Glass Noodle Salad

Salad, Light, Noodle-based

12.12

% from protein

60.61

% from carbs

60.61

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
160
% Daily value*

Total Fat 5 g
7.7%

Saturated 1 g
5%

Polyunsaturated 2 g

Monounsaturated 1.5 g

Cholesterol 15 mg
5%

Sodium, Na 500 mg
21.7%

Potassium, K 280 mg
6%

Total Carbohydrates 25 g
9.1%

Fiber 3 g
10.7%

Sugars 7 g
14%

Starch 10 g

Protein 5 g
10%

Water 200 g

Vitamin A, RAE 40 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 1 MG_ATE

Vitamin C 30 mg

Biotin 6 UG

Folic acid 20 UG

Calcium 50 mg

Iron 1 mg

Magnesium 15 mg

Zinc 2 mg

Sucrose 4 g

Glucose 2 g

Glass Noodle Salad Nutrients FAQs

Nutrients

What is the calorie content of Glass Noodle Salad?

A typical serving 1 bowl (250 grams) of Glass Noodle Salad contains approximately 160 calories.

You can check the exact calorie content by logging Glass Noodle Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Glass Noodle Salad have?

The amount of fat in Glass Noodle Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Glass Noodle Salad contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Glass Noodle Salad have?

The protein content in Glass Noodle Salad depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Glass Noodle Salad contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Glass Noodle Salad, Download Nutribit app for healthier you!

How much sugar does a Glass Noodle Salad have?

On average, 1 bowl (250 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Glass Noodle Salad.

How Much carbohydrates (carbs) is in Glass Noodle Salad?

The amount of carbohydrates (carbs) in Glass Noodle Salad depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Glass Noodle Salad.

How Much Fiber is in Glass Noodle Salad?

Glass Noodle Salad contains approximately 3 grams of fiber in 1 bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Glass Noodle Salad for healthier you!

What vitamins and minerals are in a Glass Noodle Salad?

Vitamins in Glass Noodle Salad:

  • Vitamin C:Glass Noodle Salad has 30 mg of Vitamin C.

Glass Noodle Salad contains following minerals:

  • Glass Noodle Salad has 50mg of Calcium.
  • Glass Noodle Salad has 500mg of Sodium, Na.
  • Glass Noodle Salad has 280mg of Potassium, K.
  • Glass Noodle Salad has 1mg of Iron.

General

Does Glass Noodle Salad contain caffeine?

Glass Noodle Salad does not contain any caffeine.

Does Glass Noodle Salad contain alcohol?

Glass Noodle Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Glass Noodle Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Glass Noodle Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Glass Noodle Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Glass Noodle Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Glass Noodle Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Glass Noodle Salad for free?

Yes! Since Glass Noodle Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Glass Noodle Salad with water tracking feature?

Nutribit automatically calculates the water content of Glass Noodle Salad and adds it to your daily hydration log. Simply log Glass Noodle Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Glass Noodle Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Glass Noodle Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Glass Noodle Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Glass Noodle Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Glass Noodle Salad

Sodium, Na in Glass Noodle Salad supports fluid balance.

Maintains Fluid Balance in Glass Noodle Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Glass Noodle Salad supports nerve function.

Supports Nerve Function in Glass Noodle Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Glass Noodle Salad helps regulate blood pressure.

Regulates Blood Pressure in Glass Noodle Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Glass Noodle Salad supports muscle function.

Aids Muscle Function in Glass Noodle Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Glass Noodle Salad aids nutrient absorption.

Improves Nutrient Absorption in Glass Noodle Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Glass Noodle Salad helps balance pH levels.

Balances pH Levels in Glass Noodle Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Glass Noodle Salad supports bone health.

Supports Bone Health in Glass Noodle Salad helps retain calcium and prevent the loss of bone density over time.

Zinc in Glass Noodle Salad boosts immune system

Boosts Immune System in Glass Noodle Salad is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Glass Noodle Salad promotes wound healing

Promotes Wound Healing in Glass Noodle Salad plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Glass Noodle Salad supports growth and development

Supports Growth and Development in Glass Noodle Salad is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Glass Noodle Salad improves skin health

Improves Skin Health in Glass Noodle Salad helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Glass Noodle Salad enhances brain function

Enhances Brain Function in Glass Noodle Salad is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Glass Noodle Salad regulates hormonal balance

Regulates Hormonal Balance in Glass Noodle Salad helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Glass Noodle Salad supports healthy vision

Supports Healthy Vision in Glass Noodle Salad is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Glass Noodle Salad improves digestive health

Improves Digestive Health in Glass Noodle Salad supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Glass Noodle Salad maintains healthy reproductive function

Maintains Healthy Reproductive Function in Glass Noodle Salad plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Glass Noodle Salad reduces inflammation

Reduces Inflammation in Glass Noodle Salad has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 160 calories?

The amount of exercise required to burn off 1 bowl Glass Noodle Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP