Prawns Tom Yum Fried Rice

Main, Spicy, High protein, Seafood

14.85

% from protein

53.61

% from carbs

53.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 320 g(320g)
Amount per serving
Calories
490
% Daily value*

Total Fat 17 g
26.2%

Saturated 4 g
20%

Polyunsaturated 5 g

Monounsaturated 9 g

Cholesterol 100 mg
33.3%

Sodium, Na 750 mg
32.6%

Potassium, K 700 mg
14.9%

Total Carbohydrates 65 g
23.6%

Fiber 2.5 g
8.9%

Sugars 9 g
18%

Starch 40 g

Protein 18 g
36%

Water 200 g

Vitamin A, RAE 270 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 2.5 MG_ATE

Vitamin C 18 mg

Biotin 12 UG

Folic acid 20 UG

Calcium 50 mg

Iron 4 mg

Magnesium 50 mg

Zinc 3 mg

Iodine 40 UG

Sucrose 5 g

Glucose 5 g

Prawns Tom Yum Fried Rice Nutrients FAQs

Nutrients

What is the calorie content of Prawns Tom Yum Fried Rice?

A typical serving 1 Bowl (320 grams) of Prawns Tom Yum Fried Rice contains approximately 490 calories.

You can check the exact calorie content by logging Prawns Tom Yum Fried Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Prawns Tom Yum Fried Rice have?

The amount of fat in Prawns Tom Yum Fried Rice depends on the ingredients and preparation method. On average, one serving 1 Bowl (320 grams) of Prawns Tom Yum Fried Rice contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Prawns Tom Yum Fried Rice have?

The protein content in Prawns Tom Yum Fried Rice depends on the ingredients exists in it. On average, 1 Bowl (320 grams) of Prawns Tom Yum Fried Rice contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Prawns Tom Yum Fried Rice, Download Nutribit app for healthier you!

How much sugar does a Prawns Tom Yum Fried Rice have?

On average, 1 Bowl (320 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Prawns Tom Yum Fried Rice.

How Much carbohydrates (carbs) is in Prawns Tom Yum Fried Rice?

The amount of carbohydrates (carbs) in Prawns Tom Yum Fried Rice depends on its serving size and preparation. On average, 1 Bowl (320 grams) contains about 65 grams of carbohydrates.

Download Nutribit app to get exact carb content from Prawns Tom Yum Fried Rice.

How Much Fiber is in Prawns Tom Yum Fried Rice?

Prawns Tom Yum Fried Rice contains approximately 2.5 grams of fiber in 1 Bowl (320 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Prawns Tom Yum Fried Rice for healthier you!

What vitamins and minerals are in a Prawns Tom Yum Fried Rice?

Vitamins in Prawns Tom Yum Fried Rice:

  • Vitamin C:Prawns Tom Yum Fried Rice has 18 mg of Vitamin C.

Prawns Tom Yum Fried Rice contains following minerals:

  • Prawns Tom Yum Fried Rice has 50mg of Calcium.
  • Prawns Tom Yum Fried Rice has 750mg of Sodium, Na.
  • Prawns Tom Yum Fried Rice has 700mg of Potassium, K.
  • Prawns Tom Yum Fried Rice has 4mg of Iron.

General

Does Prawns Tom Yum Fried Rice contain caffeine?

Prawns Tom Yum Fried Rice does not contain any caffeine.

Does Prawns Tom Yum Fried Rice contain alcohol?

Prawns Tom Yum Fried Rice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Prawns Tom Yum Fried Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Prawns Tom Yum Fried Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Prawns Tom Yum Fried Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Prawns Tom Yum Fried Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Prawns Tom Yum Fried Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Prawns Tom Yum Fried Rice for free?

Yes! Since Prawns Tom Yum Fried Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Prawns Tom Yum Fried Rice with water tracking feature?

Nutribit automatically calculates the water content of Prawns Tom Yum Fried Rice and adds it to your daily hydration log. Simply log Prawns Tom Yum Fried Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Prawns Tom Yum Fried Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Prawns Tom Yum Fried Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Prawns Tom Yum Fried Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Prawns Tom Yum Fried Rice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Prawns Tom Yum Fried Rice

Total Carbohydrates in Prawns Tom Yum Fried Rice provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Prawns Tom Yum Fried Rice are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Prawns Tom Yum Fried Rice supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Prawns Tom Yum Fried Rice aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Prawns Tom Yum Fried Rice helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Prawns Tom Yum Fried Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Prawns Tom Yum Fried Rice helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Prawns Tom Yum Fried Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Prawns Tom Yum Fried Rice aids weight management by helping you feel full longer.

Fiber-rich carbs from Prawns Tom Yum Fried Rice help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Prawns Tom Yum Fried Rice enhances brain function and helps improve memory and focus.

Glucose from Prawns Tom Yum Fried Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Prawns Tom Yum Fried Rice boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Prawns Tom Yum Fried Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Prawns Tom Yum Fried Rice promotes gut health by feeding beneficial gut bacteria.

Fiber in Prawns Tom Yum Fried Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Prawns Tom Yum Fried Rice improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Prawns Tom Yum Fried Rice support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Prawns Tom Yum Fried Rice helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Prawns Tom Yum Fried Rice, help regulate blood pressure and reduce hypertension risk.

Protein in Prawns Tom Yum Fried Rice supports building and repairing tissues.

Builds and repairs tissues in Prawns Tom Yum Fried Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Prawns Tom Yum Fried Rice supports immune function.

Supports immune function in Prawns Tom Yum Fried Rice is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Prawns Tom Yum Fried Rice helps regulate enzymes and hormones.

Regulates enzymes and hormones in Prawns Tom Yum Fried Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Prawns Tom Yum Fried Rice provides energy.

Provides energy in Prawns Tom Yum Fried Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Prawns Tom Yum Fried Rice supports muscle growth and strength.

Supports muscle growth and strength in Prawns Tom Yum Fried Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Prawns Tom Yum Fried Rice helps in weight management.

Helps in weight management in Prawns Tom Yum Fried Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Prawns Tom Yum Fried Rice aids in the production of hemoglobin.

Aids in the production of hemoglobin in Prawns Tom Yum Fried Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Prawns Tom Yum Fried Rice supports bone health.

Supports bone health in Prawns Tom Yum Fried Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Prawns Tom Yum Fried Rice improves skin, hair, and nails.

Improves skin, hair, and nails in Prawns Tom Yum Fried Rice is essential for the health and growth of hair, skin, and nails.

Protein in Prawns Tom Yum Fried Rice regulates blood sugar levels.

Regulates blood sugar levels in Prawns Tom Yum Fried Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Prawns Tom Yum Fried Rice supports fluid balance.

Maintains Fluid Balance in Prawns Tom Yum Fried Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Prawns Tom Yum Fried Rice supports nerve function.

Supports Nerve Function in Prawns Tom Yum Fried Rice helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Prawns Tom Yum Fried Rice helps regulate blood pressure.

Regulates Blood Pressure in Prawns Tom Yum Fried Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Prawns Tom Yum Fried Rice supports muscle function.

Aids Muscle Function in Prawns Tom Yum Fried Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Prawns Tom Yum Fried Rice aids nutrient absorption.

Improves Nutrient Absorption in Prawns Tom Yum Fried Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Prawns Tom Yum Fried Rice helps balance pH levels.

Balances pH Levels in Prawns Tom Yum Fried Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Prawns Tom Yum Fried Rice supports bone health.

Supports Bone Health in Prawns Tom Yum Fried Rice helps retain calcium and prevent the loss of bone density over time.

Iodine in Prawns Tom Yum Fried Rice supports thyroid health.

Thyroid Health in Prawns Tom Yum Fried Rice is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Prawns Tom Yum Fried Rice supports cognitive function.

Cognitive Function in Prawns Tom Yum Fried Rice helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Prawns Tom Yum Fried Rice strengthens the immune system.

Immune System Support in Prawns Tom Yum Fried Rice helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Prawns Tom Yum Fried Rice supports hormonal balance.

Hormonal Balance in Prawns Tom Yum Fried Rice helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Prawns Tom Yum Fried Rice supports skin health.

Skin Health in Prawns Tom Yum Fried Rice is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Prawns Tom Yum Fried Rice supports detoxification.

Detoxification in Prawns Tom Yum Fried Rice assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Prawns Tom Yum Fried Rice supports fetal development.

Fetal Development in Prawns Tom Yum Fried Rice is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Prawns Tom Yum Fried Rice helps regulate metabolism.

Metabolism Regulation in Prawns Tom Yum Fried Rice ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Prawns Tom Yum Fried Rice promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Prawns Tom Yum Fried Rice is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Prawns Tom Yum Fried Rice boosts immune system

Boosts Immune System in Prawns Tom Yum Fried Rice is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Prawns Tom Yum Fried Rice promotes wound healing

Promotes Wound Healing in Prawns Tom Yum Fried Rice plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Prawns Tom Yum Fried Rice supports growth and development

Supports Growth and Development in Prawns Tom Yum Fried Rice is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Prawns Tom Yum Fried Rice improves skin health

Improves Skin Health in Prawns Tom Yum Fried Rice helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Prawns Tom Yum Fried Rice enhances brain function

Enhances Brain Function in Prawns Tom Yum Fried Rice is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Prawns Tom Yum Fried Rice regulates hormonal balance

Regulates Hormonal Balance in Prawns Tom Yum Fried Rice helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Prawns Tom Yum Fried Rice supports healthy vision

Supports Healthy Vision in Prawns Tom Yum Fried Rice is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Prawns Tom Yum Fried Rice improves digestive health

Improves Digestive Health in Prawns Tom Yum Fried Rice supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Prawns Tom Yum Fried Rice maintains healthy reproductive function

Maintains Healthy Reproductive Function in Prawns Tom Yum Fried Rice plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Prawns Tom Yum Fried Rice reduces inflammation

Reduces Inflammation in Prawns Tom Yum Fried Rice has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 490 calories?

The amount of exercise required to burn off 1 Bowl Prawns Tom Yum Fried Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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