates

65g

23.6%

Fiber

2.5g

8.9%

Sugars

9g

18%

Starch

40g

Protein

18g

36%

Water

200g

Sucrose

5g

Glucose

5g

Calcium, Ca

50mg

Iron, Fe

4mg

Magnesium, Mg

50mg

Zinc, Zn

3mg

Iodine, I

40UG

Vitamin A, RAE

270UG

Vitamin E

2.5MG_ATE

Vitamin C, total ascorbic acid

18mg

Biotin

12UG

Folic acid

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Prawns Tom Yum Fried Rice

A typical serving 1 Bowl of Prawns Tom Yum Fried Rice (320 grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Prawns Tom Yum Fried Rice depends on the ingredients and preparation method. On average, one serving 1 Bowl (320 grams) of Prawns Tom Yum Fried Rice contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Prawns Tom Yum Fried Rice depends on the ingredients exists in it. On average, 1 Bowl of Prawns Tom Yum Fried Rice (about 320 grams) contains approximately 18 grams of protein.

On average, 1 Bowl (about 320 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 320 grams) contains about 65 grams of carbohydrates.

Prawns Tom Yum Fried Rice contains approximately 2.5 grams of fiber in 1 Bowl (about 320 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 1 Bowl Prawns Tom Yum Fried Rice

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.